Nov 09 2007

Tips for staying in shape at the office

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Muscletech this week had some great tips for how to stay in great shape in the office

14 Effective Workplace weight loss hacks

My favorites are taking the bike to work, keeping water at your desk and sitting on an exercise ball but there are some other really good tips here.

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    One Response to “Tips for staying in shape at the office”
    1. Supplements in Canada says:
      November 9, 2007 at 8:22 pm

      I like the fact they mentioned an office gym. Working in downtown for a few years has shown the growth in this area. More and more companies are realizing the preventative health care cost savings and are being proactive with their employees health.

      Overall great list.

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