I am not quite sure what to think about some new research that came out on Monday about the relationship of being fit but still fat. New research challenges the notion that you can be fat and fit, finding that being active can lower but not eliminate heart risks faced by heavy women. Heart disease risk was 54 percent higher in over active women than for normal- active women. "It doesn't take away the risk entirely. Weight still matters," said Dr. Martha Gulati, a heart specialist at … [Read more...] about Can you be fat and fit?
Garcinia cambogia extract is hitting headlines throughout the western world as a natural loss supplement. Several studies have shown that it does help people to lose and although as always there are other studies that are less conclusive, it can be an effective loss supplement for many people. What is Garcinia cambogia? Garcinia cambogia is the name of a small tropical fruit that grows in India and Africa. It is one of the citrus family like oranges and lemons. It is too sour to eat but the … [Read more...] about Garcinia Cambogia Extract – A Natural Weight Loss Supplement
While in Hawaii I finally had a chance to see the type of marketing that Glaxo Smith Kline are doing for the Alli loss pills. And wow I bet they are selling well. First of all we all know that there are some side effects to Alli. The pills make you leach a bit of oil from your bum when you are taking them, other then that the Alli diet pills are basically a fat blocker that lets you know that you have eaten too much fat and stops your body from storing it. Back to the marketing. Part of … [Read more...] about Alli Diet Pill
We all know that positive thinking is good but I for one get a little irritated when I see people that apparently never have a negative thought, it makes me feel like they are tuning out some of the stuff in life just to make sure that they are not negative. I am probably not being fair though because one of the real reasons that people do not lose is because negative thoughts will cause them to fail before they even have a chance to lose weight. Lets Get Positive about Weight Loss Now If you … [Read more...] about Positive Thinking and Weight Loss
There are so many different loss pills and products out there that they often try to distract us from the basics, or shall I say that WE get distracted by the lure and high promises of these supplements? It is not surprising that people are falling in love with those pills. After all, if you can lose twenty pounds just by popping a couple of pills, why would you diet and exercise? However, the fact remains that if your loss program is based only on these magic pills you can never really lose … [Read more...] about Three Step Natural Weight Loss Plan