Comments on: Why do Weight Watchers and Jenny Craig diets seem to work http://www.fitnesstipsforlife.com/why-do-weight-watchers-and-jenny-craig-diets-seem-to-work.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sat, 21 Nov 2009 19:56:00 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: kitch29 http://www.fitnesstipsforlife.com/why-do-weight-watchers-and-jenny-craig-diets-seem-to-work.html/comment-page-1/#comment-14573 kitch29 Thu, 16 Jul 2009 20:12:00 +0000 http://www.fitnesstipsforlife.com/why-do-weight-watchers-and-jenny-craig-diets-seem-to-work.html#comment-14573 Out of all the "made for you" programs out there - this one seems to have shown some sustainability, which only means while not ideal - people can and will follow those programs and will have some results Out of all the “made for you” programs out there – this one seems to have shown some sustainability, which only means while not ideal – people can and will follow those programs and will have some results

]]> By: Diane http://www.fitnesstipsforlife.com/why-do-weight-watchers-and-jenny-craig-diets-seem-to-work.html/comment-page-1/#comment-14550 Diane Thu, 16 Jul 2009 13:18:18 +0000 http://www.fitnesstipsforlife.com/why-do-weight-watchers-and-jenny-craig-diets-seem-to-work.html#comment-14550 An interesting post. I actually agree with you that there is a significant "been around for ever" and "look at all the others" that keeps people motivated in these programs. I also agree that they are not the best around and most people with a little knowledge of nutrition could design a diet as good or better for themselves. I believe that the real key to a good diet is that it has to be sustainable. By that I mean that you should design your diet to be the one you can live with forever, not one which only lasts 7 weeks or so. Keep up the good work. An interesting post. I actually agree with you that there is a significant “been around for ever” and “look at all the others” that keeps people motivated in these programs.

I also agree that they are not the best around and most people with a little knowledge of nutrition could design a diet as good or better for themselves.

I believe that the real key to a good diet is that it has to be sustainable. By that I mean that you should design your diet to be the one you can live with forever, not one which only lasts 7 weeks or so.

Keep up the good work.

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