X-Weighted Trainer Paul Plakas new website

Fatima Enisan says:

Hello Paul,
My names Fatima, I am a 51 years old and I have been strugling to loose 60 pounds for quite a while.
I would like to inlist in the x-weighte program if it is still running.
I am From Surrey British Columbia, Canada. So far since last year Sep 07 I have lost 19 pounds.
I am gaining some of what I have lost back again do to issues that happened in my life. I can’t seem to be able to get my self motivated.
I was born with a heart defect and when I was 27 I have had an open heart surgery for repairs. I need to lose weight as I have gained over 60 pounds since then and other health issues has developed as well. At one time when I was young I had to hide my figur as I was made fun of because I was too skinny, I can never remember that I have ever was proud of my body, at one time too skinny and now over weight. When I used have that flat abdomen it was hidden as I was not allowed to show my figur so I have never noticed or could remeber that I had a flat ab.
I have been with personal trainers but could not keep up as it was draining my pocket and did not get too many veriations of work outs.
When I watch the show I love the work out as they do involve a lot of body weight and a person does not have live in a gym to do the work outs, as it can be done alomost every where.
If I can’t inlist in the x-weighte program than if you do have your work out program on DVD’s I would love to purchase them.
Hope to hear from you.
Thanks,
Fatima

Fatima Enisan says:

Hello Paul,
My names Fatima, I am a 51 years old and I have been strugling to loose 60 pounds for quite a while.
I would like to inlist in the x-weighte program if it is still running.
I am From Surrey British Columbia, Canada. So far since last year Sep 07 I have lost 19 pounds.
I am gaining some of what I have lost back again do to issues that happened in my life. I can’t seem to be able to get my self motivated.
I was born with a heart defect and when I was 27 I have had an open heart surgery for repairs. I need to lose weight as I have gained over 60 pounds since then and other health issues has developed as well. At one time when I was young I had to hide my figur as I was made fun of because I was too skinny, I can never remember that I have ever was proud of my body, at one time too skinny and now over weight. When I used have that flat abdomen it was hidden as I was not allowed to show my figur so I have never noticed or could remeber that I had a flat ab.
I have been with personal trainers but could not keep up as it was draining my pocket and did not get too many veriations of work outs.
When I watch the show I love the work out as they do involve a lot of body weight and a person does not have live in a gym to do the work outs, as it can be done alomost every where.
If I can’t inlist in the x-weighte program than if you do have your work out program on DVD’s I would love to purchase them.
Hope to hear from you.
Thanks,
Fatima (fammoura@yahoo.com)

Audrey says:

Hey I guess i’m kinda of a typical case except for that fact that I’m only 19…. I’ve been living with my boyfriend for 2 years and just recently had a baby…. I used to be somewhat atheletic now i can barely do 5 sit ups… I can’t jog my bust has gotten ridicuoulsly large and Its depressing because i want to be able to do something with my life I realisticly need to lose 40 pounds to be in my body mass index or whatever its called … I feel truly un attractive and i see people my age and it makes me not want to go out or to do anything… To make things worst I come from a super athletic family my sisters is a triathlete was on her university team my mom does a triathlon every year… I kinda feel like teh black sheep.. I guess a big part is that since i moved out on my own I don’t eat healthy my boyfriend is a junk food addict and has turned me into one also I really don’t like to cook mostly because i don’t really know waht to cook….. I like variety … I’m from montreal quebec 15 min from downtown sooo fast food is never very hard to get too…

well all in all watching x-weighted makes me sincerly take a double look at myself in the mirror… any tips or breif excersize plans you could suggest?
thanks in advance

Audrey

Nikki says:

Hello Paul I’m about to have a baby, on december 31st, 2008, me and my fiance plan on getting married on august 21st 2009, i may need some fitness tips for me to lose the weight by then because i already have a dress to fit..in my mothers closet, when i fit that dress i was 150 lbs. but that was not a comfortable fit, it was more like a tight fit…so i want to be down to 140 lbs by the time my wedding rolls around.. i am 5′7 and at this moment dont know my weight, last time i weighed myself i was 175 lbs. and that was a month ago..if you could help me, email me at nikki_gohier@shaw.ca
thank you very much, bye!!

Dan says:

This site is really superb!!! Thank you for you work! Good Luckn

Dwayne says:

Hello Paul I have had 4 open heart surgeries and was wondering if you could give ms any workout tips

Doreen Murphy says:

Hi Mr Palakas,
I would like to start by saying i am totally in AWE of X Weighted ,i only recently approx 4 weeks ago had the opprotunity to watch this program,it is a complete inspiration to me i cannot get enough of this show i even rewatch episodes i already saw .
I will tell you a little about myself i am 41 years old and up 10 weeks ago i started a weight battle of my own i go to my doctor monthly for weigh inn , but i need more i do not have all it takes to lose faster then i am at present ,i weighed in origionally at 310 lbs , i now weigh 298 . I have been this pass 2 weeks trying some of what you do with your people , all the time these days you are talked about daily and often through each day ,i am always saying how i love you for what you are doing, i think all the time when you ask people what was the things that kept them on track and they say exercise food etc… I always say what about Paul without him people would not be achieving what they achieved ,i think you are awesome and i love you .. PLS when you are able could you email me back i would love to meet you and even work on a plan because i truly am desperate to lose my weight i need yo lose 150lbs to be in a good or should i sat Excellent place i have a 5 year old boy i need to live for .. Thanking you in advance . Sincerely Doreen Murphy London Ont Canada.

Linda says:

Hey Paul, I love your show…The reason for my email is that I am a 43 years woman and I desparately need to loose at least 80 lbs. The problem is this…6 years ago I received numberous injuries from my job (which I totally loved) and now I have chronic pain in my back,shoulder,neck and jaw. I would love to receive excerise tips and diet tips which would allow me to loose this weight. I gained over 60 pounds since my accident due to pain meds and not being as active as I once was, can you PLEASE, PLEASE,PLEASE HELP ME…I look forward in any ideas you may have…Thanks Linda

Alyssa says:

Hi,

I am 20 years old from small town Saskatchewan. I have a 2 year old son and I work full time as an Administrative Assistant. I have been overweight most of my life, but gained a lot of weight when I was pregnant with my son. I realistically am 100 pounds over weight. I would love to have another baby in the next couple of years but fear for my health and the health of a baby. I want to lose weight and be happy again and be able to keep up with my beautiful son and to lead by example. I have tried fad diets and lose some and then gain back even more….I need help!!!!!

Jan says:

Hello, I’m Jan and yes I watch x-weighted on a weekly basic, also watch recorded ones.
What I am wondering if this is Pauls real website. If so than I would also having some training tips.
I am 31 5′8 and weigh 220.

amyfisher says:

People, do you realise that this isn’t Paul’s website, nor will he even read your comments?
sheesh.

sharon says:

Hi Paul, my name is Sharon and i have been trying to loose weight for quite a while now. I go to the gym four times a week, i do intervil training every other day and i am getting my heart rate up to 160-170, i also do 30 minute spin classes followed by 45min swiss ball,i have a very healthy diet and thankfully i am not a junk food lover and it seems very unfair that i am putting a lot of effort in and not getting a result.Can u suggest any reasons why this may be as its making me feel very dishartend. I am 44 and weigh 12stone and 5′4 and would like to loose two stone.

DEANNA says:

HI
MY NAME IS DEANNA. I WATCH YOU’R SHOW ALL THE TIME. I LIVE IN NEWFOUNDLAND . ITS VERY LIMITED TO WEIGHT LOSE PROGRAMS UNLESS TO HAVE A LOT OF MONEY JUST SITTING AROUND.
I AM OVER WEIGHT I WEIGHT ABOUT 245 POUNDS AND IM ONLY 27. I NEED HELP. I NEED SOMEONE TO PUSS ME TO MY LIMIT. I HAVE TRIED SO MANY THINGS ON MY OWN AND IT NEVER WORKS. SO I AM ASKING FOR HELP I HAVE 2 CHILDREN AND I WOULD LIKE TO BE ABLE TO DO THINGS WITH THEM WITHOUT BE FINISHED BEFORE I EVEN BEGIN.
I HAVE A FAMILY HISTORY OF BIG WOMAN AND I WOULD LIKE TO SHOW MY DAUGHTER THAT IT DOESNT HAVE TO BE THAT WAY. I KNOW I AM NOT SUPPOSE TO BE THIS BIG, BUT I GAINED SO MUCH WEIGHT WITH MY KIDS ,,, IT COMES DOWN TOME NEVER BEING ABLE TO LOSE IT.

I HOPE I AM ABLE TO BE LUCKY ENOUGH TO FIND SOME HELP

TINA B says:

HI I JUST LIKE TO SAY IM FROM IRELAND AND IM REALLY OVERWEIGHT 202 POUNDS . I NEVER MISS XWEIGHTED AND SINCE STARTED WATCHING I VE LOST 21 POUNDS . KEEP UP THE GOOD WORK .

tanya says:

Hi
My name is tanya and I’m 25 years old. The last time I weighed myself I was 270lbs. I’m 5′6 and I need surgery Oct 2009. I need help losing at least 70lbs to enable me to have the surgery. But it seems like whenever I am on a diet I gain weight. I live near winnipeg mb and I desperately need help!

Mark Gangadeen says:

hey paul , how are you ? i’am from toronto canada , the reason iam contacting you is i need your help !! i’am 5′11 / 313 lbs. i was once a handsome goodlooking guy , now i’am real fat and out of shape guy.. i have tried everything you can think of from dieting and exercising to diet pills…my most biggest accomplishment was back in may 2007 i had joined Dr. Bernstien ….i had wieghed 305 lbs. by the end of july I had wieghed 235 lbs. i lost 70 lbs . i was living my dream of beeing in shape and looking good for only 7 month’s …i had gained it all back …I was desperatley seeking help from everywhere not to gain the wieght back , i have been following your show since the beginning of the 2008 , i know there is alot of other people out there asking for the same help… i have been praying you would come to toronto , my wieght is keeping me back from accomplishing my goals to become a police officer ,i could never pass the physical in my horrible condition ..and also learn how to be a boxer

Mark Gangadeen says:

oh by the way my e-mail is markanthony1201@hotmail.com or you can contact me at 416-209-2416

Brandy Levely says:

hey paul my name is brandy im 21 almost 22 and i have bin a big girl most of my life people say im not but i know diff i get deprest very often and im 5′11 and 240 and thats not good i wanna be happy in my life and i watch this show alot just wishing i had a traner like u i pay for a gym i got 2 or some times 3 times a week but i have not bin in awhile because i had family probs but im asking you for help and i see how u work and i want that to and ppl look so good after your done with them please help me please my e-mail is Mickey_mouse_2007@hotmail.com please e-mail and tell me if u can help me thanks you have a good day

Kimberly St-Laurent says:

Hi Paul, My name is Kim, as many have written above, I need to lose weight! My story is simple; I have gained weight for many reasons: neglecting a healthy lifestyle (honestly, laziness and poor decisions on my behalf), hereditary obesity, and polycystic ovarian syndrome. I am currently the mother of two boys (Caleb is a year and a half, Eli is a month and a half), and I need to implement better life decisions for not only my sake but also to make sure they are brought up to naturally implement intelligent healthy choices. If I don’t change my lifestyle choices it will not only affect me, but all those who are around me. With my current state, I am also not at my peaked and people do not see my true potential, and I am far from finding my own potential and my true self. I guess I’m kind of hiding from myself. Now is my time to shine and I need a coach. Can you help me out? My goal is to lose nearly 50lbs in 6 months. I currently weight 175lbs and would love to be 130lbs. I look forward to speaking with you in the near future. Thank you in advance for your help!

Mark B says:

Darchi Arch says “I enjoy the concept of the show X-weighted but I really can’t tolerate the way that Paul talks to the participants. I understand that he was bullied as a teen, but Paul BULLIES the participants”

I don’t agree that it is bullying. No one should take it personally.

kenia says:

Hola Paul, que emocion escribirte ojala que algun dia me respondas…soy Kenia de vivo en el caribe y me encantaria que me ayudaran tu y Fredd, a superarme y salir adelante…temgoel autoestima muy baja debido a que estoy muy gorda…se que debo adelgazar pero no tengo fuerza de voluntad y me siento terrible con mi aspecto, por favor ayudenme…se que estoy lejos pero si me pudieran dar unos consejos y una buena dieta, vivire eternamente agradecida..tengo 170 libras y 38 años,casi no puedo hacer ejercicios o no me atrevo,pues tengo un tumor en la columna vertebraly me lastima un tendon de la pierna derecha, tal vez en un futuro quede invalida, por esarazon debo adelgazar, se que debo hacerlo pero no tengo fuerza de voluntad, como por impulso,aveces no tengo apetito y comoquiera como lo que se me ocurra…noquiero seguir asi por favor ayudenme…losquiero, kenia..bye, los estare esperando.

jasmine says:

Yes these people do lose weight, but whatmakes the biggest difference is the make over. That Fred guy is great!

Bassma says:

Dear Paul Plakas, I’m a 17 year old young lady who is struggiling her weight . I have always bin a chubby girl and now that i’m growing up i would really like to start losing weight and keep my weight at a certine line. I’m in grade 12 my last year in high school and i would really love to look hot in a dress and not have love handels popping out of worrying about my but looking to big or anything else. I would do anything in the world to work with you Paul and for you to help me finally lose the weight be healthy and look good. I’m a beautiful young lady and i dont want my weight taking over my life. So please give me the chance to work with you Paul and to lose this weight i would be the happiest girl ever and i mean that from the bottem of my heart. I dont want to cry anymore becauseof how i look or feel. I want to feel confident and go out there shop and were all these hot clothes and feel good. I weigh 192 pounds and would love to be 140 or under. Thank you so much for your time i hope to god i will hear for you because i know this will change my life. Thank you again for your time from Bassma.