Muscletech this week had some great tips for how to stay in great shape in the office
14 Effective Workplace weight loss hacks
My favorites are taking the bike to work, keeping water at your desk and sitting on an exercise ball but there are some other really good tips here.
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I like the fact they mentioned an office gym. Working in downtown for a few years has shown the growth in this area. More and more companies are realizing the preventative health care cost savings and are being proactive with their employees health.
Overall great list.