Comments on: Why didn’t I lose any weight?

By: BMI Formula

BMI Formula — Thu, 29 Oct 2009 00:11:41 +0000

Losing weight does require a lot of effort, but in the long run the hard work pays off. Finding how to maintain a healthy balance in your life is part of the process.

By: Stress Eating

Stress Eating — Sun, 25 Oct 2009 12:41:05 +0000

im the same i find it so hard to stick at it. The first week goes great then i lose my motivation.

By: Supplements Canada

Supplements Canada — Tue, 20 Nov 2007 06:44:00 +0000

Also I think a lot of the problem has to do with the poor connection people make between losing fat and losing weight. If someone is to lift weights increase lean body tissue and decrease body fat at the same time often their body weight stays the same (maybe goes down a little or possibly even goes up). Even though these people are making progress, the continuance of their diet seems to ride of the results of the bathroom scale. They then see no “drastic” change in their overall body weight and quit!

By: kathryn

kathryn — Mon, 19 Nov 2007 07:42:29 +0000

In our time, the wait and see approach is such an unpopular message. People want weight loss now, now, NOW. They can’t understand why the weight isn’t falling off them like it does on the Biggest Loser. It is of course the attraction of crash diets – the promise of dramatic weight loss, but you’re right it doesn’t work like that. One of the hardest things can be to persuade someone to stick with what they’re doing and trust the process.