Fitness Tips For Life

Just saw a news article that Lifting Weights Attacks Belly Fat.

this is good news as we have always heard that spot reducing does not work, for instance doing situps will not get rid of your gut - in fact your gut gets bigger as the muscles hiding underneath get bigger. This is insteresting but also may be a flash in the pan study that we should hope to see more info on in the future

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill

If you like this post then you will probably like these other related items as well

Can Garcinia Cambogia Really Help You Lose Weight?

Muscle Gaining part two

Turbulence Training Review

How to gain weight fast

Adderall the new pep pill

You can follow any responses to this entry through the RSS 2.0 feed.