Weight Loss Tips from the Biggest Loser Trainers

One of the things that came up on the first episode of the Biggest Loser a couple days ago was fitness tips from the pros. Alison Sweeney, the new Biggest Loser Host asked Kim Lyons and Bob Harper what their top tips would be for losing weight.

Kim Lyons said that her number one tips would be to stay away from diet soda. The diet soda fools your body and the caffiene will retain water.

Bob Harper said that the inner mind part is the most important part of weight loss and keeping it off. He said that Yoga and meditation are great ways to keep your mind focussed so that you do not get distracted from your goal of losing weight.

Jillian Michaels was not on the show as I guess they are still trying to keep her as a surprise so no tips from Jillian this week.

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