Comments on: Weight Loss Motivation For Success

By: Betsy

Betsy — Sat, 10 Oct 2009 06:17:47 +0000

Motivation is crucial to the success of any program and often provides the greater reward. Its like the student who doesn’t have to study for a test. Sure he’ll pass, but he’s not motivated to. The student who had to work hard and study for the test will find greater appreciation for passing the test and be more likely to retain and utilize what he/she has learned. Its all about motivation! Great post!

By: Halo

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By: EFT

EFT — Wed, 02 Sep 2009 12:34:01 +0000

Emotions and motivation are everything when it comes to weight loss, losing it and keeping it off! Reducing stress and managing emotions should be the main focus.

By: mash

mash — Thu, 12 Mar 2009 02:09:02 +0000

thanks

By: Jeff

Jeff — Fri, 25 Jul 2008 18:14:30 +0000

Bill – great post and I couldn’t agree more. Motivation is everything. I think the secret to succeeding is sometimes about just getting on with it and not thinking too much about it. So when you get hungry during your diet, you need to have a few healthy snack options available so you have something to eat rather than resenting feeling hungry. And the same goes for the gym – you just need to get your training shoes on an go before you talk yourself out of it.
Jeff
http://instantfeelgood.blogspot.com/2008/07/bored-of-gym.html

By: Jeff

Jeff — Fri, 25 Jul 2008 18:13:50 +0000

Bill – great post and I couldn’t agree more. Motivation is everything. I think the secret to succeeding is sometimes about just getting on with it and not thinking too much about it. So when you get hungry during your diet, you need to have a few healthy snack options available so you have something to eat rather than resenting feeling hungry. And the same goes for the gym – you just need to get your training shows on an go before you talk yourself out of it.
Jeff
http://instantfeelgood.blogspot.com/2008/07/bored-of-gym.html

By: Run Forest Run

Run Forest Run — Wed, 23 Jul 2008 02:39:43 +0000

I think you hit the target right on the nose. A diet or fitness program’s effectiveness is directly proportional to the motivation of the individual. Personally, I hate diets or modifications of what I eat. I would rather work harder in the gym or run more than watch what I eat. Diets or restricting my food choices makes me feel like I’m missing out and I hate that.

I have since discovered a fitness program that incorporates a diet that doesn’t make me feel like I’m missing anything. The fitness program itself is a great program comprised by a former trainer for the U.S. military.

You can check it out directly at http://www.bodybyunclesam.com or read my review first at http://fatburningandfitness.blogspot.com/.

Again, great blog you really made some good points.

By: Runner Girl

Runner Girl — Tue, 22 Jul 2008 13:58:19 +0000

Hi Bill, I just subscribed to your feed. Nice blog (I hope you’ll check out mine) This is a great article. I think everyone has emotional ties to food, which is so unfortunate because it truly is the downfall of any diet.