Comments on: Weight Loss Guarantee?

By: Christina C.

Christina C. — Thu, 25 Jun 2009 22:08:18 +0000

First of all, I should say this is a great site! Very informative.

Just remember, don’t try to starve yourself in order to lose weight. That will most likely lead to bigger problems. Instead, maintain a good calorie intake and keep that intake steady.
Sorry… forgot to say great post – can’t wait to read your next one!

By: Christina C.

Christina C. — Thu, 25 Jun 2009 15:47:54 +0000

First of all, I should say this is a great site! Very informative.

Just remember, don’t try to starve yourself in order to lose weight. That will most likely lead to bigger problems. Instead, maintain a good calorie intake and keep that intake steady.

By: Rafi Bar-Lev - The Fitness Adviser

Rafi Bar-Lev - The Fitness Adviser — Thu, 25 Jun 2009 06:01:58 +0000

If someone is trying to lose weight, they have to lower their calorie intake until they reach their desired weight, at which point they can higher their calorie intake to a maintenance level. People shouldn’t be on a weight-loss diet _forever_, they’d turn into sticks:P

Rafi Bar-Lev