Why do you want to lose ? While I don’t know what prompted you to take the loss decision, the fact remains that people usually lose in the hope of looking and feeling good. That said, losing is important for non-cosmetic reasons as well! Do you know that obesity alone amounts for more than three million deaths every year? It might sound crazy, but it is true.
If you are obese, you are sure to die prematurely at some point of time. If you want to live a long and healthy life, read on to find out how you can lose quickly and easily!
Say Goodbye To…. for Fast Weight Loss
1. Say goodbye to “low-calorie” and “low-fat” snacks: Snacks which come with the labels of “low-calorie” or “low-fat” would often fool you into believing that they are indeed better alternatives to the originals; however, the fact remains that the ingredients used to prepare those supposedly “healthier” alternatives are as bad as the original unhealthy foods, if not more!
Plus many people think that it is okay to eat “low-fat” or “low-calorie” foods in large quantizes, which makes the problem worse. Having one can of high-calorie drink is no different than gulping down on three cans of ‘low-calorie’ drinks. I believe that for the sake of your health, you should learn to accept the fact that you cannot have your favorite junk foods anymore, neither in original nor in ‘low-calorie’ forms!
2. Say goodbye to ‘kitchen junk’: ‘Kitchen junk’ is a term I have coined to refer to the stocks of junk foods in kitchen. It is easy to feel tempted to grab a packet of chips or a bowl of chocolate soup if they are at your arm’s reach! That is why it is essential that you remove all the ‘forbidden’ foods not only from your kitchen but also refrigerator, and then stock healthy and natural foods in their place!
When you are dying of hunger, would you prefer to drive to a grocery store located a few miles away in order to buy a few packets of chips, or grab some apples which are available right in your refrigerator? I think the answer is obvious. You should keep only healthy foods in your home as it would be easier for you to maintain healthy eating habits that way!
3. Say goodbye to midnight jobs: Many of the modern jobs require you to stay up all night. However, the fact remains that you are more likely to pack on pounds if you don’t sleep soundly, not to mention that you would suffer from fatigue and weakness all the time. Several studies conducted over the past few years have all pointed to one and only fact: the more a person sleeps, the less likely he is to feel hungry and eat all the ‘wrong’ foods! Ideally you should sleep at least seven hours per day, if not more!
4. Say goodbye to lazy life: Laziness is one of the primary reasons behind the rising levels of obesity in recent years. People seem to prefer their couches and beds more than the local gym. However, if you are serious about loss, you cannot reach your goal unless you put in at least fifteen minutes of intense workout per day!