I found this article over at Starling Fitness but though I would link to the original article this time. This article anayzes why we overeat when we know we should not:
Why We Unknowingly Overeat
The info here is staggering, you may want to go back to this a few times this week to truly comprehend what they are trying to say.
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I like this article, I think I may include a link on my site as well. It is a problem for many of us, I am glad I found your site.
It is a great site with lots of info. I will have to stop back or get your feed.
Jason
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