Getting fit is on the minds of most people. However, many people are not...
Year: 2019
Over the years I have seen a lot of flimsy ideas of how to...
When it comes to fast fat loss, there is no shortage of tips and...
Should you do only free weights at the gym or use weight training machines? Something...
I have heard and read a lot in the past about Turmeric Tea and...
I ran across this great video recorded by Dr David Jockers. The video really...
What is your weight lifting schedule? I know that mine tends to vary a...
Many people have questions about how many sets they should do for and exercise...
It is very important to keep our motivation and to make changes or at...
This post of portion control tips is a long time coming and I hope...
I would like to start this post just by saying that I know that...
You never know where you are going if you did not benchmark where you...
I have to admit I first heard about lectins a couple months ago and...
Are you on a diet? Have you ever been on a diet? Lots of...
Teenage obesity and teenage weight gain is harder to control than childhood obesity. This...