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	<title>Comments on: Six Pack Abs Review</title>
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	<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html</link>
	<description>Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life</description>
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	<item>
		<title>By: Brandy Thompson</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-18140</link>
		<dc:creator>Brandy Thompson</dc:creator>
		<pubDate>Fri, 20 Nov 2009 01:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-18140</guid>
		<description>what is best to get six pack for woman?  what is recommend exercise for fast result?</description>
		<content:encoded><![CDATA[<p>what is best to get six pack for woman?  what is recommend exercise for fast result?</p>
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	<item>
		<title>By: Get Six Pack Quick</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-17042</link>
		<dc:creator>Get Six Pack Quick</dc:creator>
		<pubDate>Tue, 13 Oct 2009 08:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-17042</guid>
		<description>Some people are given the misconception about getting six pack abs – that there is such a quick fix. 

They think that using diet supplements or diet pills can get to their dream of having toned and fixed abs in a quick manner. 

But the truth is, there is no way that you can get it in an effortless way. If you are one of these individuals who were misled about getting quick results, you have been wasting your time – and money, too.</description>
		<content:encoded><![CDATA[<p>Some people are given the misconception about getting six pack abs – that there is such a quick fix. </p>
<p>They think that using diet supplements or diet pills can get to their dream of having toned and fixed abs in a quick manner. </p>
<p>But the truth is, there is no way that you can get it in an effortless way. If you are one of these individuals who were misled about getting quick results, you have been wasting your time – and money, too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How to use a leading exercise ball &#124; Everyday Weightloss</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-16960</link>
		<dc:creator>How to use a leading exercise ball &#124; Everyday Weightloss</dc:creator>
		<pubDate>Sat, 10 Oct 2009 01:32:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-16960</guid>
		<description>[...] on picking a diet and workout plan for yourself you can visit my Master cleanse diet review or my 6 pack abs [...]</description>
		<content:encoded><![CDATA[<p>[...] on picking a diet and workout plan for yourself you can visit my Master cleanse diet review or my 6 pack abs [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How Can Pilates Strengthen Your Abs &#124; Abs of Steel 3</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-16902</link>
		<dc:creator>How Can Pilates Strengthen Your Abs &#124; Abs of Steel 3</dc:creator>
		<pubDate>Wed, 07 Oct 2009 07:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-16902</guid>
		<description>[...] more information on picking a program to get that six pack abs now you can visit my six pack abs review or my article on how to build six pack abs.    addthis_url = [...]</description>
		<content:encoded><![CDATA[<p>[...] more information on picking a program to get that six pack abs now you can visit my six pack abs review or my article on how to build six pack abs.    addthis_url = [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How Can Pilates Strengthen Your Abs</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-16895</link>
		<dc:creator>How Can Pilates Strengthen Your Abs</dc:creator>
		<pubDate>Tue, 06 Oct 2009 23:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-16895</guid>
		<description>[...] more information on picking a program to get that six pack abs now you can visit my six pack abs review or my article on how to build six pack abs.     Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] more information on picking a program to get that six pack abs now you can visit my six pack abs review or my article on how to build six pack abs.     Share and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How to Lose Pregnancy Fat &#124; Natural Childbirth Store</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-16811</link>
		<dc:creator>How to Lose Pregnancy Fat &#124; Natural Childbirth Store</dc:creator>
		<pubDate>Fri, 02 Oct 2009 10:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-16811</guid>
		<description>[...] in shape? Then read my review of the fit over 40 program. Another great product I have reviewed is six pack abs.          &#171; CB-Cash &#8212; The Ultimate Set-And-Forget System! The Natural Thyroid Diet. [...]</description>
		<content:encoded><![CDATA[<p>[...] in shape? Then read my review of the fit over 40 program. Another great product I have reviewed is six pack abs.          &laquo; CB-Cash &#8212; The Ultimate Set-And-Forget System! The Natural Thyroid Diet. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How to use a leading exercise ball &#171; Repairs Tips Blog</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-16526</link>
		<dc:creator>How to use a leading exercise ball &#171; Repairs Tips Blog</dc:creator>
		<pubDate>Tue, 22 Sep 2009 06:40:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-16526</guid>
		<description>[...] on picking a diet and workout plan for yourself you can visit my Master cleanse diet review or my 6 pack abs review.Accurate professional psychic reading &#8211; Get answers today!     [...]</description>
		<content:encoded><![CDATA[<p>[...] on picking a diet and workout plan for yourself you can visit my Master cleanse diet review or my 6 pack abs review.Accurate professional psychic reading &#8211; Get answers today!     [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex Miller</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-15873</link>
		<dc:creator>Alex Miller</dc:creator>
		<pubDate>Sat, 15 Aug 2009 10:22:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-15873</guid>
		<description>This is by far the best program out there - i&#039;ve been using his exercises and techniques for about 8+ months now and my body has completely transformed. I was about 15-16% body fat and now I&#039;m between 8-9% - it is without question because I&#039;ve been doing multi-join exercises instead of the conventional single joint ones - this means my biggest muscles are even bigger now which results in a huge increase in my metabolism. Obviously you need to eat and drink well, but I still get away with going out heavily every weekend!</description>
		<content:encoded><![CDATA[<p>This is by far the best program out there &#8211; i&#8217;ve been using his exercises and techniques for about 8+ months now and my body has completely transformed. I was about 15-16% body fat and now I&#8217;m between 8-9% &#8211; it is without question because I&#8217;ve been doing multi-join exercises instead of the conventional single joint ones &#8211; this means my biggest muscles are even bigger now which results in a huge increase in my metabolism. Obviously you need to eat and drink well, but I still get away with going out heavily every weekend!</p>
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	</item>
	<item>
		<title>By: Lee</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-15511</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Wed, 05 Aug 2009 00:28:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-15511</guid>
		<description>Good abs require a lot of work - it&#039;s the in thing for some folks.  In my line of work we find many who cannot even walk a half hour a day, let along work on their abs.  Alternate methods of health care and appropriate intake of nutrients for these people, and one day they might even be candidates.</description>
		<content:encoded><![CDATA[<p>Good abs require a lot of work &#8211; it&#8217;s the in thing for some folks.  In my line of work we find many who cannot even walk a half hour a day, let along work on their abs.  Alternate methods of health care and appropriate intake of nutrients for these people, and one day they might even be candidates.</p>
]]></content:encoded>
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	<item>
		<title>By: Lyle</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-14737</link>
		<dc:creator>Lyle</dc:creator>
		<pubDate>Sun, 19 Jul 2009 18:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-14737</guid>
		<description>Interesting blog. Some very informative and very useful information gathered here. Thank you for taking the time to put it together.</description>
		<content:encoded><![CDATA[<p>Interesting blog. Some very informative and very useful information gathered here. Thank you for taking the time to put it together.</p>
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		<title>By: Kristie</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-14584</link>
		<dc:creator>Kristie</dc:creator>
		<pubDate>Thu, 16 Jul 2009 21:33:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-14584</guid>
		<description>Hi from Georgia!  I really enjoyed looking at your blog - very impressive!  I have begun personally working on my own six pack of abs as I am a fitness buff from way back.  Even though some people don&#039;t care about their abs, I found that I really begin to care when summer rolls around and my bathing suit comes out of the drawer!  Even just a slimmer tummy looks better without definition.  I have high goals though and I have found Mike Geary&#039;s training to be sound and practical.  He is so &quot;on.&quot;  Thanks again for all the great information!  A Southern ga - Kristie</description>
		<content:encoded><![CDATA[<p>Hi from Georgia!  I really enjoyed looking at your blog &#8211; very impressive!  I have begun personally working on my own six pack of abs as I am a fitness buff from way back.  Even though some people don&#8217;t care about their abs, I found that I really begin to care when summer rolls around and my bathing suit comes out of the drawer!  Even just a slimmer tummy looks better without definition.  I have high goals though and I have found Mike Geary&#8217;s training to be sound and practical.  He is so &#8220;on.&#8221;  Thanks again for all the great information!  A Southern ga &#8211; Kristie</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 8 pack abs</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-13156</link>
		<dc:creator>8 pack abs</dc:creator>
		<pubDate>Thu, 04 Jun 2009 12:03:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-13156</guid>
		<description>Nice article - the product looks good too. The problem with ab building is that really you need to have very little body fat to get the definition, so really for a lot of people they need to work equally (if not more) hard on losing fat at the beginning of the program. You can still build abs at the same time, but don&#039;t expect to get definition right away.</description>
		<content:encoded><![CDATA[<p>Nice article &#8211; the product looks good too. The problem with ab building is that really you need to have very little body fat to get the definition, so really for a lot of people they need to work equally (if not more) hard on losing fat at the beginning of the program. You can still build abs at the same time, but don&#8217;t expect to get definition right away.</p>
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	<item>
		<title>By: bertre</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-12797</link>
		<dc:creator>bertre</dc:creator>
		<pubDate>Fri, 15 May 2009 06:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-12797</guid>
		<description>Hey Everyone, Nice to see you all... even I&#039;m a member of buildsixpacknow com 
It&#039;s working really nicely and I am very happy that I found it. I am rid of all my fat in 112 days.. Let me know when we can chat about it. Also, please discuss other great ways of losing weight like buildsixpacknow com</description>
		<content:encoded><![CDATA[<p>Hey Everyone, Nice to see you all&#8230; even I&#8217;m a member of buildsixpacknow com<br />
It&#8217;s working really nicely and I am very happy that I found it. I am rid of all my fat in 112 days.. Let me know when we can chat about it. Also, please discuss other great ways of losing weight like buildsixpacknow com</p>
]]></content:encoded>
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	<item>
		<title>By: gazela</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-12795</link>
		<dc:creator>gazela</dc:creator>
		<pubDate>Fri, 15 May 2009 06:09:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-12795</guid>
		<description>Five months ago I did a search on the internet trying to find something to lose weight. I fell upon buildsixpacknow com. It was a great success for me. I lost 16kg in 112 days. That is my wonderful experience with buildsixpacknow com</description>
		<content:encoded><![CDATA[<p>Five months ago I did a search on the internet trying to find something to lose weight. I fell upon buildsixpacknow com. It was a great success for me. I lost 16kg in 112 days. That is my wonderful experience with buildsixpacknow com</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lucila</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-10934</link>
		<dc:creator>Lucila</dc:creator>
		<pubDate>Tue, 03 Mar 2009 20:04:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-10934</guid>
		<description>Please, Do you have The Truth About Six Pack Abs in Spanish? Im interesting but my english isn´t good enough</description>
		<content:encoded><![CDATA[<p>Please, Do you have The Truth About Six Pack Abs in Spanish? Im interesting but my english isn´t good enough</p>
]]></content:encoded>
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		<title>By: Eunice Ruiz</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-10816</link>
		<dc:creator>Eunice Ruiz</dc:creator>
		<pubDate>Thu, 19 Feb 2009 08:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-10816</guid>
		<description>hello

mande un correo a contacto@ y pues espero una respuesta a mi duda
gracias por su atencion</description>
		<content:encoded><![CDATA[<p>hello</p>
<p>mande un correo a contacto@ y pues espero una respuesta a mi duda<br />
gracias por su atencion</p>
]]></content:encoded>
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	<item>
		<title>By: Richard Rutherford</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-10480</link>
		<dc:creator>Richard Rutherford</dc:creator>
		<pubDate>Thu, 29 Jan 2009 21:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-10480</guid>
		<description>Hi Bill,

Saw some of your articles on ezinearticles and have had a look through your blog. Good stuff!

Can I please introduce you to my own article site www.holistichealtharticles.com. It&#039;s a new site and is for authors in the holistic/natural medicine and wellness field only.

It would be great if you could post some of your excellent work there and obviously link back to your blog. I&#039;m more than happy to add new categories if the current ones are insufficient.

As I said, the site is new, so it can only get bigger and better!

Thanks - Richard</description>
		<content:encoded><![CDATA[<p>Hi Bill,</p>
<p>Saw some of your articles on ezinearticles and have had a look through your blog. Good stuff!</p>
<p>Can I please introduce you to my own article site <a href="http://www.holistichealtharticles.com" rel="nofollow">http://www.holistichealtharticles.com</a>. It&#8217;s a new site and is for authors in the holistic/natural medicine and wellness field only.</p>
<p>It would be great if you could post some of your excellent work there and obviously link back to your blog. I&#8217;m more than happy to add new categories if the current ones are insufficient.</p>
<p>As I said, the site is new, so it can only get bigger and better!</p>
<p>Thanks &#8211; Richard</p>
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	<item>
		<title>By: Get Abs</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-10020</link>
		<dc:creator>Get Abs</dc:creator>
		<pubDate>Wed, 24 Dec 2008 07:42:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-10020</guid>
		<description>You have to go on a diet. No junk food or candy or stuff like that. Eat lots of fruits and vegetables, and drink lots of water or milk. Stay away from soda or energy drinks. Then you have to work out a lot. Exercise for at least a half an hour each day by doing sit ups, push ups, pull ups, and running. Lifting weights helps too. Try it. My dad did the same thing when he was in high school and got six pack abs and strong muscles. He still has it, and trust me, he&#039;s older than you think.

http://get-abs.net/</description>
		<content:encoded><![CDATA[<p>You have to go on a diet. No junk food or candy or stuff like that. Eat lots of fruits and vegetables, and drink lots of water or milk. Stay away from soda or energy drinks. Then you have to work out a lot. Exercise for at least a half an hour each day by doing sit ups, push ups, pull ups, and running. Lifting weights helps too. Try it. My dad did the same thing when he was in high school and got six pack abs and strong muscles. He still has it, and trust me, he&#8217;s older than you think.</p>
<p><a href="http://get-abs.net/" rel="nofollow">http://get-abs.net/</a></p>
]]></content:encoded>
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	<item>
		<title>By: frank muller</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-8690</link>
		<dc:creator>frank muller</dc:creator>
		<pubDate>Fri, 12 Sep 2008 08:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-8690</guid>
		<description>Hi Good review

There are a number of programs out there that address the issue properly - BTFFTM and Six Pack Quest. Both those and TTAB are on the same wave length and are all of good quality in my own opinion.

Regards
Frank
&lt;a href=&quot;http://six6packabdominals.com/using-amino-acids-to-the-fastest-way-to-a-six-pack&quot; rel=&quot;nofollow&quot;&gt;Help Get A 6 Pack&lt;/a&gt;&lt;a&gt;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi Good review</p>
<p>There are a number of programs out there that address the issue properly &#8211; BTFFTM and Six Pack Quest. Both those and TTAB are on the same wave length and are all of good quality in my own opinion.</p>
<p>Regards<br />
Frank<br />
<a href="http://six6packabdominals.com/using-amino-acids-to-the-fastest-way-to-a-six-pack" rel="nofollow">Help Get A 6 Pack</a><a></a></p>
]]></content:encoded>
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	<item>
		<title>By: Supplements Canada</title>
		<link>http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html/comment-page-1/#comment-7118</link>
		<dc:creator>Supplements Canada</dc:creator>
		<pubDate>Thu, 26 Jun 2008 17:00:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/truth-about-six-pack-abs-book-review.html#comment-7118</guid>
		<description>That book seems like a great read. Overall a $40 investment seems very little in the whole scheme of things when you consider what potential benefits you can get from the book?</description>
		<content:encoded><![CDATA[<p>That book seems like a great read. Overall a $40 investment seems very little in the whole scheme of things when you consider what potential benefits you can get from the book?</p>
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