We all love watching X-Weighted and one of the real highlights of the show is not just the transformations in just a few months but also the no nonsense way in which Paul Plakas helps, pushes and fights against what people want to do in order to make them that much better.
I just saw on a comment from Paul on my X-Weighted post that Paul has his own website now which is great!
You can get lots of great info on Paul Plakas‘s website including info on the X-Weighted TV show, a blog with lots of great articles, his newest bodcasts (video podcasts that Paul has done) and lots more. The site really is great!
Paul’s fans as well as many people that want to be on the X-Weighted show email me and comment quite often so now people can go straight to the source. I am not sure how much Paul has to do with getting people onto the X-Weighted show but perhaps if you visit his website you will be able to find this out.
Also, if you live in the Edmonton area Paul Plakas is a personal trainer as well as a fitness show trainer and I am sure would be a fantastic one. Visit the new site and find out more about Paul and send him an email.
Hi Paul
I need help; I’ve tried diet exercise but I can’t seem to lose the baby . I’m 5’5 and I 150 – please help I’m depressed about this. I just started a liquid only diet – I hope this will jump start my metabolism. Any suggestions would be helpful.
Thank you
Jody
hi i am always watching your show. and i have not yet to notice a very heavy person or a person with a disialibity. why is this? the reson i’m saying this is beceuse i’m heavy and have a disialibity.
Dear Paul,
Hello I love watching X-Weighted.. I just found out that I am pergent and I don’t want to gain anymore ed then I have to.. I am 5 foot 5 and weigh 170lbs.. Is there anything that I can do to make sure that I do not gain more then the 15-30 lbs you should gain.. I do eat right. I love veggies and fruit and eat them daily. If you can email me some tips that I can do I would like that very much.
Thank you very much
Susan
Just watched X-Weighted forthe first time and Paul has not made the best impression on me so far. A couple was on and he pretty much just wrote off the woman and sided with the man. If this guy was my personnal trainer,I wouldn’t go back to him for a second time. I want encouragement, not to be berated. One word. Bully.
Soy apasionada de ver el programa xxl y siempre que lo veo digo que que afortunadas son las personas que tienen la oportunidad de bajar de peso con su experiencia en rutinas de ejercicios asi como tambien la supervición de las dietas. Yo mido 1.61 y peso 86, tengo 10 años de batallar con mi sobrepeso, mi duda es que me llama mucho la atención el ejercicio que pone en la rutinas que es que pasen de un lado a otro de una banca, tiene que tener una medida especial la banca? tanto de altura como de ancho? y bueno en este largo camino tengo muy claro que tengo que modificar mi alimentaión asi como mantener una rutina de ejercicios con disiplina y constancia. ojalá pueda tener respuesta y que Dios lo siga bendiciendo para que por medio de la televisión sigamos aprendiendo de usted. muchas gracias. Alma Velázquez Mendoza de México Distrito Federal.
hola pablo:
soy una joven de 25 años, casada hace 1 año y 4 meses de chile – santiago. veo su estupendo programa cada vez que puedo y me alegra que existan esa clase de personas que ayuden a otras ya que en mi pais no hay muchos de esos programas al contrario siempre fomentan otros tipos lo felicito mucho y de todo corazòn. bueno el tema es el siguente estoy con una obesidad tipo3, mi peso es de 93 kilos y mido 1.59, deceo perder peso y tambien sentirme hermosa y bien pero necesito consejos le agradeceria mucho si puede contestarme desde ya muchas gracias y que DIOS LO BENDIGA……
NATALIE O.
Hola Paul!!
I’m your fan number one. I’m from Venezuela, from a city named San Cristóbal. I watch your show every day I can, when i can’t, I record them!!! You are my inspirations when I want to quit my diet and exercise.
Gracias por tu fabuloso show!!!
Eliana
Hi Paul Love your show. I am in my mid fifties and yes over, I have some health issues with high blood pressure, I really want to lose 30 to 50 pounds. Is it too late for me? can I do this on my own? Please help, with any advice you can give me before this gets any worse. Thanks in advance. Barbara
Dear Paul,
My name is Skye Spicer and I am 18 years-old. I live in Ontario and i have a goal to be a personal trainer. I have had problems trying to get back into shape since my accident on July 16th 2009. I am able to run 5km but would like to run 10 km one day. I hope that you can help me, because I already have my goal pair of jeans that I would love to fit into. Please email me back as soon as you can.
Thank you,
Skye Spicer
winniethepooh2030@hotmail.com
Hello Paul!
I watch your show all the time. I am a fitness specialist and love helping people get fit and healthy. I currently work full time and do the fitness work part-time. Do you have any advice on how to expand my fitness career? I have been working in the fitness industry for over 10 years. I would love any advice you could give me.
Thanks,
Larissa
Hello Paul, I am not fat, over or a victim of any kind. I enjoy watching your show, it motivates me to maintain my healthy life style, to choose a veggie platter or an apple while watching a movie rather than junk foods!! I exercise regularly at least 4x a week and surround myself with positive people and good energy. (as much as humanly possible). please keep up the good work, your not bullying your motivating.
Your show is inspiring to anyone who needs or wants a lifestyle change, please keep up the good work, I’ll be watching!! Thank-you
Hello paul i really enjoy your show. I never miss an episode. I was wandering if you can help me i have a underactive thyroid and find wait loss very challenging to get any wait loss off. Do you have any advice for me to tackle this problem. thank you karen.
hi Paul my name is Lynnsey Beckham
my mom and me are over ed and could use some help losing it I’m like 180 and my high is 5’5′
and my mom is like 230 and her high is about 5’4′ my mom is on odsp so she can’t aford to get a persoonal trainner so if u could help us please email me at lynnseybeckham@hotmail.com
Dear Paul
I Love to watch your show, I’m 44 and a double below the knee amputee I use fore arm crutches to balance and walk. Being a bi lateral amputee takes twice the energy to be ambilitory. I was born with
cerebral palsy and I have worked all my life to stay on my feet. I have lost 45 pounds in the past 8 mo.
I’m waiting to have the gastric bypass surgery by getting all the off will make it easier to exercise.
I have 2 ruptured disk in my back, I have a body flex workout bar and I know that in the next year I will be down to my goal of 150 pounds. I weigh every 3 months I think that way I can see my progress and not get discouraged. Thank You for encouraging shows!!!!!
Thank You,
Arlisha Easterwood
Dear Paul Plakas, I’m a 17 year old young lady who is struggiling her . I have always bin a chubby girl and now that i’m growing up i would really like to start losing and keep my at a certine line. I’m in grade 12 my last year in high school and i would really love to look hot in a dress and not have love handels popping out of worrying about my but looking to big or anything else. I would do anything in the world to work with you Paul and for you to help me finally lose the be healthy and look good. I’m a beautiful young lady and i dont want my taking over my life. So please give me the chance to work with you Paul and to lose this i would be the happiest girl ever and i mean that from the bottem of my heart. I dont want to cry anymore becauseof how i look or feel. I want to feel confident and go out there shop and were all these hot clothes and feel good. I weigh 192 pounds and would love to be 140 or under. Thank you so much for your time i hope to god i will hear for you because i know this will change my life. Thank you again for your time from Bassma.
Paul your show is great inspiration to all who wish to live a healthier active lifestyle. A had been quite over years ago being 5’9″ and weighing 255lbs. I am now a trim 175lbs and eat and exercise better although not quite healthy enough.
The biggest part of my success can be attributed to not eating after my dinnertime meal. Even slept better that my body wasn’t digesting all night.
Keep up the good work Paul and to all who long for that healthy, active lifestyle be strong and patient. It won’t happen overnight.
Yes these people do lose , but whatmakes the biggest difference is the make over. That Fred guy is great!
Kenia that’s easy for you to say!
Hola Paul, que emocion escribirte ojala que algun dia me respondas…soy Kenia de vivo en el caribe y me encantaria que me ayudaran tu y Fredd, a superarme y salir adelante…temgoel autoestima muy baja debido a que estoy muy gorda…se que debo adelgazar pero no tengo fuerza de voluntad y me siento terrible con mi aspecto, por favor ayudenme…se que estoy lejos pero si me pudieran dar unos consejos y una buena dieta, vivire eternamente agradecida..tengo 170 libras y 38 años,casi no puedo hacer ejercicios o no me atrevo,pues tengo un tumor en la columna vertebraly me lastima un tendon de la pierna derecha, tal vez en un futuro quede invalida, por esarazon debo adelgazar, se que debo hacerlo pero no tengo fuerza de voluntad, como por impulso,aveces no tengo apetito y comoquiera como lo que se me ocurra…noquiero seguir asi por favor ayudenme…losquiero, kenia..bye, los estare esperando.
hola paul hermoso y bello