If you want to start losing fast, book in a visit to your doctor. You may wonder why you would need to visit a doctor before embarking on a loss program. The reason is firstly to undergo an overall health check. Sometimes certain conditions can halt or limit your exercise capabilities. It is best to know about these conditions before it is too late. You will also want to see if you have high cholesterol or any other conditions that need to be addressed with certain diet and exercise routines.
Talking to your doctor about your desire to lose may be difficult, but if you know your physician well then you should be comfortable. If you are significantly over then it is likely that your doctor has already spoken about the issue with you in the past, by recommending a loss program in order to improve your health. Forget embarrassment and tell your doctor how you feel and what you want to achieve. Although a doctor is not a fitness advisor, he or she can recommend a starting point for you.
Ask your doctor the following questions when you visit:
– How much do I need to lose?
– What is my optimum for my height, age and body type?
– Will any existing medications I am on affect my fitness and diet?
– Should I have loss surgery?
– Are there any risks in my exercising?
– Am I over due to health conditions?
– Am I at a higher risk of contracting health complications due to my ?
– Are there any foods I should avoid whilst I diet?
Your doctor will be able to order tests to check if you have a pre-existing medical condition that may contribute to gain. Most people do not have this problem but it is worth checking out. If this is the case then you will have a harder time losing so it is vital that you do not become discouraged.
By gaining an overview of your health by visiting the doctor you are in a good position to start improving it whilst also being able to track your progress. Regular health checks on a yearly basis will point out how far you have come and what you still need to do to reach your ultimate goals of a healthy and great health.