Comments on: X-Weighted Trainer Paul Plakas new website

By: Mary

Mary — Thu, 16 Oct 2008 19:32:53 +0000

Paul, You’re Hot! And I love those hip twist thingys you do at the beginning of your show. Those hip twisties are my fitness goal for the ‘NEAR’ future. I’m almost there

By: Linda

Linda — Wed, 03 Sep 2008 22:08:14 +0000

Hey Paul, I love your show…The reason for my email is that I am a 43 years woman and I desparately need to loose at least 80 lbs. The problem is this…6 years ago I received numberous injuries from my job (which I totally loved) and now I have chronic pain in my back,shoulder,neck and jaw. I would love to receive excerise tips and diet tips which would allow me to loose this weight. I gained over 60 pounds since my accident due to pain meds and not being as active as I once was, can you PLEASE, PLEASE,PLEASE HELP ME…I look forward in any ideas you may have…Thanks Linda

By: Doreen Murphy

Doreen Murphy — Sat, 30 Aug 2008 15:40:20 +0000

I dearly love this show it is the best show on television..

By: Doreen Murphy

Doreen Murphy — Sat, 23 Aug 2008 04:26:06 +0000

Hi Mr Palakas,
I would like to start by saying i am totally in AWE of X Weighted ,i only recently approx 4 weeks ago had the opprotunity to watch this program,it is a complete inspiration to me i cannot get enough of this show i even rewatch episodes i already saw .
I will tell you a little about myself i am 41 years old and up 10 weeks ago i started a weight battle of my own i go to my doctor monthly for weigh inn , but i need more i do not have all it takes to lose faster then i am at present ,i weighed in origionally at 310 lbs , i now weigh 298 . I have been this pass 2 weeks trying some of what you do with your people , all the time these days you are talked about daily and often through each day ,i am always saying how i love you for what you are doing, i think all the time when you ask people what was the things that kept them on track and they say exercise food etc… I always say what about Paul without him people would not be achieving what they achieved ,i think you are awesome and i love you .. PLS when you are able could you email me back i would love to meet you and even work on a plan because i truly am desperate to lose my weight i need yo lose 150lbs to be in a good or should i sat Excellent place i have a 5 year old boy i need to live for .. Thanking you in advance . Sincerely Doreen Murphy London Ont Canada.

By: Nikole

Nikole — Tue, 12 Aug 2008 18:13:09 +0000

hi Paul, my name is Nikole and i am 19 years old and i just had a baby 10 months ago and i gained almost 50 pounds, and i cant seem to loose any of it. my weight now is 230 pounds and i am 5′3″ and u can probably think how i look, short and fat. i would like to be 150 i know thats going to take a while but i am willimg to do anything. i tried to work out but it seems all i get out of it is tiredness. i would really like to be on your show. if you can help me please contact me at hotcookiemonster010@yahoo.com.
thanks A LOT!!!

By: Dwayne

Dwayne — Sun, 03 Aug 2008 22:46:31 +0000

Hello Paul I have had 4 open heart surgeries and was wondering if you could give ms any workout tips

By: Bill Nad

Bill Nad — Wed, 30 Jul 2008 17:04:44 +0000

Paul is actually from Edmonton. He is a trainer here in Calgary. You can contact him right on his website

By: Dan

Dan — Wed, 30 Jul 2008 14:30:51 +0000

This site is really superb!!! Thank you for you work! Good Luckn

By: julie moroughan

julie moroughan — Wed, 30 Jul 2008 00:54:41 +0000

Hello Paul
i am 37 and over weight . i need to lose alot of weight .
i don’t know if u come to Canada or not but if you ever do please email me i really need help
thank you
julie

By: Nikki

Nikki — Tue, 15 Jul 2008 18:17:00 +0000

Hello Paul I’m about to have a baby, on december 31st, 2008, me and my fiance plan on getting married on august 21st 2009, i may need some fitness tips for me to lose the weight by then because i already have a dress to fit..in my mothers closet, when i fit that dress i was 150 lbs. but that was not a comfortable fit, it was more like a tight fit…so i want to be down to 140 lbs by the time my wedding rolls around.. i am 5′7 and at this moment dont know my weight, last time i weighed myself i was 175 lbs. and that was a month ago..if you could help me, email me at nikki_gohier@shaw.ca
thank you very much, bye!!

By: Judith

Judith — Wed, 25 Jun 2008 09:04:49 +0000

Do you have a list of foods that you can eat and what you can not. I have heard you say to make your own salad dressings. But what about margarine. I saw one show where you chucked it. What is that alternative?

By: Audrey

Audrey — Mon, 02 Jun 2008 19:11:00 +0000

Hey I guess i’m kinda of a typical case except for that fact that I’m only 19…. I’ve been living with my boyfriend for 2 years and just recently had a baby…. I used to be somewhat atheletic now i can barely do 5 sit ups… I can’t jog my bust has gotten ridicuoulsly large and Its depressing because i want to be able to do something with my life I realisticly need to lose 40 pounds to be in my body mass index or whatever its called … I feel truly un attractive and i see people my age and it makes me not want to go out or to do anything… To make things worst I come from a super athletic family my sisters is a triathlete was on her university team my mom does a triathlon every year… I kinda feel like teh black sheep.. I guess a big part is that since i moved out on my own I don’t eat healthy my boyfriend is a junk food addict and has turned me into one also I really don’t like to cook mostly because i don’t really know waht to cook….. I like variety … I’m from montreal quebec 15 min from downtown sooo fast food is never very hard to get too…

well all in all watching x-weighted makes me sincerly take a double look at myself in the mirror… any tips or breif excersize plans you could suggest?
thanks in advance

Audrey

By: Les

Les — Thu, 01 May 2008 20:15:03 +0000

I am from Kansas and I know this show is out of Canada, but…. I really love watching this show and would love to get some help from your wonderful expertise. I have a 2 year old and would love to lose 40 lbs or less before trying to have another child. The daily thoughts of trying to lose weight consumes my every thought! I would love to be on the show, but like I said Kansas is far from Canada. Please help me if you can. I’m 28 years old and 175lbs. Any help would be sooooo wonderful!!!
( I loved the episode of the woman who started at 170 and her goal was to get her picture taken at the end of the 12 weeks, I really could relate with her every thought!)
Thanks for listening and I would love to here from you soon!
Les

By: Fatima Enisan

Fatima Enisan — Sun, 27 Apr 2008 19:42:45 +0000

Hello Paul,
My names Fatima, I am a 51 years old and I have been strugling to loose 60 pounds for quite a while.
I would like to inlist in the x-weighte program if it is still running.
I am From Surrey British Columbia, Canada. So far since last year Sep 07 I have lost 19 pounds.
I am gaining some of what I have lost back again do to issues that happened in my life. I can’t seem to be able to get my self motivated.
I was born with a heart defect and when I was 27 I have had an open heart surgery for repairs. I need to lose weight as I have gained over 60 pounds since then and other health issues has developed as well. At one time when I was young I had to hide my figur as I was made fun of because I was too skinny, I can never remember that I have ever was proud of my body, at one time too skinny and now over weight. When I used have that flat abdomen it was hidden as I was not allowed to show my figur so I have never noticed or could remeber that I had a flat ab.
I have been with personal trainers but could not keep up as it was draining my pocket and did not get too many veriations of work outs.
When I watch the show I love the work out as they do involve a lot of body weight and a person does not have live in a gym to do the work outs, as it can be done alomost every where.
If I can’t inlist in the x-weighte program than if you do have your work out program on DVD’s I would love to purchase them.
Hope to hear from you.
Thanks,
Fatima (fammoura@yahoo.com)

By: Fatima Enisan

Fatima Enisan — Sun, 27 Apr 2008 19:39:41 +0000

Missed to add my email.

By: Fatima Enisan

Fatima Enisan — Sun, 27 Apr 2008 19:33:54 +0000

By: Leslye Lebron

Leslye Lebron — Wed, 23 Apr 2008 16:19:52 +0000

Hi, my name is Leslye I am from Puerto Rico. I am very over wheith. I realy need help. I am a house wife and I have 2 babies. I get deprest very often. I do not now if you can help me. My e mail is leslyeainex_30@hotmail.com Thank