Just like obesity, diabetes is also fast becoming a threatening disease with every passing year. And as strange as it might sound, you could actually get rid of both of them by using the same method. Obesity is caused by an excessive amount of calorie consumption, and the same holds true for diabetes as well.
In fact several recent studies have pointed out that diabetes is closely linked with obesity. Now if you want to get rid of both your fat belly as well as those dreaded insulin injections, monitoring your daily calorie intake is the only way to kill the two birds with one stone.
Since most junk foods are high on calorie and sugar content, they tend to increase your blood sugar level apart from making you over. The recommended way to control your calorie intake is by counting your daily calorie consumption level using a calorie counter. So let’s see how a calorie counter could offer you fast weight loss.
A calorie counter, as its name suggests, helps you count calories. But in reality, it does more than just that. Most decent calorie counters come in-built with a large database of food items along with stats about their respective calorie contents. This database would help you decide which foods are low on calorie and which aren’t.
Food Journaling Again…
A calorie counter also acts as a food journal by monitoring your diet and activity level, thereby helping you stay on track. With its help, you would be able to decide whether the diet you are following or the level of your current daily activity is good enough for weight loss. Diabetes patients can too benefit from a calorie counter since it also offers stats about their blood sugar and insulin levels.
With the help of a calorie counter, keeping track of your loss progress and staying on track becomes easier. You can use it to set your own loss goals as well as check how much progress you have made and how much more is left to be done in order to reach your goal.
A good calorie counter can store up to a year’s information in it, and since it is just a small electronic device, you can easily carry it in your pocket anywhere you want, be it to your office or the neighboring fast food restaurant.
Of course, using a calorie counter won’t ensure that you would lose fast or keep your blood sugar levels under control. In order to derive the maximum benefit from it, you should also use your commonsense while planning your diet.
Good Eating Ideas
1. Try to include as many fruits and vegetables as you can in your meals; in fact, you should eat them even at snacking hours. Don’t forget to include whole grains and soy too.
2. Try to focus on low-fat foods, since fatty foods are not good for the health of your heart.
3. Try to stay away from artificial sweeteners. Artificial sweeteners. while being low on sugar, come with other side effects, One common side effect you could suffer from is bloating and acidity.
If you wish to live a healthy and long life, it is best to forget about sugar or at least try to keep your sugar cravings under control.