Comments on: Walking or Biking to Work to Improve Health

By: Aimee

Aimee — Sun, 09 Aug 2009 10:45:28 +0000

Went bike riding to the park with some friends yesterday, they hadn’t been on a bike in years they were glad
I talked them into it. They want to start riding again on a regular basis instead of driving everywhere.

By: Carol

Carol — Sun, 09 Aug 2009 08:25:19 +0000

I gave up the car and because I find walking incredibly mundane I now cycle the 2miles to work as often as the weather allows. For me cycling is so much more efficient than just walking and it feels a lot better flying past colleges on their way to work. Now in reflection it was sooo stupid of me to make such short trips in the car when I could be saving money and the planet all while getting fit!

By: Christina Crowe

Christina Crowe — Mon, 03 Aug 2009 01:54:39 +0000

Haven’t been walking for 2 days. my dog has been ill.
I took him to the vet and he’s on medicne.
Hope he will be well enough to start back in a day or two.

By: Sara

Sara — Sun, 02 Aug 2009 19:19:48 +0000

I have been using my bike just recently after many years of having it in the garage. The knees are aching a bit but getting better. It is week 2 now-and I am limbering up these legs. Great exercise and fresh air doesn’t hurt either. Started with 10 minutes -and now working up to longer as pain is subsiding. Turning 50 is nasty.

By: Bill

Bill — Wed, 29 Jul 2009 21:50:42 +0000

My workout does wonders for a good nights sleep.
I usually fall asleep as soon as my head hits the pillow.

By: Ali

Ali — Wed, 29 Jul 2009 20:09:10 +0000

Cycling every time

By: mortgage lee

mortgage lee — Wed, 29 Jul 2009 19:53:09 +0000

whichever your body and knees can stand I guess.

By: Sam

Sam — Mon, 27 Jul 2009 03:20:56 +0000

I much prefer cycling to running, not so harsh on my joints and, for me, seems a bit more cardio.

By: Diane

Diane — Sun, 26 Jul 2009 20:00:29 +0000

I have also added a steady jog to my morning routine every other day – it’s great

By: Diane

Diane — Sat, 25 Jul 2009 14:23:04 +0000

I love to cycle to work, it sets me up for the day. I also try to squeeze in a walk at lunch time if I have to go to the shop. Getting that bit of exercise in the morning also gets my metabolism going which I’m told is a good thing. I don’t live in a hilly area so it’s easy for me

By: kitch29

kitch29 — Tue, 21 Jul 2009 19:15:54 +0000

Yeah, a nice breezy downhill ride both to a from work would be nice.

By: Sam

Sam — Tue, 21 Jul 2009 17:50:12 +0000

If I could only find a route to and from work that is downhill both ways.

By: Ali

Ali — Mon, 20 Jul 2009 16:16:53 +0000

Ever notice how it is usually the simple ways that continually produce the biggest, most consistent results. In this case, as the author pointed out, just the simple act of walking or biking can make a difference in a person’s life as well as the environment.

By: Filipino Recipes

Filipino Recipes — Mon, 20 Jul 2009 02:26:01 +0000

Both of them really gives high benefits and it can change your outlook in life. I love walking down the road and sometimes, jogging a little.

By: Bill

Bill — Mon, 20 Jul 2009 02:11:44 +0000

This post really resonates with me.
I lived in the Netherlands for approximately 10 years and became an avid bike commuter. In fact I never owned a vehicle in all these years and felt no need to do so. When the weather turned ugly I simply relied on the excellent public transport system as a means of transport. I became incredibly fit and would cycle across Amsterdam to my work without a moments hesitation. The bike paths are remarkable and make for very safe passage. I have since moved to New Zealand where I am quite reluctant to commute by bike for safety reasons. We now have to rely on two vehicles to serve our need for transportation and begrudge this dependency. I feel there should be a move for change and bike paths should become mandatory in every town/city.

By: Lyle

Lyle — Sun, 19 Jul 2009 18:52:53 +0000

I agree that the bike is a very wonderful tool for fitness. But those of who live in the suburban areas of our large cities find it a difficult commute.

By: Diane

Diane — Sun, 19 Jul 2009 17:23:26 +0000

I used to bike to work almost every day, but then moved to a different part of town and it wasn’t feasible. I still bike when I can, but obviously not as much as I used to…and it shows.

By: Deanne

Deanne — Sun, 19 Jul 2009 14:38:38 +0000

To many darn mountains around me for bike riding (Healesville, Australia). Walking always comes packed with multi-benefits but nothing beats my Flamenco Dance Class!

By: Carol

Carol — Sun, 19 Jul 2009 13:47:32 +0000

I can’t walk to work because I work from home, but it’s good to get out of the house for a walk, especially with the dog!

By: Sam

Sam — Sun, 19 Jul 2009 04:06:47 +0000

The problem is that if the only way to get to work within a reasonable time is to drive, you drive. We built this giant suburbia, and now we wonder why everyone is fat. The only way you can get around is by car, polluting the environment, isolated from others. it is ridiculous. Walking and biking not only keep you in good shape, but you feel connected.