Comments on: Tips to Increase your Metabolism http://www.fitnesstipsforlife.com/tips-to-increase-your-metabolism.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sun, 22 Nov 2009 05:44:54 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: kitch29 http://www.fitnesstipsforlife.com/tips-to-increase-your-metabolism.html/comment-page-1/#comment-14588 kitch29 Thu, 16 Jul 2009 22:11:11 +0000 http://www.fitnesstipsforlife.com/?p=3238#comment-14588 As a person with MS (over 10 years now) it is difficult to do steps 3 & 4, my question is this; Would increasing 1,2 and 5 make up for not being able to do 3 and 4 very much? As a person with MS (over 10 years now) it is difficult to do steps 3 & 4, my question is this; Would increasing 1,2 and 5 make up for not being able to do 3 and 4 very much?

]]> By: Natalie http://www.fitnesstipsforlife.com/tips-to-increase-your-metabolism.html/comment-page-1/#comment-14426 Natalie Tue, 14 Jul 2009 11:07:11 +0000 http://www.fitnesstipsforlife.com/?p=3238#comment-14426 Quinoa is the best alternative to rice. And its PURE Protein! Quinoa is the best alternative to rice. And its PURE Protein!

]]> By: Max http://www.fitnesstipsforlife.com/tips-to-increase-your-metabolism.html/comment-page-1/#comment-13149 Max Thu, 04 Jun 2009 00:24:39 +0000 http://www.fitnesstipsforlife.com/?p=3238#comment-13149 For a carb rich food, rice isn't too bad compared to bread or pasta. It takes your body a longer time to digest it than pasta or bread. A couple times I've tried low carb diets for a month at a time, and I just started it again a couple days ago. No rice, cereal, bread, pasta, etc. for 6 days a week. The first few days are tough, but you get used to it. Breakfast especially is a big adjustment. I can lose about 15 lbs while gaining muscle (since I'm increasing my protein intake), so I guess I lose around 15 to 20lbs of fat in a month when i do this diet. I can usually keep it off, but I suffered an injury playing hockey a while back that is just healing now, so I've been inactive and I started eating worse (funny how one bad habit leads to another). But I'm determined to get back into my pre-injury shape and hit the ice again! I haven't started yet, but I plan to track my progress on my blog (which clicking my name will link to). For a carb rich food, rice isn’t too bad compared to bread or pasta. It takes your body a longer time to digest it than pasta or bread.

A couple times I’ve tried low carb diets for a month at a time, and I just started it again a couple days ago. No rice, cereal, bread, pasta, etc. for 6 days a week. The first few days are tough, but you get used to it. Breakfast especially is a big adjustment. I can lose about 15 lbs while gaining muscle (since I’m increasing my protein intake), so I guess I lose around 15 to 20lbs of fat in a month when i do this diet.

I can usually keep it off, but I suffered an injury playing hockey a while back that is just healing now, so I’ve been inactive and I started eating worse (funny how one bad habit leads to another). But I’m determined to get back into my pre-injury shape and hit the ice again!

I haven’t started yet, but I plan to track my progress on my blog (which clicking my name will link to).

]]> By: gurla http://www.fitnesstipsforlife.com/tips-to-increase-your-metabolism.html/comment-page-1/#comment-13060 gurla Thu, 28 May 2009 07:20:08 +0000 http://www.fitnesstipsforlife.com/?p=3238#comment-13060 Wow, great tips! The only is I don't think I can cut down on my carbohydrates...Can you suggest an alternative food for rice? Wow, great tips! The only is I don’t think I can cut down on my carbohydrates…Can you suggest an alternative food for rice?

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