X-Weighted Trainer Paul Plakas new website

We all love watching X-Weighted and one of the real highlights of the show is not just the transformations in just a few months but also the no nonsense way in which Paul Plakas helps, pushes and fights against what people want to do in order to make them that much better.

I just saw on a comment from Paul on my X-Weighted post that Paul has his own website now which is great!

Paul PlakasYou can get lots of great info on Paul Plakas‘s website including info on the X-Weighted TV show, a blog with lots of great articles, his newest bodcasts (video podcasts that Paul has done) and lots more. The site really is great!



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Paul’s fans as well as many people that want to be on the X-Weighted show email me and comment quite often so now people can go straight to the source. I am not sure how much Paul has to do with getting people onto the X-Weighted show but perhaps if you visit his website you will be able to find this out.

Also, if you live in the Edmonton area Paul Plakas is a personal trainer as well as a fitness show trainer and I am sure would be a fantastic one. Visit the new site and find out more about Paul and send him an email.



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Comments

  1. Hello there! This post couldn’t be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing!

  2. Hi Everyone

    I just noticed this website with all the comments. Thank you very much for taking the time to write them whether they are positive or not. I love any feedback that I can get. I am sure I can answer all your questions with the articles I have posted on my website http://www.paulplakas.com

    thanks again
    Paul

  3. My name is Vikki, I’m a 31 year old mother of 2 beautiful girls….one 6 years old and one 3 months old. I’ve struggled with my weight for the last 10 years…I never had a weight problem or thought I would become overweight but over the years I’ve become extremely heavy and very uncomfortable in my own skin. I use my humor to hide my true feelings. The reality is that I’m 5 feet 6 inches tall and weigh 332lbs…how I ever got to that weight scares me. I think I lived in denial for so long that once I realized how big I was I just didn’t know what to do about it. Then in 2005 my 1st born was 7months old and I took control of my life, I joined a program called “simply for life” and within 8 or 9 months I had taken off 90lbs…I felt great and thought I had everything under control…I stopped going to the program and within a year I had put all my weight back on and then some.
    I need help to get my weight off and keep it off, not just for me and for my health but because I have a beautiful family that I want to live for and to be around to see my girls grow up…I want to be able to do things that they enjoy doing and be active with them without always being out of breath or tired after 5 or 10 minutes….Please help me get on the right track…contact me PLEASE!!!!!!! my e-mail is vikkicoombs@hotmail.com I look forward to the future!!! Thanks Vikki

  4. Dear Paul,
    i just wanted to say that i am one of your biggest fans, oh and before i forget” hey Fred! “You both are with out a doubt the killer team that motivates ppl to be the best they can be.
    I was a very large younger lady but in the past 10 yrs have turned my life around. I used to weight 210 lbs at 5.4 but 10 yrs ago a light went off, i lost 70 lbs. I have no idea why or how it happened but i start to move, started to eat natural foods, it has been a life altering experience.
    I watch your show as often as i can, even the day the network had the all day X Weighted i was there i mean after the gym and walk of course:)
    Paul you inspire and I just wanted to say “Thank You” for pushing, being honest and being well the person you are.
    Fred how could any person not feel good with you involved in there tranformation….you are incredible.
    Plz keep up the good work and remember how many lives you change, how many ppl you inspire and how many smiles you put on individuals lives every day:)

    smiling and watching always
    a devoted fan
    Lynn:)

    1. Hi Paul I am his fan, I am a woman trying to follow a diet plan but not eercicios pas me I can not really my fish are marked 65 kilograms and my height is 53 cm, I have 35 and I feel very self-conscious because my hips are huge and do not know how I can download it, please help me to return asonreir paul again because I’m not docked at all. tequiero much, that God continue to bless you life.
      sandra gomez of barrranquilla Atlantic (Colombia)
      June 03/2011

  5. Hi Paul
    I need help; I’ve tried diet exercise but I can’t seem to lose the baby weight. I’m 5’5 and I weight 150 – please help I’m depressed about this. I just started a liquid only diet – I hope this will jump start my metabolism. Any suggestions would be helpful.

    Thank you
    Jody

  6. hi i am always watching your show. and i have not yet to notice a very heavy person or a person with a disialibity. why is this? the reson i’m saying this is beceuse i’m heavy and have a disialibity.

  7. Dear Paul,

    Hello I love watching X-Weighted.. I just found out that I am pergent and I don’t want to gain anymore weighted then I have to.. I am 5 foot 5 and weigh 170lbs.. Is there anything that I can do to make sure that I do not gain more then the 15-30 lbs you should gain.. I do eat right. I love veggies and fruit and eat them daily. If you can email me some tips that I can do I would like that very much.

    Thank you very much
    Susan

  8. Just watched X-Weighted forthe first time and Paul has not made the best impression on me so far. A couple was on and he pretty much just wrote off the woman and sided with the man. If this guy was my personnal trainer,I wouldn’t go back to him for a second time. I want encouragement, not to be berated. One word. Bully.

  9. Soy apasionada de ver el programa xxl y siempre que lo veo digo que que afortunadas son las personas que tienen la oportunidad de bajar de peso con su experiencia en rutinas de ejercicios asi como tambien la supervición de las dietas. Yo mido 1.61 y peso 86, tengo 10 años de batallar con mi sobrepeso, mi duda es que me llama mucho la atención el ejercicio que pone en la rutinas que es que pasen de un lado a otro de una banca, tiene que tener una medida especial la banca? tanto de altura como de ancho? y bueno en este largo camino tengo muy claro que tengo que modificar mi alimentaión asi como mantener una rutina de ejercicios con disiplina y constancia. ojalá pueda tener respuesta y que Dios lo siga bendiciendo para que por medio de la televisión sigamos aprendiendo de usted. muchas gracias. Alma Velázquez Mendoza de México Distrito Federal.

  10. hola pablo:
    soy una joven de 25 años, casada hace 1 año y 4 meses de chile – santiago. veo su estupendo programa cada vez que puedo y me alegra que existan esa clase de personas que ayuden a otras ya que en mi pais no hay muchos de esos programas al contrario siempre fomentan otros tipos lo felicito mucho y de todo corazòn. bueno el tema es el siguente estoy con una obesidad tipo3, mi peso es de 93 kilos y mido 1.59, deceo perder peso y tambien sentirme hermosa y bien pero necesito consejos le agradeceria mucho si puede contestarme desde ya muchas gracias y que DIOS LO BENDIGA……
    NATALIE O.

  11. Hola Paul!!
    I’m your fan number one. I’m from Venezuela, from a city named San Cristóbal. I watch your show every day I can, when i can’t, I record them!!! You are my inspirations when I want to quit my diet and exercise.

    Gracias por tu fabuloso show!!!

    Eliana

  12. Hi Paul Love your show. I am in my mid fifties and yes overweight, I have some health issues with high blood pressure, I really want to lose 30 to 50 pounds. Is it too late for me? can I do this on my own? Please help, with any advice you can give me before this gets any worse. Thanks in advance. Barbara

  13. Dear Paul,

    My name is Skye Spicer and I am 18 years-old. I live in Ontario and i have a goal to be a personal trainer. I have had problems trying to get back into shape since my accident on July 16th 2009. I am able to run 5km but would like to run 10 km one day. I hope that you can help me, because I already have my goal pair of jeans that I would love to fit into. Please email me back as soon as you can.

    Thank you,

    Skye Spicer
    winniethepooh2030@hotmail.com

  14. Hello Paul!

    I watch your show all the time. I am a fitness specialist and love helping people get fit and healthy. I currently work full time and do the fitness work part-time. Do you have any advice on how to expand my fitness career? I have been working in the fitness industry for over 10 years. I would love any advice you could give me.

    Thanks,

    Larissa

  15. Hello Paul, I am not fat, overweight or a victim of any kind. I enjoy watching your show, it motivates me to maintain my healthy life style, to choose a veggie platter or an apple while watching a movie rather than junk foods!! I exercise regularly at least 4x a week and surround myself with positive people and good energy. (as much as humanly possible). please keep up the good work, your not bullying your motivating.
    Your show is inspiring to anyone who needs or wants a lifestyle change, please keep up the good work, I’ll be watching!! Thank-you

  16. Hello paul i really enjoy your show. I never miss an episode. I was wandering if you can help me i have a underactive thyroid and find wait loss very challenging to get any wait loss off. Do you have any advice for me to tackle this problem. thank you karen.

  17. hi Paul my name is Lynnsey Beckham
    my mom and me are over weighted and could use some help losing it I’m like 180 and my high is 5’5′
    and my mom is like 230 and her high is about 5’4′ my mom is on odsp so she can’t aford to get a persoonal trainner so if u could help us please email me at lynnseybeckham@hotmail.com

  18. Dear Paul

    I Love to watch your show, I’m 44 and a double below the knee amputee I use fore arm crutches to balance and walk. Being a bi lateral amputee takes twice the energy to be ambilitory. I was born with
    cerebral palsy and I have worked all my life to stay on my feet. I have lost 45 pounds in the past 8 mo.
    I’m waiting to have the gastric bypass surgery by getting all the weight off will make it easier to exercise.
    I have 2 ruptured disk in my back, I have a body flex workout bar and I know that in the next year I will be down to my goal of 150 pounds. I weigh every 3 months I think that way I can see my progress and not get discouraged. Thank You for encouraging shows!!!!!
    Thank You,
    Arlisha Easterwood

  19. Dear Paul Plakas, I’m a 17 year old young lady who is struggiling her weight . I have always bin a chubby girl and now that i’m growing up i would really like to start losing weight and keep my weight at a certine line. I’m in grade 12 my last year in high school and i would really love to look hot in a dress and not have love handels popping out of worrying about my but looking to big or anything else. I would do anything in the world to work with you Paul and for you to help me finally lose the weight be healthy and look good. I’m a beautiful young lady and i dont want my weight taking over my life. So please give me the chance to work with you Paul and to lose this weight i would be the happiest girl ever and i mean that from the bottem of my heart. I dont want to cry anymore becauseof how i look or feel. I want to feel confident and go out there shop and were all these hot clothes and feel good. I weigh 192 pounds and would love to be 140 or under. Thank you so much for your time i hope to god i will hear for you because i know this will change my life. Thank you again for your time from Bassma.

  20. Paul your show is great inspiration to all who wish to live a healthier active lifestyle. A had been quite overweight years ago being 5’9″ and weighing 255lbs. I am now a trim 175lbs and eat and exercise better although not quite healthy enough.

    The biggest part of my success can be attributed to not eating after my dinnertime meal. Even slept better that my body wasn’t digesting all night.

    Keep up the good work Paul and to all who long for that healthy, active lifestyle be strong and patient. It won’t happen overnight.

  21. Yes these people do lose weight, but whatmakes the biggest difference is the make over. That Fred guy is great!

  22. Hola Paul, que emocion escribirte ojala que algun dia me respondas…soy Kenia de vivo en el caribe y me encantaria que me ayudaran tu y Fredd, a superarme y salir adelante…temgoel autoestima muy baja debido a que estoy muy gorda…se que debo adelgazar pero no tengo fuerza de voluntad y me siento terrible con mi aspecto, por favor ayudenme…se que estoy lejos pero si me pudieran dar unos consejos y una buena dieta, vivire eternamente agradecida..tengo 170 libras y 38 años,casi no puedo hacer ejercicios o no me atrevo,pues tengo un tumor en la columna vertebraly me lastima un tendon de la pierna derecha, tal vez en un futuro quede invalida, por esarazon debo adelgazar, se que debo hacerlo pero no tengo fuerza de voluntad, como por impulso,aveces no tengo apetito y comoquiera como lo que se me ocurra…noquiero seguir asi por favor ayudenme…losquiero, kenia..bye, los estare esperando.

  23. Darchi Arch says “I enjoy the concept of the show X-weighted but I really can’t tolerate the way that Paul talks to the participants. I understand that he was bullied as a teen, but Paul BULLIES the participants”

    I don’t agree that it is bullying. No one should take it personally.

  24. Hi Paul, I’m hooked on your show. I was wondering if you ever work with someone who only has 20lbs to lose? Here’s my story, I am 54 yrs old, 5″4 woman who weigh’s 145 pounds. I am very frustrated with dieting, and food. I’m allergic to chicken and turkey so I end up eating alot of fish and sometimes
    beef, pork. I’m retired so I have no excuses , I do go to the gym 4 times a week, Zumba dance class 3 times a week, water aerobic 5 times a week. Help, what am I doing wrong? I have stayed to same weight for a year now. I can’t wait to hear from you. Thank you.
    Sincerely, Patty

  25. Hi Paul, My name is Kim, as many have written above, I need to lose weight! My story is simple; I have gained weight for many reasons: neglecting a healthy lifestyle (honestly, laziness and poor decisions on my behalf), hereditary obesity, and polycystic ovarian syndrome. I am currently the mother of two boys (Caleb is a year and a half, Eli is a month and a half), and I need to implement better life decisions for not only my sake but also to make sure they are brought up to naturally implement intelligent healthy choices. If I don’t change my lifestyle choices it will not only affect me, but all those who are around me. With my current state, I am also not at my peaked and people do not see my true potential, and I am far from finding my own potential and my true self. I guess I’m kind of hiding from myself. Now is my time to shine and I need a coach. Can you help me out? My goal is to lose nearly 50lbs in 6 months. I currently weight 175lbs and would love to be 130lbs. I look forward to speaking with you in the near future. Thank you in advance for your help!

  26. Hi i am from the uk and have been watcing the show for a while now. I think it is great . i wondered if you will ever do a show over here,i am struggerling to lose wieght and keep it off. i think that anyone trying to lose wieght could do with you , your encorragement and motavation is what we all need.

  27. hey paul my name is brandy im 21 almost 22 and i have bin a big girl most of my life people say im not but i know diff i get deprest very often and im 5²11 and 240 and thats not good i wanna be happy in my life and i watch this show alot just wishing i had a traner like u i pay for a gym i got 2 or some times 3 times a week but i have not bin in awhile because i had family probs but im asking you for help and i see how u work and i want that to and ppl look so good after your done with them please help me please my e-mail is Mickey_mouse_2007@hotmail.com please e-mail and tell me if u can help me thanks you have a good day

  28. hey paul my name is brandy im 21 almost 22 and i have bin a big girl most of my life people say im not but i know diff i get deprest very often and im 5’11 and 240 and thats not good i wanna be happy in my life and i watch this show alot just wishing i had a traner like u i pay for a gym i got 2 or some times 3 times a week but i have not bin in awhile because i had family probs but im asking you for help and i see how u work and i want that to and ppl look so good after your done with them please help me please my e-mail is Mickey_mouse_2007@hotmail.com please e-mail and tell me if u can help me thanks you have a good day Brandy

  29. hey paul , how are you ? i’am from toronto canada , the reason iam contacting you is i need your help !! i’am 5’11 / 313 lbs. i was once a handsome goodlooking guy , now i’am real fat and out of shape guy.. i have tried everything you can think of from dieting and exercising to diet pills…my most biggest accomplishment was back in may 2007 i had joined Dr. Bernstien ….i had wieghed 305 lbs. by the end of july I had wieghed 235 lbs. i lost 70 lbs . i was living my dream of beeing in shape and looking good for only 7 month’s …i had gained it all back …I was desperatley seeking help from everywhere not to gain the wieght back , i have been following your show since the beginning of the 2008 , i know there is alot of other people out there asking for the same help… i have been praying you would come to toronto , my wieght is keeping me back from accomplishing my goals to become a police officer ,i could never pass the physical in my horrible condition ..and also learn how to be a boxer….my last and final straw of losing wieght is going anererxic if there is no one who can help thanx….

  30. hey paul , how are you ? i’am from toronto canada , the reason iam contacting you is i need your help !! i’am 5’11 / 313 lbs. i was once a handsome goodlooking guy , now i’am real fat and out of shape guy.. i have tried everything you can think of from dieting and exercising to diet pills…my most biggest accomplishment was back in may 2007 i had joined Dr. Bernstien ….i had wieghed 305 lbs. by the end of july I had wieghed 235 lbs. i lost 70 lbs . i was living my dream of beeing in shape and looking good for only 7 month’s …i had gained it all back …I was desperatley seeking help from everywhere not to gain the wieght back , i have been following your show since the beginning of the 2008 , i know there is alot of other people out there asking for the same help… i have been praying you would come to toronto , my wieght is keeping me back from accomplishing my goals to become a police officer ,i could never pass the physical in my horrible condition ..and also learn how to be a boxer

  31. I enjoy the concept of the show X-weighted but I really can’t tolerate the way that Paul talks to the participants. I understand that he was bullied as a teen, but Paul BULLIES the participants. The participants lower their heads as though they’ve become victims, yet again, of a behaviour that many have experienced before. Victimizing others is DIFFERENT than motivating them. Many offer excuses, but if Paul is truly a professional, he could motivate them & counter any excuses without ridiculing the participants.

    1. Some of these people have been treated like babies for too long. They need a good swift kick in the ass.
      I have seen every episode of X-Weighted since its original form in “Taking it off”. He has never been rude or cruel, just truthful to people who need to be straight forward and honest with them. He pushes them, which is what they need. This shows been on a long time, they know what its about and they have seen Paul in action. If he is not for you, fine don’t do the show. If you want results Paul is the guy. It boggles my mind when he meets people who fight with him on how to lose weight. Your heavy, he isn’t. Why don’t you listen to him? I’ll tell you why! Because he is polite but straight up with you. Basically get off your ass!

  32. Hi
    My name is tanya and I’m 25 years old. The last time I weighed myself I was 270lbs. I’m 5’6 and I need surgery Oct 2009. I need help losing at least 70lbs to enable me to have the surgery. But it seems like whenever I am on a diet I gain weight. I live near winnipeg mb and I desperately need help!

  33. Hi Paul,

    I think X-Weighted is a really great show. The new series has given me a much needed boost. My dad died on 5th March 2009. He was 57 years old and died of a massive blood clot to heart. Because of this I was advised that I should get my colestrol checked. I found out that I have high colestrol. I am now trying to change my habits to loose 50lbs and secure my life so that I can out live my dad, for the sake of my husband and two boys. I’m not sure if you do give any advice, but if you did have time it would be really appriciated.

    Thank you for lissoning,
    Vic x

  34. HI I JUST LIKE TO SAY IM FROM IRELAND AND IM REALLY OVERWEIGHT 202 POUNDS . I NEVER MISS XWEIGHTED AND SINCE STARTED WATCHING I VE LOST 21 POUNDS . KEEP UP THE GOOD WORK .

  35. Hi i am katherine im 23 and i have been over weight ever since i had my daughters i just had my gall bladder out and i still cant seem to control what i eat even tho i do try its hard help. i live in vancouver

  36. HI
    MY NAME IS DEANNA. I WATCH YOU’R SHOW ALL THE TIME. I LIVE IN NEWFOUNDLAND . ITS VERY LIMITED TO WEIGHT LOSE PROGRAMS UNLESS TO HAVE A LOT OF MONEY JUST SITTING AROUND.
    I AM OVER WEIGHT I WEIGHT ABOUT 245 POUNDS AND IM ONLY 27. I NEED HELP. I NEED SOMEONE TO PUSS ME TO MY LIMIT. I HAVE TRIED SO MANY THINGS ON MY OWN AND IT NEVER WORKS. SO I AM ASKING FOR HELP I HAVE 2 CHILDREN AND I WOULD LIKE TO BE ABLE TO DO THINGS WITH THEM WITHOUT BE FINISHED BEFORE I EVEN BEGIN.
    I HAVE A FAMILY HISTORY OF BIG WOMAN AND I WOULD LIKE TO SHOW MY DAUGHTER THAT IT DOESNT HAVE TO BE THAT WAY. I KNOW I AM NOT SUPPOSE TO BE THIS BIG, BUT I GAINED SO MUCH WEIGHT WITH MY KIDS ,,, IT COMES DOWN TOME NEVER BEING ABLE TO LOSE IT.

    I HOPE I AM ABLE TO BE LUCKY ENOUGH TO FIND SOME HELP

  37. Hi Paul, my name is Sharon and i have been trying to loose weight for quite a while now. I go to the gym four times a week, i do intervil training every other day and i am getting my heart rate up to 160-170, i also do 30 minute spin classes followed by 45min swiss ball,i have a very healthy diet and thankfully i am not a junk food lover and it seems very unfair that i am putting a lot of effort in and not getting a result.Can u suggest any reasons why this may be as its making me feel very dishartend. I am 44 and weigh 12stone and 5’4 and would like to loose two stone.

  38. hey me and my mom really need help with weight loss my mom is very unhappy and well me too
    but i just ant to seee my mom happy if u can help just please email me back thanks

  39. People, do you realise that this isn’t Paul’s website, nor will he even read your comments?
    sheesh.

  40. Hello, I’m Jan and yes I watch x-weighted on a weekly basic, also watch recorded ones.
    What I am wondering if this is Pauls real website. If so than I would also having some training tips.
    I am 31 5’8 and weigh 220.
    jdpalmerhowe@hotmail.com

  41. Hello, I’m Jan and yes I watch x-weighted on a weekly basic, also watch recorded ones.
    What I am wondering if this is Pauls real website. If so than I would also having some training tips.
    I am 31 5’8 and weigh 220.

  42. Hello Paul,
    My name is Cassie, I’m Eighteen years old and weigh 313 pounds, I use to weigh 320 so school is helping a little. Well mostly P.E class my gym teacher is really helping me. I am hopping to lose at least 10 or a little bit more before I see my family doctor, I got at least a month before I see him. I was just wondering if you have any suggestion’s? I’ve been watching your show since or probably school started and all those people on your show are MY HEROES!! For losing their weight and getting to their goals! And if anyone from the show is watching YES YOU ARE MY HERO FOR LOSING YOUR WEIGHT! And You Paul are of course my HERO as well.
    Well I hope to hear from you.
    My e-mail is MoSinatra25@hotmail.com

  43. Hi,

    I am 20 years old from small town Saskatchewan. I have a 2 year old son and I work full time as an Administrative Assistant. I have been overweight most of my life, but gained a lot of weight when I was pregnant with my son. I realistically am 100 pounds over weight. I would love to have another baby in the next couple of years but fear for my health and the health of a baby. I want to lose weight and be happy again and be able to keep up with my beautiful son and to lead by example. I have tried fad diets and lose some and then gain back even more….I need help!!!!!

  44. Paul, You’re Hot! And I love those hip twist thingys you do at the beginning of your show. Those hip twisties are my fitness goal for the ‘NEAR’ future. I’m almost there :)

  45. Hey Paul, I love your show…The reason for my email is that I am a 43 years woman and I desparately need to loose at least 80 lbs. The problem is this…6 years ago I received numberous injuries from my job (which I totally loved) and now I have chronic pain in my back,shoulder,neck and jaw. I would love to receive excerise tips and diet tips which would allow me to loose this weight. I gained over 60 pounds since my accident due to pain meds and not being as active as I once was, can you PLEASE, PLEASE,PLEASE HELP ME…I look forward in any ideas you may have…Thanks Linda

  46. Hi Mr Palakas,
    I would like to start by saying i am totally in AWE of X Weighted ,i only recently approx 4 weeks ago had the opprotunity to watch this program,it is a complete inspiration to me i cannot get enough of this show i even rewatch episodes i already saw .
    I will tell you a little about myself i am 41 years old and up 10 weeks ago i started a weight battle of my own i go to my doctor monthly for weigh inn , but i need more i do not have all it takes to lose faster then i am at present ,i weighed in origionally at 310 lbs , i now weigh 298 . I have been this pass 2 weeks trying some of what you do with your people , all the time these days you are talked about daily and often through each day ,i am always saying how i love you for what you are doing, i think all the time when you ask people what was the things that kept them on track and they say exercise food etc… I always say what about Paul without him people would not be achieving what they achieved ,i think you are awesome and i love you .. PLS when you are able could you email me back i would love to meet you and even work on a plan because i truly am desperate to lose my weight i need yo lose 150lbs to be in a good or should i sat Excellent place i have a 5 year old boy i need to live for .. Thanking you in advance . Sincerely Doreen Murphy London Ont Canada.

  47. hi Paul, my name is Nikole and i am 19 years old and i just had a baby 10 months ago and i gained almost 50 pounds, and i cant seem to loose any of it. my weight now is 230 pounds and i am 5’3″ and u can probably think how i look, short and fat. i would like to be 150 i know thats going to take a while but i am willimg to do anything. i tried to work out but it seems all i get out of it is tiredness. i would really like to be on your show. if you can help me please contact me at hotcookiemonster010@yahoo.com.
    thanks A LOT!!!

  48. Hello Paul I have had 4 open heart surgeries and was wondering if you could give ms any workout tips

  49. Paul is actually from Edmonton. He is a trainer here in Calgary. You can contact him right on his website

  50. Hello Paul
    i am 37 and over weight . i need to lose alot of weight .
    i don’t know if u come to Canada or not but if you ever do please email me i really need help
    thank you
    julie

  51. Hello Paul I’m about to have a baby, on december 31st, 2008, me and my fiance plan on getting married on august 21st 2009, i may need some fitness tips for me to lose the weight by then because i already have a dress to fit..in my mothers closet, when i fit that dress i was 150 lbs. but that was not a comfortable fit, it was more like a tight fit…so i want to be down to 140 lbs by the time my wedding rolls around.. i am 5’7 and at this moment dont know my weight, last time i weighed myself i was 175 lbs. and that was a month ago..if you could help me, email me at nikki_gohier@shaw.ca
    thank you very much, bye!!

  52. Do you have a list of foods that you can eat and what you can not. I have heard you say to make your own salad dressings. But what about margarine. I saw one show where you chucked it. What is that alternative?

  53. Hey I guess i’m kinda of a typical case except for that fact that I’m only 19…. I’ve been living with my boyfriend for 2 years and just recently had a baby…. I used to be somewhat atheletic now i can barely do 5 sit ups… I can’t jog my bust has gotten ridicuoulsly large and Its depressing because i want to be able to do something with my life I realisticly need to lose 40 pounds to be in my body mass index or whatever its called … I feel truly un attractive and i see people my age and it makes me not want to go out or to do anything… To make things worst I come from a super athletic family my sisters is a triathlete was on her university team my mom does a triathlon every year… I kinda feel like teh black sheep.. I guess a big part is that since i moved out on my own I don’t eat healthy my boyfriend is a junk food addict and has turned me into one also I really don’t like to cook mostly because i don’t really know waht to cook….. I like variety … I’m from montreal quebec 15 min from downtown sooo fast food is never very hard to get too…

    well all in all watching x-weighted makes me sincerly take a double look at myself in the mirror… any tips or breif excersize plans you could suggest?
    thanks in advance

    Audrey

  54. I am from Kansas and I know this show is out of Canada, but…. I really love watching this show and would love to get some help from your wonderful expertise. I have a 2 year old and would love to lose 40 lbs or less before trying to have another child. The daily thoughts of trying to lose weight consumes my every thought! I would love to be on the show, but like I said Kansas is far from Canada. Please help me if you can. I’m 28 years old and 175lbs. Any help would be sooooo wonderful!!!
    ( I loved the episode of the woman who started at 170 and her goal was to get her picture taken at the end of the 12 weeks, I really could relate with her every thought!)
    Thanks for listening and I would love to here from you soon!
    Les

  55. Hello Paul,
    My names Fatima, I am a 51 years old and I have been strugling to loose 60 pounds for quite a while.
    I would like to inlist in the x-weighte program if it is still running.
    I am From Surrey British Columbia, Canada. So far since last year Sep 07 I have lost 19 pounds.
    I am gaining some of what I have lost back again do to issues that happened in my life. I can’t seem to be able to get my self motivated.
    I was born with a heart defect and when I was 27 I have had an open heart surgery for repairs. I need to lose weight as I have gained over 60 pounds since then and other health issues has developed as well. At one time when I was young I had to hide my figur as I was made fun of because I was too skinny, I can never remember that I have ever was proud of my body, at one time too skinny and now over weight. When I used have that flat abdomen it was hidden as I was not allowed to show my figur so I have never noticed or could remeber that I had a flat ab.
    I have been with personal trainers but could not keep up as it was draining my pocket and did not get too many veriations of work outs.
    When I watch the show I love the work out as they do involve a lot of body weight and a person does not have live in a gym to do the work outs, as it can be done alomost every where.
    If I can’t inlist in the x-weighte program than if you do have your work out program on DVD’s I would love to purchase them.
    Hope to hear from you.
    Thanks,
    Fatima (fammoura@yahoo.com)

  56. Hello Paul,
    My names Fatima, I am a 51 years old and I have been strugling to loose 60 pounds for quite a while.
    I would like to inlist in the x-weighte program if it is still running.
    I am From Surrey British Columbia, Canada. So far since last year Sep 07 I have lost 19 pounds.
    I am gaining some of what I have lost back again do to issues that happened in my life. I can’t seem to be able to get my self motivated.
    I was born with a heart defect and when I was 27 I have had an open heart surgery for repairs. I need to lose weight as I have gained over 60 pounds since then and other health issues has developed as well. At one time when I was young I had to hide my figur as I was made fun of because I was too skinny, I can never remember that I have ever was proud of my body, at one time too skinny and now over weight. When I used have that flat abdomen it was hidden as I was not allowed to show my figur so I have never noticed or could remeber that I had a flat ab.
    I have been with personal trainers but could not keep up as it was draining my pocket and did not get too many veriations of work outs.
    When I watch the show I love the work out as they do involve a lot of body weight and a person does not have live in a gym to do the work outs, as it can be done alomost every where.
    If I can’t inlist in the x-weighte program than if you do have your work out program on DVD’s I would love to purchase them.
    Hope to hear from you.
    Thanks,
    Fatima

  57. Hi, my name is Leslye I am from Puerto Rico. I am very over wheith. I realy need help. I am a house wife and I have 2 babies. I get deprest very often. I do not now if you can help me. My e mail is leslyeainex_30@hotmail.com Thank