Most people deal responsibly with simple acne, especially teens. You can head it off before it becomes a problem by trying some of these simple ideas that can prevent and reduce acne. It doesn’t take a lot of time or money and you’ll find yourself saving a trip to the dermatologist.
Acne happens for a lot of reasons. People might have biological factors that cause acne to grow such as excessive oil or dead skin. Other times people have unhealthy habits that lead to problems such as acne. Whichever is causing your general acne; you can make some changes to your lifestyle to create ways to prevent it. It might not get rid of all the acne you have or stop it from erupting altogether but you will notice a substantial difference.
Simple healthy changes will not only help reduce and prevent acne but it will also make you feel better about your skin. Start with drinking lots of water. Your skin needs moisture and often it doesn’t get enough for whatever reason. Replenishing the fluids in your body will give your body the ability to return moisture to the skin. It can also increase energy by cleaning out your pores, keep your body’s system regulated and keep you cool in the warmer months.
Eat the right foods. Basically the right food is a well-balanced diet including lots of fruits and vegetables as well as a good source of Omega-3. Omega-3 can be found in sources like fish and walnuts, which also provide other nutrients such as protein, minerals and vitamins. Foods with protein in them are also good ways to prevent acne on the skin because proteins help to repair and strengthen muscles and other types of body tissue.
Remember that sweat isn’t a cause of acne and is actually good for you. Sweat is how the body eliminates toxins and if you don’t sweat then those toxins build up internally. If these toxins or oxidants get caught in the pores of your skin then acne can start to appear. Sweating, especially during exercise, can help to flush the toxins out of those pores. Just be sure to shower after a good workout so the toxins don’t rest on top of your skin.
For girls, and some guys, make-up can be a big issue when it comes to acne. One of the best ways to prevent acne is to be pickier about your make-up. Color and complexion isn’t the only thing that matters because a lot of make-up uses unnatural oils and irritants, which make your skin dirty. Try to find all-natural make-up that is the equivalent of what you would normally wear. Also make sure you always wash the make-up off before going to sleep so it doesn’t build up and clog the pores of your skin,