Anyone interested in losing wants to do so as fast as possible without having to wait for a long period of time. Waiting for the pounds to come off can seem like an endless, lengthy process that just does not happen fast enough. The real question remains: Is it possible to lose safely and healthily quickly?
The answer is more complex than many may think, since losing is a rather complex process. First and foremost, one’s diet has to change. This means not only taking in fewer calories each day, but getting those calories from healthy proteins, fiber, and healthy fats instead of sugar and other unhealthy choices. Snacking between meals by eating something like a carrot stick is a great way to keep the metabolism pumping. Exercise plans also need to be put into place so your body can start to get toned and “wake up” to the idea of your new lifestyle.
As you develop a fitness plan, you’ll soon learn which exercises work best for you. For example, some people prefer brisk walking while others like step or aerobics classes. No matter what type of fitness plan you decide on, make sure it’s something that is safe for your body and something you will be able to increase in either length or difficulty over time.
Keep in mind that weights can build muscle, and muscle burns fat. The more muscles you have, the faster the fat will disappear, and this is a healthy way to get those pounds off faster. Cardiovascular exercise is also important. By getting the heart rate up, your metabolism increases and your lungs work harder, creating fat burning properties.
Remember that fluid intake is an important part of any diet. Water intake should definitely be increased. Try to drink at least eight 8 ounce glasses of water each day, if not more. Cut out sugary soft drinks and fruit juices. Even if something claims to be 100% juice, it could be laden with sugar.
Cut down on caffeine as well. Studies have shown that caffeine slows down loss, so by eliminating it from your diet, you can speed up the loss as well. If you must have caffeine, choose green tea as it is rich in antioxidants and healthy for your body. Combing a proper diet with a good fitness regimen should help you to lose fairly quickly without compromising on your health.