May
25
2009
Weight Lifting Schedule
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What is your weight lifting schedule? I know that mine tends to vary a little bit but on a weekly basis I beleive for me the best weight lifting schedule is to workout three days a week, Monday, Wednesday, and Friday and on each of these days I will do weights. As far as cardio is concerned I feel that I am ok these days with my bike partway into work and home and the only reason these days that I am hitting the gym is to do the weight training that I can not do otherwise. I have covered in the past what kind of workout that I will do on those weight days but basically I have been sticking to a schedule of circuit training that has me do three circuits of bench press, lat pulldowns or rows, lateral raises, bicep curls, and tridcep pushdowns all in a very quick kind of set. One thing that I will just touch on here is that i do each of my sets to near failure. For people looking ot lose weight I still feel that this weight lifting schedule is very good. One thing that you will want to add though is some kind of leg exercises. To really push your metabolism up it is important to do weights against your biggest muscle groups and these would be the quadriceps, lats, and chest. One thing to be very careful aobut though is your recovery time. Years ago I found that my workouts would be far to long and too often and I would always be overtrained. If you start having trouble getting though your workouts, are sore before you even start, are not making good gains then there is a possibility that you are overdoing things and the best thing to do is scale back the worlouts a bit. So what is your weight lifting schedule? Are you lifting this often or not? What kind of exercises and number of sets are you doing? Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems. If you like this post then you will probably like these other related items as well
4 Responses to “Weight Lifting Schedule”
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Do you use or recommend using any nutritional supplements? I have been using a few for a few months and have noticed an increase in energy and endurance. any advice you have one nutritional supplements would be great.
Hey Bill, I wasn’t where the contact page was so I figured I’d leave you a comment here.
My name is Kashem Miah. I’m an editor at Xanga.com. I was looking at your health blog and your entries are great.
As part of the Xanga network, we recently launched a health site, healthkicker.com and was wondering if you would be interested in becoming a feature writer for our site. You would not be required to write any new content, we just pull the current content you have.
If would be great if we can have you on board. The site has been doing well and is still growing. We have a huge Xanga network that attract millions of users. Your posts can do great on the site because of its personal nature and content.
If you’re interested or would like to talk about it, please feel free to email me at anytime. I am also available on AIM: MiahSugarRay and G-Chat: kashem@xanga.net
I’m looking forward to hearing from you. Thank you very much for you time. Have a wonderful day.
-Kashem Miah
Xanga.com
Hey, nice tips. I’ll buy a bottle of beer to that man from that chat who told me to go to your site
p.s. Year One is already on the Internet and you can watch it for free.
Great post!
Thanks for sharing this with everyone!
To know more about weight lifting routines and 6×6x6 routines, you may also want to visit this link.
http://worldfitnessnetwork.com/more/6×6x6.html