Most exercise gurus will tell you that crunches just aren’t enough to flatten your abs. Though that’s what most of us think about when we plan to begin working out, it’s just not the only thing we need to be doing. Instead you should try to work with diet and other exercises to learn how to flatten your abs in less time.
For starters, your body needs to stay hydrated. When you don’t get enough water, it leads to all kinds of problems with your body, and one of the problems is that you will retain water on the days when you do get enough. Much of this retention will happen in your mid-section, making your abs look even bigger.
Once you have enough water, you can flatten your abs by reducing your calorie intake. By eating less, you can cut the fat that settles in your midsection, which will help you to lose the layer of fat that may be over your abs. Losing this fat is a matter of watching your diet closely, making sure you eat a good balance of carbohydrates, proteins, and fat. Too many of any group can wreak havoc on your plans to flatten your abs, so monitor your diet closely.
Now that your diet is under control, you should be able to flatten your abs with the right workout routine. Working on your abs means doing both cardio and strength training. Cardio is anything that gets your heart rate going, and it works because you will be burning fat. Riding a bike, swimming, and running are the basic types of cardio. You should work two to three days of cardio into your workout routine weekly.
Next you should do some kinds of strength training a couple of days a week. Do not do the strength training on consecutive days because that dilutes the effect of the workout. Instead do a strength-training workout one day, do cardio for a day or two, and then go back to strength training. Though you should strength train your entire body, to flatten your abs, you will want to do crunches, sit-ups, or other ab exercises when you are working out the rest of your body.
Whatever you try to do, be sure to re-evaluate your workout after a few weeks to determine how well it is working for you. Be sure to make changes as you see the need.
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