Weight Workouts can decrease tummy fat

Just saw a news article that Lifting Weights Attacks Belly Fat.

this is good news as we have always heard that spot reducing does not work, for instance doing situps will not get rid of your gut – in fact your gut gets bigger as the muscles hiding underneath get bigger. This is insteresting but also may be a flash in the pan study that we should hope to see more info on in the future

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