fat loss for idiots

I have run across a couple of websites thanks to Lifehacker that will help you in keeping your new years resolutions

Fitday

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Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 2 Million FitDay members using our site to take control of their diet and lose weight.
- Completely Free
- Track your Foods, Exercises, Weight and Goals
- View your Calories, Nutrition, Weight Loss and more

Joes Goals

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Joe’s Goals is a simple yet powerful tool to make tracking your goals the easiest part of accomplishing them. Use the simple single page interface to setup daily goals and track them with just a click. Watch your daily score to gage your success and use negative goals (or vices) to confront and overcome bad habits that finally need to get the boot. Share your success with your friends and family or post your personal score badge to your blog or MySpace page. Add as many Goals as you want and update them all from a single interface.

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Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill

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