What is the Acai Berry
The acai Berry fruit, a small, round, black-purple fruit is about 1 inch in diameter, kind of like a grape and grows on a very tall tree. Two crops of fruit are pare grown per year. The Acai berry fruit has a single large seed that takes up a lot of the berry. The skin of a ripe berry is a deep purple color, or green, depending on the kind of acai that it is.
History of Acai Berry
The acai berry has been around for thousands of years and not until the 1990s was it introduced to North America. The Acai berry is thought to have tremendous health properties and was first used by the tribes of the Amazon jungle as a cure for various ailments. We all know how popular amazon reainforest fruits are for health, it is estimated that the tribes in Brazil usually use up to 2,000 of the 3,000 known rainforest fruits for medicinal purposes.
Here is where history turns into science…..maybe.
The acai berry was discovered to have great health properties by the people of the Amazon, such as a cholesterol controller and an antioxidant. The tribes of the Amazon knew of these properties and found out that it helped build the immune system, fight infection, protect the heart, and control prostate enlargement. It was a great energy food for the tribes-people. The acai berry is traditionally pulped to make wine that is rich in minerals. The acai berry was also discovered to fight schistosomosis, which affects more than 10 million Brazilians and is transmitted by snails. The acai berry is also used to produce an antibiotic that helps to fight against Staph infections, a common infection contracted mainly in hospitals.
Health Benefits of the Acai Berry
Acai has an exceptional content of fats, including oleic acid, palmitic acid, and linoleic acid, and also contains a high amount of beta-sitosterol. These oil compartments in acai fruit harbor dense contents of polyphenols, much like Green Tea such as procyanidin oligmers and vanillic acid, syringic acid, hydroxybenzoic acid, protocatechuic acid, and ferulic acid which were shown to degrade substantially during storage or exposure to heat, so keeping acai berry or cooking it is difficult.
A powdered preparation of freeze-dried acai fruit pulp and skin was shown to contain anthocyanins, antioxidant capacity of acai is about 10%. The powdered preparation was also reported to contain twelve flavonoid-like compounds, including homoorientin, orientin, taxifolin, deoxyhexose, isovitexin, scoparin, as well as proanthocyanidins, and low levels of resveratrol.
In a study of different acai varieties for their antioxidant capacity, a white species displayed no antioxidant activity against different oxygen radicals, whereas the purple variety most often used commercially was excellent against peroxyl radicals, good against peroxynitrite and poor against hydroxyl radicals.
Freeze-dried acai powder was found to have high antioxidant activity against superoxide and peroxyl radicals and milder activity for peroxynitrite and hydroxyl radicals. The powder was reported to inhibit hydrogen peroxide-induced oxidation in neutrophils, and to have a slight stimulatory effect on nitric oxide production by lipopolysaccharide-stimulated macrophages in vitro.
When three commercially available juice mixes containing unspecified percentages of acai juice were compared for in vitro antioxidant capacity against red wine, tea, six types of pure fruit juice, and pomegranate juice with added antioxidants, the average antioxidant capacity was ranked lower than that of the antioxidant enhanced pomegranate juice, Concord grape juice, blueberry juice, and red wine. The average was roughly equivalent to that of black cherry or cranberry juice, and was higher than that of orange juice, apple juice, and tea.
Studies have demonstrated that blood antioxidant capacity increases within two hours of consuming a commercial acai juice. Acai berry has 15-20 times the antioxidants (anthocyanins) that red grapes have.
Acai Berry and Weight Loss
Combined with proper diet and exercise, the acai berry can be an good for weight loss. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Acai Berry boosts your metabolism thanks to the Omega Vitamins and reportedly suppresses appetite as well because of it’s high fiber content.
How to take the Acai Berry
The juice and pulp of acai berries are frequently used in various juice blends. In northern Brazil, acai is traditionally served in gourds called “cuias” with tapioca and, depending on the local preference, can be consumed either salty or sweet. Acai has become popular in southern Brazil where it is consumed cold as acai na tigela (“acai in the bowl”), mostly mixed with granola much like we would have cereal here in North America. Also in Brazil you can buy Acai Berry flavored ice cream and juice.
Several companies now manufacture juices, health drinks, yogurts, and sorbets made from acai berries, often in combination with other fruits.
Will Acai Berry help you lose weight..really?
Again, if you try this out let me know how well it worked. I would be interested in seeing some acai berry success stories and if you feel no change to your health let me know as well.
You have excellently listed out the benefits of acai. There is no way a native speaker of Romanian would understand the automatic translation made by a software.
Thank you for a very informative article. With better dietary decisions practiced by everyone Acai berries can help people live a healthier life. Lets hope more people realize this.
You have excellently listed out the benefits of acai. I would like to add one more point. Acai berry has essential fats that help increase good cholesterol levels in the body.
This has made me look at acai berrys in a very different way, thank you for bringing this to my attention.
Good history about Acai Berry and all the benefits. Surely a lot of useful information that I’m sure will be put to use by me. Much appreciated.
I take Acai Berry for almost 4 years in a powder form that you mix with water. I got used to it and every morning I take this supplement. It really gives me a lot of energy and I completely quit drinking coffee… Will recomend this to anyone who is serious about their health
wow! I´ve been hearing a lot about the acai berry but i don´t know if it really works.. I guess it really does because it´s very popular, i should try it!
I’ll give this a try, I’ve read it gives you more energy which is always a plus.
Acai berry is well researched and is a super anti-oxidant making it extremely good for your health and well being.
One of my friend is over and on medication. Is it advisable to use Acai Berry for her condition?
Marvelous post. This was a extremely intriguing article. Kudos once again – I will drop by again.
I think you are correct!
It is interesting how anti oxidants aid loss.
I’m not seeing as much Acai berry ads online anymore. I wondering if they are fading away or if they’ll still be a popular loss choice for some time to come.
This looks absolutely perfect. All these tinny details are made with lot of background knowledge. I like it a lot. This was a useful post and I think it is rather easy to see from the other comments as well that this post is well written and useful. …thanks for sharing…..
Acai berry is the latest thing in loss, but all the experts in the area all agree that acai berry is the real thing.
Acai berries I hear are good for the heart. I am not sure if that is true or not. Acai berries by themselves are very bitter in my opinion. Does anyone like Goji Berries ?
I love Acai Berry, I prefer the liquid. You can get it pretty cheap at costco. Goji berries are really good too. they provide me a lot of energy..
My wife has excess troubles since she was a child and our doctor said we should get her on a diet program so that she can lose 120 pounds. I truly wish something like this could be the solution.
It’s really great that you provided us with such a valuable information. Thanks a lot for this.