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	<title>Comments on: X-Weighted</title>
	<atom:link href="http://www.fitnesstipsforlife.com/x-weighted.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitnesstipsforlife.com/x-weighted.html</link>
	<description>Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life</description>
	<lastBuildDate>Sun, 22 Nov 2009 05:44:54 -0500</lastBuildDate>
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		<title>By: Diets for gestational diabetes</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-18210</link>
		<dc:creator>Diets for gestational diabetes</dc:creator>
		<pubDate>Sun, 22 Nov 2009 02:56:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-18210</guid>
		<description>Thanks for posting this information. It will help a lot of people specially those who like it. What are the other suggestions or advise you can share to us so that we will be more aware about it?</description>
		<content:encoded><![CDATA[<p>Thanks for posting this information. It will help a lot of people specially those who like it. What are the other suggestions or advise you can share to us so that we will be more aware about it?</p>
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		<title>By: Bill Nad</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-17218</link>
		<dc:creator>Bill Nad</dc:creator>
		<pubDate>Fri, 23 Oct 2009 12:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-17218</guid>
		<description>I know, I liked him two. When I saw the episode with an older one back to back I realized how much I liked the previous seasons better</description>
		<content:encoded><![CDATA[<p>I know, I liked him two. When I saw the episode with an older one back to back I realized how much I liked the previous seasons better</p>
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	<item>
		<title>By: Cheryl</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-17171</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Wed, 21 Oct 2009 00:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-17171</guid>
		<description>I cant&#039;t believe that Fred isn&#039;t on the new season of X-Weighted. He was the best part and made everyone look so good! What happened? The show isn&#039;t the same and not as good!!</description>
		<content:encoded><![CDATA[<p>I cant&#8217;t believe that Fred isn&#8217;t on the new season of X-Weighted. He was the best part and made everyone look so good! What happened? The show isn&#8217;t the same and not as good!!</p>
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	<item>
		<title>By: X-Weighted</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-17162</link>
		<dc:creator>X-Weighted</dc:creator>
		<pubDate>Tue, 20 Oct 2009 18:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-17162</guid>
		<description>HOW FIT IS YOUR FAMILY?
TV SERIES IS CALLING ALL FAMILIES
FOR ITS FIFTH SEASON!
Airing on Slice™, X-Weighted: Families is an inspiring series of one-hour documentaries showcasing the triumph of losing weight by encouraging healthy lifestyles and hard work.
For its upcoming fifth season, X-Weighted is looking for more families ready to come to terms with their unhealthy reality. Each episode will follow a different family in their struggles and successes in effecting positive change through nutrition and exercise in their lives over a period of six months. We&#039;re looking for families who want to make healthy living a priority, inspiring both themselves and audiences everywhere.

Contact us if your family:
• Is sick of living an unhealthy lifestyle and wants to make positive changes,
• has children between the ages of 8 and 17,
• lives in (or within an hour’s drive of) VANCOUVER, CALGARY, or KELOWNA.

We want to tell your story.
Apply now by downloading the application questionnaire at www.anaid.com. Please complete the questionnaire and send it with current, full-length photos of your family via:

E-mail: xweighted@anaid.com
Fax: (780) 465-0580
Mail: Anaid Productions
208–3132 Parsons Road,
Edmonton, AB, T6N 1L6

Submit your application to X-Weighted as soon as possible.
OPEN CASTING CALL - ACCEPTING APPLICATIONS NOW!!</description>
		<content:encoded><![CDATA[<p>HOW FIT IS YOUR FAMILY?<br />
TV SERIES IS CALLING ALL FAMILIES<br />
FOR ITS FIFTH SEASON!<br />
Airing on Slice™, X-Weighted: Families is an inspiring series of one-hour documentaries showcasing the triumph of losing weight by encouraging healthy lifestyles and hard work.<br />
For its upcoming fifth season, X-Weighted is looking for more families ready to come to terms with their unhealthy reality. Each episode will follow a different family in their struggles and successes in effecting positive change through nutrition and exercise in their lives over a period of six months. We&#8217;re looking for families who want to make healthy living a priority, inspiring both themselves and audiences everywhere.</p>
<p>Contact us if your family:<br />
• Is sick of living an unhealthy lifestyle and wants to make positive changes,<br />
• has children between the ages of 8 and 17,<br />
• lives in (or within an hour’s drive of) VANCOUVER, CALGARY, or KELOWNA.</p>
<p>We want to tell your story.<br />
Apply now by downloading the application questionnaire at <a href="http://www.anaid.com" rel="nofollow">http://www.anaid.com</a>. Please complete the questionnaire and send it with current, full-length photos of your family via:</p>
<p>E-mail: <a href="mailto:xweighted@anaid.com">xweighted@anaid.com</a><br />
Fax: (780) 465-0580<br />
Mail: Anaid Productions<br />
208–3132 Parsons Road,<br />
Edmonton, AB, T6N 1L6</p>
<p>Submit your application to X-Weighted as soon as possible.<br />
OPEN CASTING CALL &#8211; ACCEPTING APPLICATIONS NOW!!</p>
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		<title>By: Lynn</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-16441</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Fri, 18 Sep 2009 03:30:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-16441</guid>
		<description>Hi! I&#039;m 5&#039;6 and weigh 166pds. I was under weight all my life up until I had children. My doctor told me I was a high risk pregnancy because of being under weight. Well I ate and ate and ate some more.At 2 months pregrant I weighed 112pds at full term I was 181pds. My son was 6pds 13 oz. That was 12 years ago and I struggled ever since. Tried weight watchers, atkins, south beach diet and was even on a fat flusher. I need help to get on the right track again could you please help. My self esteem is down, and so is my metabolism but not my weight. Is there anything I can do to regulate my weight? Ideally it would be nice to get down to 130pds as I have a small boned frame.Thank you in advance.</description>
		<content:encoded><![CDATA[<p>Hi! I&#8217;m 5&#8242;6 and weigh 166pds. I was under weight all my life up until I had children. My doctor told me I was a high risk pregnancy because of being under weight. Well I ate and ate and ate some more.At 2 months pregrant I weighed 112pds at full term I was 181pds. My son was 6pds 13 oz. That was 12 years ago and I struggled ever since. Tried weight watchers, atkins, south beach diet and was even on a fat flusher. I need help to get on the right track again could you please help. My self esteem is down, and so is my metabolism but not my weight. Is there anything I can do to regulate my weight? Ideally it would be nice to get down to 130pds as I have a small boned frame.Thank you in advance.</p>
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		<title>By: Sabrina</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-15917</link>
		<dc:creator>Sabrina</dc:creator>
		<pubDate>Sun, 16 Aug 2009 23:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-15917</guid>
		<description>I had the &quot;perfect body &quot; before I had my son nine months ago. I am 5&quot;6 5&quot;7 and I used to weigh, I 140lbs. Now I am 190lbs, and I can&#039;t get rid of it!! I hate the way that I look. I feel very uncomfortable wearing ANYTHING that shows my waist and exspecially my legs. I could REALLY use your help !!!!</description>
		<content:encoded><![CDATA[<p>I had the &#8220;perfect body &#8221; before I had my son nine months ago. I am 5&#8243;6 5&#8243;7 and I used to weigh, I 140lbs. Now I am 190lbs, and I can&#8217;t get rid of it!! I hate the way that I look. I feel very uncomfortable wearing ANYTHING that shows my waist and exspecially my legs. I could REALLY use your help !!!!</p>
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		<title>By: Trish</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-15916</link>
		<dc:creator>Trish</dc:creator>
		<pubDate>Sun, 16 Aug 2009 22:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-15916</guid>
		<description>I love the show.  My sister and I have always have problems with being overweight.  She actually had her stomach stapled a few years back but the weight has since then crept on.  I have been a yo yo dieter all my life but I am at a point in my life at 53 where drastic changes have to be made. I recently had two sons married and want to be here for when grandchildren come along. I have recently lost weight but really need to integrate excercise and nutrition into the factor.  Health wise I am not so good, sleep apnea, high blood pressure, high cholestorol and in the past year and a half have had 2 heart attacks and three angioplasty&#039;s.  The last trip scared the hell of out of me when I had A Fib and had to be zapped back to regular rythum then finding out I had another blockage.  On top of that I have the problem of leg cramps and feet going to sleep.  I have been told by specialists that I also have hardening in the arteries of the legs.  It really limits me to what I can do, I want to do so much more.  Apparently it can&#039;t hurt me, to stop when it hurts and carry on.  i am so badly out of shape I really don&#039;t know where to begin without some kind of trainer.  My sister would like to come on the journey with me.  I am only 5&#039;3&quot; and weight 170 lbs.  It makes me angry when i see much larger people being able to walk a block and do things.  This show is my last hope. Paul you could be my life saver and I could be your challenge.</description>
		<content:encoded><![CDATA[<p>I love the show.  My sister and I have always have problems with being overweight.  She actually had her stomach stapled a few years back but the weight has since then crept on.  I have been a yo yo dieter all my life but I am at a point in my life at 53 where drastic changes have to be made. I recently had two sons married and want to be here for when grandchildren come along. I have recently lost weight but really need to integrate excercise and nutrition into the factor.  Health wise I am not so good, sleep apnea, high blood pressure, high cholestorol and in the past year and a half have had 2 heart attacks and three angioplasty&#8217;s.  The last trip scared the hell of out of me when I had A Fib and had to be zapped back to regular rythum then finding out I had another blockage.  On top of that I have the problem of leg cramps and feet going to sleep.  I have been told by specialists that I also have hardening in the arteries of the legs.  It really limits me to what I can do, I want to do so much more.  Apparently it can&#8217;t hurt me, to stop when it hurts and carry on.  i am so badly out of shape I really don&#8217;t know where to begin without some kind of trainer.  My sister would like to come on the journey with me.  I am only 5&#8242;3&#8243; and weight 170 lbs.  It makes me angry when i see much larger people being able to walk a block and do things.  This show is my last hope. Paul you could be my life saver and I could be your challenge.</p>
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		<title>By: Mel Smith</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-15592</link>
		<dc:creator>Mel Smith</dc:creator>
		<pubDate>Fri, 07 Aug 2009 03:13:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-15592</guid>
		<description>I would also really like to be on the show... ;)</description>
		<content:encoded><![CDATA[<p>I would also really like to be on the show&#8230; <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: patty cravey</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-15333</link>
		<dc:creator>patty cravey</dc:creator>
		<pubDate>Sat, 01 Aug 2009 03:12:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-15333</guid>
		<description>Hi Paul, I&#039;m hooked on your show, I think you are a great trainer. I need your help, I&#039;m 54 years old, 5&quot;3 and I weigh 154 lbs. My doctor told me to lose 25 pounds. There is major heart disease in my family, so I have always been active.  I have weigh 154 lbs for the last year. I go to the gym 4times a week, Zumba dance class 3 times a week, water aerobics 5 days a week.  I&#039;m allergic to chicken and turkey. I do eat fish,beef, pork and some times fast food.  With all my exercising, how many calories should I be taking in a day? I would love to be on the show, I have watched some episode that had women who were fitness trainer,  that needed to lose 50 pounds and more.  I am a 3 degee black belt in Taekwondo, I have not been able to find a studio in my area to practice, I could really use your help to get back in shape. Thank you,</description>
		<content:encoded><![CDATA[<p>Hi Paul, I&#8217;m hooked on your show, I think you are a great trainer. I need your help, I&#8217;m 54 years old, 5&#8243;3 and I weigh 154 lbs. My doctor told me to lose 25 pounds. There is major heart disease in my family, so I have always been active.  I have weigh 154 lbs for the last year. I go to the gym 4times a week, Zumba dance class 3 times a week, water aerobics 5 days a week.  I&#8217;m allergic to chicken and turkey. I do eat fish,beef, pork and some times fast food.  With all my exercising, how many calories should I be taking in a day? I would love to be on the show, I have watched some episode that had women who were fitness trainer,  that needed to lose 50 pounds and more.  I am a 3 degee black belt in Taekwondo, I have not been able to find a studio in my area to practice, I could really use your help to get back in shape. Thank you,</p>
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		<title>By: mary</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-14423</link>
		<dc:creator>mary</dc:creator>
		<pubDate>Tue, 14 Jul 2009 06:57:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-14423</guid>
		<description>love this show... how do i get on it???</description>
		<content:encoded><![CDATA[<p>love this show&#8230; how do i get on it???</p>
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		<title>By: randee</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-14030</link>
		<dc:creator>randee</dc:creator>
		<pubDate>Thu, 02 Jul 2009 20:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-14030</guid>
		<description>Hi, i dont no much about your show  my sister tells me its really life changing , what i do no is that you help people get to their goal weigght , and i was wondering how you can get on the show ,. ?  if u can email me that would be great . i really would like some help loseing weight .. thanks</description>
		<content:encoded><![CDATA[<p>Hi, i dont no much about your show  my sister tells me its really life changing , what i do no is that you help people get to their goal weigght , and i was wondering how you can get on the show ,. ?  if u can email me that would be great . i really would like some help loseing weight .. thanks</p>
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		<title>By: fatima</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-13824</link>
		<dc:creator>fatima</dc:creator>
		<pubDate>Sun, 28 Jun 2009 18:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-13824</guid>
		<description>I wish I lived in canada , I would have applied to lose weight with Paul . I love Paul , love his friendly smile , he is so friendly and helpful I just dont understand those who get cross with him, i would love it if he gets tough with me , because that will give me better results .  I watch it all the time and Now my Husband also tapes it for me to watch it when i m free . I m learning so much from the program . it is a good incentive , thank you PAUL .  keep up the good work .</description>
		<content:encoded><![CDATA[<p>I wish I lived in canada , I would have applied to lose weight with Paul . I love Paul , love his friendly smile , he is so friendly and helpful I just dont understand those who get cross with him, i would love it if he gets tough with me , because that will give me better results .  I watch it all the time and Now my Husband also tapes it for me to watch it when i m free . I m learning so much from the program . it is a good incentive , thank you PAUL .  keep up the good work .</p>
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		<title>By: Nan</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-13720</link>
		<dc:creator>Nan</dc:creator>
		<pubDate>Thu, 25 Jun 2009 20:40:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-13720</guid>
		<description>How I love your show...but....Is there still hope for me? I&#039;m 62 yrs old, have a burning desire to feel good about myself again, have no help or support and think I&#039;m not worthy of good things...Is there anyone out there who could help me, really help me? My world fell apart 4 yrs. ago and I lost 50 lbs...that was only because I basically quit eating...I have now put it back on and am so very misreable with myself..I have kept all my beautiful &quot;thin&quot; clothes but they seem to torture me rather than help...I want to do all the right things but I&#039;m so alone in this battle...If I just had a Paul to work with....Love to you all, nan</description>
		<content:encoded><![CDATA[<p>How I love your show&#8230;but&#8230;.Is there still hope for me? I&#8217;m 62 yrs old, have a burning desire to feel good about myself again, have no help or support and think I&#8217;m not worthy of good things&#8230;Is there anyone out there who could help me, really help me? My world fell apart 4 yrs. ago and I lost 50 lbs&#8230;that was only because I basically quit eating&#8230;I have now put it back on and am so very misreable with myself..I have kept all my beautiful &#8220;thin&#8221; clothes but they seem to torture me rather than help&#8230;I want to do all the right things but I&#8217;m so alone in this battle&#8230;If I just had a Paul to work with&#8230;.Love to you all, nan</p>
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		<title>By: david james</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-13328</link>
		<dc:creator>david james</dc:creator>
		<pubDate>Mon, 15 Jun 2009 03:35:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-13328</guid>
		<description>Hey
I dont know if this is the place I&#039;m looking for or not so here goes.
I am a 45 year old male who had a kidney transplant on Mar 25 2009. Before surgery I was 193lbs and feeling good. Since the surgery I have gained 30 plus pounds and now my blood pressure has gone up and even with medication it wont come down. I am scared that if I dont loose this extra weight  that I might loose my new kidney. I have gone my whole life with kidney disease and finally feel awesome. I have never in my life felt so good. Unfortunately I dont have any motivation to really get going and loose  this weght. I know the fact that I can loose my kidney should motivate me, unforunately in my house there is no disapline on junk food or any food for for that fact. If we want to eat it we eat it. I could really use some help to get on track. If there is anyway XWeighted can help please help me. send me an email and I will give you any information you need to help me.

Thaning you in advance
David James</description>
		<content:encoded><![CDATA[<p>Hey<br />
I dont know if this is the place I&#8217;m looking for or not so here goes.<br />
I am a 45 year old male who had a kidney transplant on Mar 25 2009. Before surgery I was 193lbs and feeling good. Since the surgery I have gained 30 plus pounds and now my blood pressure has gone up and even with medication it wont come down. I am scared that if I dont loose this extra weight  that I might loose my new kidney. I have gone my whole life with kidney disease and finally feel awesome. I have never in my life felt so good. Unfortunately I dont have any motivation to really get going and loose  this weght. I know the fact that I can loose my kidney should motivate me, unforunately in my house there is no disapline on junk food or any food for for that fact. If we want to eat it we eat it. I could really use some help to get on track. If there is anyway XWeighted can help please help me. send me an email and I will give you any information you need to help me.</p>
<p>Thaning you in advance<br />
David James</p>
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		<title>By: Colleen</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-13158</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Thu, 04 Jun 2009 14:51:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-13158</guid>
		<description>I watch your show and love it............the amazing results,  I could only wish.  I always weighted 98 to 105 lbs. and after having a sergury ,  I never lost my weight. I now have  what you call a bekini cut due to the sergury where  its going to be hard to  tone up or never tone because of all of the cut muscles.  I am very depressed about the whole thing .  I try very hard to eat properly, I am very busy with my family and friends and don&#039;t seem to be able to make time for myself.  I have also been in a motor vehicle accident and have pain quite a bet throughout my body ( hips, shoulders , back etc. ) but I WILL NOT GIVE IN TO THIS PAIN ..  I TRY VERY HARD TO FIGHT AGAINST IT.
IT&#039;S PROBABLY IMPOSSIBLE TO BE ON YOUR SHOW BUT DO YOU HAVE ANY TIPS FOR ME</description>
		<content:encoded><![CDATA[<p>I watch your show and love it&#8230;&#8230;&#8230;&#8230;the amazing results,  I could only wish.  I always weighted 98 to 105 lbs. and after having a sergury ,  I never lost my weight. I now have  what you call a bekini cut due to the sergury where  its going to be hard to  tone up or never tone because of all of the cut muscles.  I am very depressed about the whole thing .  I try very hard to eat properly, I am very busy with my family and friends and don&#8217;t seem to be able to make time for myself.  I have also been in a motor vehicle accident and have pain quite a bet throughout my body ( hips, shoulders , back etc. ) but I WILL NOT GIVE IN TO THIS PAIN ..  I TRY VERY HARD TO FIGHT AGAINST IT.<br />
IT&#8217;S PROBABLY IMPOSSIBLE TO BE ON YOUR SHOW BUT DO YOU HAVE ANY TIPS FOR ME</p>
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		<title>By: Devone Maloncon</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-12903</link>
		<dc:creator>Devone Maloncon</dc:creator>
		<pubDate>Wed, 20 May 2009 00:07:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-12903</guid>
		<description>I am a 32 year old female. I have 4 children and am a type 1 diabetic. I have been fighting with my weight since I was a teenager. I now weigh 195 and I am 5&#039;1. I need to learn to eat right and how to workout. I need someone to teach me a routine. I just need a start, I have four wonderful kids I need to live for and teach how to eat right too.  Please help me</description>
		<content:encoded><![CDATA[<p>I am a 32 year old female. I have 4 children and am a type 1 diabetic. I have been fighting with my weight since I was a teenager. I now weigh 195 and I am 5&#8242;1. I need to learn to eat right and how to workout. I need someone to teach me a routine. I just need a start, I have four wonderful kids I need to live for and teach how to eat right too.  Please help me</p>
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		<title>By: Tanya</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-12840</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Sat, 16 May 2009 21:33:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-12840</guid>
		<description>Hi 
I&#039;m a 25 year old female. I have been gaining weight for like the last 10 years. Last time I weighed myself I was 270 lbs. I have no self confidence at all. I have a surgery coming up this October. They might not perform the surgery due to my weight being a risk for my heart. I need help. I get stressed and I eat please if you need a contestant this size I need the help to be healthy!</description>
		<content:encoded><![CDATA[<p>Hi<br />
I&#8217;m a 25 year old female. I have been gaining weight for like the last 10 years. Last time I weighed myself I was 270 lbs. I have no self confidence at all. I have a surgery coming up this October. They might not perform the surgery due to my weight being a risk for my heart. I need help. I get stressed and I eat please if you need a contestant this size I need the help to be healthy!</p>
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	<item>
		<title>By: Eren</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-12598</link>
		<dc:creator>Eren</dc:creator>
		<pubDate>Fri, 08 May 2009 15:51:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-12598</guid>
		<description>HI , I have a 6 month old baby, and i can&#039;t get rid of the extra weight.
but my biggest problam is after the pregnancy my body change so much now i can&#039;t eat any lactoce, so my problem is i don&#039;t know how or what to cook without lactoce.

 please help me i get so sick when i eat something i did not know had lactoce.

Eren</description>
		<content:encoded><![CDATA[<p>HI , I have a 6 month old baby, and i can&#8217;t get rid of the extra weight.<br />
but my biggest problam is after the pregnancy my body change so much now i can&#8217;t eat any lactoce, so my problem is i don&#8217;t know how or what to cook without lactoce.</p>
<p> please help me i get so sick when i eat something i did not know had lactoce.</p>
<p>Eren</p>
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	<item>
		<title>By: Marsha Clarke</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-12363</link>
		<dc:creator>Marsha Clarke</dc:creator>
		<pubDate>Wed, 29 Apr 2009 17:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-12363</guid>
		<description>hi Paul I would like if I can be on your show because i wont to loss wight for my birthday and I did email you and know one read turn the messaga so i am asking if i can be on the show my email address is marshaclarke@rocketmail.com</description>
		<content:encoded><![CDATA[<p>hi Paul I would like if I can be on your show because i wont to loss wight for my birthday and I did email you and know one read turn the messaga so i am asking if i can be on the show my email address is <a href="mailto:marshaclarke@rocketmail.com">marshaclarke@rocketmail.com</a></p>
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	<item>
		<title>By: Jamie Rand</title>
		<link>http://www.fitnesstipsforlife.com/x-weighted.html/comment-page-2/#comment-12144</link>
		<dc:creator>Jamie Rand</dc:creator>
		<pubDate>Thu, 23 Apr 2009 14:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/x-weighted.html#comment-12144</guid>
		<description>I love your show, it totally motivated me to want to work out and start eating right.  I am a 30yr mother and wife, I have 4 kids ages 12,8,5, and 3.  I have been overweight it seems like for the past 12 years.  I weigh 165 and I really want to get down to about 125-130 by September, that would be 2 pounds a week.  I would LOVE to be on your show, do you guys ever travel to different locations.  I am in the Portland, Oregon area, it&#039;s gorgeous out here!!!!  I need help, also wondering do you guys have a actual website, that has tips on dieting and what not??  Thanks and again LOVE the show, keep going with it please!!!

Thanks~
Jamie Rand
Portland Oregon</description>
		<content:encoded><![CDATA[<p>I love your show, it totally motivated me to want to work out and start eating right.  I am a 30yr mother and wife, I have 4 kids ages 12,8,5, and 3.  I have been overweight it seems like for the past 12 years.  I weigh 165 and I really want to get down to about 125-130 by September, that would be 2 pounds a week.  I would LOVE to be on your show, do you guys ever travel to different locations.  I am in the Portland, Oregon area, it&#8217;s gorgeous out here!!!!  I need help, also wondering do you guys have a actual website, that has tips on dieting and what not??  Thanks and again LOVE the show, keep going with it please!!!</p>
<p>Thanks~<br />
Jamie Rand<br />
Portland Oregon</p>
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