Some fascinating research on foods to help your skin has just been released from the University of Florence in Italy. The research explains that certain foods which are called Advanced Glycosilated End products (AGE!) will accelerate the production of free radicals and aging of our skin. They will increase aging fifty fold! Certainly not foods for healthy skin by any stretch of the imagination.
Foods for the trash can
We probably already knew that certain fried foods were not the best foods to help your skin but this research now definitely consigns the AGE foods to the trash can! Let us have a look at these AGE foods in detail so that we avoid them like the plague. They are basically grilled duck, fried fish and meat, grilled meat, cakes, pasta, white bread, roast beef, and canned drinks. The problem of glycosilated products is that they form a dangerous mix of proteins and sugars which can be not only toxic but will increase the number of free radicals in an exponential fashion.
Foods for healthy skin
The good foods to help your skin are mostly from the Mediterranean diet although we can call it what we like. This consist of legumes, fish such as tuna, mackerel, sardines, fresh vegetables such as spinach, broccoli, and of course fresh fruit.
Safe and effective topical creams
While foods to help your skin will be an important part of our skin care regime, we also need to look at what sort of topical creams we put on the largest organ of our bodies. Given that there is no regulation, this is even more important to keep ourselves healthy and our skin glowing.
We should definitely avoid the harsh chemicals which are derived from petroleum products because they just are not suitable for us and they can cause some serious illnesses. I am thinking here of the mineral oils and paraffin products which can actually clog pores and cause the epidermis to become flaky and dry. foods to help your skin is only one element in the equation. I have done some research and if you click through to my website you will see that there is one company in New Zealand which has included only safe natural ingredients and taken out all the nasty harmful chemicals. Their products are revolutionary and if you click through, you will immediately see why!
Tired of the same old worthless products that fail to live up to their promises? Discover some really effective cutting edge products which can complement your food for healthy skin. William Colbert is a natural health enthusiast who has researched the best natural ingredients for a safe and effective skin care treatment at his site:- http://www.health-and-skin-care.com/