http://www.fitnesstipsforlife.com/update-on-not-eating-in-the-evening.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sat, 21 Nov 2009 19:56:00 -0500 http://wordpress.org/?v=2.8.6 hourly 1 http://www.fitnesstipsforlife.com/update-on-not-eating-in-the-evening.html/comment-page-1/#comment-17245 Night Eating Sat, 24 Oct 2009 12:39:11 +0000 http://www.fitnesstipsforlife.com/update-on-not-eating-in-the-evening.html#comment-17245 You should be hungry in the morning. Most people are not, because they eat too much late at night. Good for you! You should be hungry in the morning. Most people are not, because they eat too much late at night. Good for you!

]]> http://www.fitnesstipsforlife.com/update-on-not-eating-in-the-evening.html/comment-page-1/#comment-11487 Tera Steagall Tue, 31 Mar 2009 17:32:05 +0000 http://www.fitnesstipsforlife.com/update-on-not-eating-in-the-evening.html#comment-11487 Well, they say you should not eat 2-4 hours before you go to bed because your metabolism drops in the evening. but, in the morning it is very important to eat something you have to break the fast from sleeping and start up your metabolism. If you are not that hungary eat a hard boiled egg or something very light. Do not count on processed food even if it is a granola bar they are not healthy for you. eat lots and lots of veggies you need all your trace minerals plus when eating your veggies raw it takes more calories to digest the food then the calorie content of the food itself. Well, they say you should not eat 2-4 hours before you go to bed because your metabolism drops in the evening. but, in the morning it is very important to eat something you have to break the fast from sleeping and start up your metabolism. If you are not that hungary eat a hard boiled egg or something very light. Do not count on processed food even if it is a granola bar they are not healthy for you. eat lots and lots of veggies you need all your trace minerals plus when eating your veggies raw it takes more calories to digest the food then the calorie content of the food itself.

]]> http://www.fitnesstipsforlife.com/update-on-not-eating-in-the-evening.html/comment-page-1/#comment-8410 Sandy Wed, 03 Sep 2008 13:14:20 +0000 http://www.fitnesstipsforlife.com/update-on-not-eating-in-the-evening.html#comment-8410 I've read the section on metabolism boosting foods, but I've yet to find anything on snacks (other than fruit). Is there any healthy snacks out there? I’ve read the section on metabolism boosting foods, but I’ve yet to find anything on snacks (other than fruit). Is there any healthy snacks out there?

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