Fitness Tips For Life

I had to laugh when I went one of my favorite sites about blogging and ran across an article about how bloggers eat unhealthily. I go to ProBlogger for blogging tips not for eating tips but I think that the article nailed it as far as how people sitting at a computer tend to eat very badly just out of convenience. Here are the tips:

1. Not Planning Your Meals and Snacks
2. Eating sporadically and erratically
3. Loading up on high carb, low fat or low carb food
4. Eating nothing but packaged, high-convenience foods
5. Taking supplements in place of eating real foods
6. Depriving yourself of things you enjoy in the name of ‘health’
7. Ignoring the warning signs your body is giving you

These are for sure a list of great tips that you should take to heart if you work at a computer all day.

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill

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