Fitness DVDs for women are a great way to get in shape if you don’t have the money or the time to get a membership at your local gym. There are many fitness DVDs to choose from. You can find DVDs on practically any type of workout from simple aerobic exercises to ballroom dancing. Below you will find three of the most popular fitness DVDs for women available in the market today.
Fitness DVDs for Women
Jillian Michaels Ripped in 30-Jillian Michaels gained popularity through the show the Biggest Loser where she is one of the fiercest trainers in reality TV. Because of the way she handles the contestants on the show, more and more people have come to trust her and her effectiveness in helping people lose and get fit.
The key factor in this DVD is that it claims to have significant results within 30 days. Of course, that is if it is properly followed in addition to the 30-day meal plan that can be downloaded for free. It follows a 3-2-1 system that allows women to get the most out of varied workouts.
Zumba Fitness Party-Zumba is getting more and more popular because of its entertainment value while providing a great cardio workout. Zumba is a Latin-inspired fitness ‘party’ that has been proven effective and easy to follow while burning calories along the way.
The great thing about Zumba is that most women don’t even notice that they are doing cardio or working out because of the fun they are having while dancing Latin-inspired moves to international beats and songs. In addition, Zumba offers 6 types of variations to target different audiences and needs, and it even has specialized workout plans for kids as well.
Dance with Julianne: Cardio Ballroom-Just like Jillian Michaels, Julianne Hough has become a public personality because of her stint in Dancing with the Stars. Dance with Julianne is also a fun way of losing calories and burning fat through easy to follow ballroom dancing steps and moves.
It’s complete with warm-up, intense cardio with full instructions and guide, and cool-down.
There are other fitness DVDs for women that you can find to suit whatever type of workout you are looking for. What’s important is to find DVDs that motivate and inspire you to work out on a regular basis. Only then will you get the most out of whatever fitness DVDs for women you end up buying.
