New Years Resolutions are a great idea that seldom work. The reason that most...
Year: 2015
MSNBC has this article about losing weight as we get older. Thought it would be...
People often ask me how smart goals work. Today I want you to look...
Your knees are the pivot point for any kind of exercise be it running,...
There is hardly anyone who doesn’t make one resolution or other during the New...
If you have ever attempted to go on any kind of diet that involved...
Motor fitness is a more inclusive term than physical fitness. Physical fitness combines strength,...
Four months after kidney donation. Wow, have times changed in my life. A couple...
Wow, I had no idea that this even existed but today, December 8th, is...
Depression is a very debilitating condition. While treatments are many and readily available, the...
I know I run onto this and I suspect everyone does as well. You...
One of the problems that you may have right now in getting started or...
Many different illnesses are able to be treated using the procedure of acupuncture and...
Metabolic cooking is a new program that I have found that includes a bunch...
With the Holiday season starting now, I thought getting some eating and exercise tips...
