When attempting to lose it is important that you have an understanding of what works and what doesn’t. Dieting involves more than just cutting out eating or starving yourself in an attempt to lose weight. It is more important to increase your daily activity and cut back how much you eat of certain foods. Knowing how to control calories and loss can provide you with real dieting results that are not available simply by taking a pill.
Knowing the role that calories play when it comes to loss is important if you intend to be serious about reducing your and body fat. The idea is to burn more than you consume, consequently causing your body to burn stored fat. This works through creating a deficit by increasing your exercise and decreasing your calorie intake.
This is easier to understand mathematically, there are 3500 calories in one pound of stored body fat. So if you spend 3500 more calories through aerobic exercise than you consume through dieting, then you will burn one pound of body fat. This can be accomplished through calorie reduction or increased exercise, but it is ideal to combine the two within reasonable guidelines in order to affectively lose the .
However, you do not want to starve yourself hoping that it drastically reduce your caloric intake, nor do you want to overdo, cardio exercise. Everything should be done in moderation, particularly if you intend for the effects to be long term. If you overdo it exercising then you may injure yourself and thereby be unable to continue a cardio routine and starving yourself will actually have the opposite effect as your body will go into “starvation” mode and start to burn less calories in your daily activities.
It makes more sense to reduce your caloric intake gradually and increase cardio proportionately. A good guideline is to reduce your intake by 500 calories a day. Naturally in order to do this you will need to keep track of the calories you consume and the calories you burn. Calories and loss is something that needs to be monitored closely if you are going to be successful at it.
The diet centers that provide a regimen of dieting and exercise are successful because they place a great emphasis on counting calories. This may seem bothersome, but the truth is if you haphazardly guesstimate the calories you are consuming versus those you are burning, then you will not have an effective control on your loss efforts. Consequently, you may see sporadic periods of loss followed by periods of regaining and become frustrated and ultimately give up.