When it comes to flabby arms or fatty thighs, people often tend to put the blame squarely on their genes and parents. It is true that genes do affect our body to an extent, but they cannot make you so fat as to give your thigh an ugly and bulky look!
If you have fatty thighs, it just means that you have eaten too much of fatty foods (fatty foods = fatty thighs, makes sense eh?) and led a sedentary life. However, if you are willing to do the needful, it is possible to get rid of those fatty thighs in no time! Ready? Okay let me tell you what you need to do for this purpose.
1. Be patient: While I am not trying to be a sexist here, I have found that when it comes to loss, women usually tend to become more impatient than men. The fact remains that just as you didn’t gain overnight, you also shouldn’t expect to lose the same within twenty-four hours!
Even if you don’t see the scales dropping after a week of rigorous workout and dieting, don’t give up yet and don’t panic! Weight loss takes time and it is possible that you won’t see any positive results in the first few weeks. However if you stay on track and keep doing the things others have done to lose successfully, you are sure to reach your goal at some point of time!
It is wrong on your part to assume that losing is too hard, and it is equally wrong to believe that obesity is a family curse which you have to bear throughout your entire life. Remember that you have the freedom to choose the way you want to lead your life, and if you wish to become slimmer by getting rid of the extra pounds, you CAN!
two. Don’t shy away from workouts: Women often shy away from workouts, partly because they are strenuous and boring, and partly because they are afraid of acquiring muscular bodies like those of the WWF wrestlers and losing their femininity. That is not true at all!
There are usually two types of loss workouts: one which helps you lose by burning your fat deposits and the other which makes you strong by build strong lean muscle mass for you. However, neither would be able to provide you a bodybuilder’s body, firstly because a female body lacks the amount of testererone needed to build that kind of body and secondly, it takes more than just workouts to become a bodybuilder (think supplements and pills).
In my opinion, working out is probably one of the best and quickest ways to get rid of fatty thighs! However I don’t recommend doing long boring cardios. Cardios are good for sure, but they alone cannot help you achieve the kind of slim figure you want within a very short time.
For best results, you should combine cardios with intense workouts. Weight lifting is one of the best intense workouts for quick thigh fat loss. As for cardios, walking is simple, easy and effective. Besides walking, rope jumping, running, dancing, swimming, playing outdoor sports such as basketball or tennis, etc., are all equally effective in helping you acquire slimmer and sexier thighs!
Now that you know how to get rid of fatty thighs, what are you waiting for? Get started right now, and five or six months from now you would be able to show off your slim legs proudly to your friends!