You need a healthy diet and regular exercise if you want a flat stomach and strong muscles. The Men’s Health Diet was created to help men achieve a sculpted body by getting rid of belly fat fast. If you stick to the rules in the diet plan, you can become fit and experience loss while eating great food.
As a rule, men hate going on diets that are too restrictive. Some diets leave them feeling hungry and deprived. In contrast, the Men’s Health Diet encourages healthy eating and developing new eating habits that can be used beyond the program. It requires you to eat a wide variety of foods that will boost your energy level and provide all the nutrients you need. The program also includes an exercise plan that will help you lose fat faster and develop bigger muscles.
Men’s Health Diet: The Rules
This loss program consists of seven down-to-earth rules that are easy to follow. If you follow these rules, you’ll be able to cut down on calories and burn fat while you continue to eat foods that you enjoy.
The first rule in the diet program is to eat proteins with every meal and snack. The reason for this is that your body needs protein to build muscles that will help you burn fat more quickly. The program also requires you to eat before and after exercising. This will ensure that you have enough energy to do your workout properly. When you eat after working out, your body will have the nourishment it needs to restore and rebuild itself.
The diet program also encourages you to eat more plant-based foods. Fruits, vegetables, beans and whole grains are rich in vitamins and minerals but low in calories. You are also advised to avoid drinking “sugar water” or soda, sweetened fruit juices, iced tea, etc.
You Don’t Have to be Perfect
One great thing about the Men’s Health Diet is that it recognizes the fact that nobody’s perfect, so you are asked to follow the rules only 80% of the time. If you try to follow the rules all the time, you are more likely to throw in the towel and give up.
But if you know that it’s okay to break the rules once in a while, you won’t have any guilt feelings about breaking them and will continue to follow the program.
Diet and Nutrition
The diet program includes recommendations for the best foods for men, including recipes that will help you fight fat while providing fuel for your muscles. You are provided with great food choices plus the advice to eat only the best.
The best diet programs always include exercise. The Men’s Health Diet implements an exercise program that is exciting and challenging. It includes circuit training, aerobics and strength training to help you lose belly fat in a matter of weeks.