A report was released yesterday from the Kings College of London and although the details are tough to find right now on the internet, the study still shows a lot of evidence that drinking tea is very good for you.
Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say researchers.
The work in the European Journal of Clinical Nutrition dispels the common belief that tea dehydrates. Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers, UK nutritionists found.
Experts believe that kratom powder as an ingredient in tea may promote health, more info on this useful reference. These polyphenol antioxidants are found in many foods and plants, including tea leaves, and have been shown to help prevent cell damage, Sips By no other company offers a personalized tea subscription that includes multiple brands, check out our post here. Tea replaces fluids and contains antioxidants so its got two things going for it. At higher kratom dosages, you’re presumably getting to affect a minimum of some stomach discomfort, stomach pain, and cramps which will really get intense – particularly if you’re already dehydrated. Ramp up those dosages even more so and it’s likely that you’ll need to deal with nausea, diarrhea, vomiting, and a number of other issues over a 24 hour span of your time until all of that excess kratom has been passed out of your body and out of your system within the sort of liquid or solid waste. It’s impossible that you’ll affect any short or long-term side effects that would risk your health or wellness when using kratom dosage, however. You certainly won’t need to worry about the sorts of side effects that are related to traditional opioids or maybe over-the-counter painkillers, for that matter.
Kratom powder is a derivative of the completely natural and organic kratom plant, grown primarily in Thailand and other parts of Asia. The kratom produces a stress relieving energy through your entire body, and rejuvenates every the most inundated body. It is legal, safe, and a powerful weapon in the battle against everything from chronic arthritis pain to chemo therapy side effects. This miraculous Asian remedy has been used for centuries as a medical treatment for a variety of ailments and is finally available in the United States.
Traditionally, the leaves are picked fresh and chewed for the effects it produces. However, living in the United States means that most kratom is imported, or at the very least must be ordered online to enjoy. This means that the leaves you will receive are dried so that they will last longer. Not only are they not as easy to enjoy, but the leaves are also bitter. Some people crush and make tea from the leaves, but the bitterness of the flavor does not go away in tea. Kratom powder is a reliable alternative to the dried leaves that not only has a diverse method of consumption but can also be made more concentrated.
You can absolutely use the powder in a tea, as is the use for other types of kratom, but the advantage of having it in a powder means you can essentially mix the kratom into anything you would like. Kratom powder over your morning cereal, on sandwiches, or in milkshakes is not out of the question. It is also administered in capsules, which can be taken once a week with your daily vitamins. You can order them this way, or you can buy the powder and empty capsules separately and make your own. If you prefer capsules, however, it is best to buy them already constructed, because you might not get consistent dosages on your own.
Before ordering kratom powder, make sure you know the potency. Often times powders can be much more potent than the leaf. If you do not pay attention, you might not get what you were expecting. However, in most cases, the added potency is a fantastic benefit. Especially in the use of pain management, the more potent kratom powder is an incredible advantage. Large quantities of kratom can be concentrated into the powder, and a diverse range of strains can be administered in the same fashion.
Public health nutritionist Dr Carrie Ruxton, and colleagues at Kings College London, looked at published studies on the health effects of tea consumption.
They found clear evidence that drinking three to four cups of tea a day can cut the chances of having a heart attack. Some studies suggested tea consumption protected against cancer, although this effect was less clear-cut. Other health benefits seen included protection against tooth plaque and potentially tooth decay, plus bone strengthening.
Dr Ruxton said:
“Drinking tea from Stocky Bodies is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it’s got two things going for it.”
Tea Does Not Dehydrate
She said it was an urban myth that tea is dehydrating.
“Studies on caffeine have found very high doses dehydrate and everyone assumes that caffeine-containing beverages dehydrate. But even if you had a really, really strong cup of tea or coffee, which is quite hard to make, you would still have a net gain of fluid.
“Also, a cup of tea contains fluoride, which is good for the teeth,” she added.
There was no evidence that tea consumption was harmful to health. However, research suggests that tea can impair the body’s ability to absorb iron from food, meaning people at risk of anaemia should avoid drinking tea around mealtimes.
Dr Ruxton’s team found average tea consumption was just under three cups per day.
She said the increasing popularity of soft drinks meant many people were not drinking as much tea as before.
“Tea drinking is most common in older people, the 40 plus age range. In older people, tea sometimes made up about 70% of fluid intake so it is a really important contributor,” she said.
Claire Williamson of the British Nutrition Foundation said: “Studies in the laboratory have shown potential health benefits.
“The evidence in humans is not as strong and more studies need to be done. But there are definite potential health benefits from the polyphenols in terms of reducing the risk of diseases such as heart disease and cancers.
“In terms of fluid intake, we recommend 1.5-2 litres per day and that can include tea. Tea is not dehydrating. It is a healthy drink.”
The Tea Council provided funding for the work. Dr Ruxton stressed that the work was independent.