As an acne sufferer you have probably wondered for years what you can do to naturally get rid of your acne. Most dermatologists are quite happy to very quickly throw a prescription for Accutane or Tetracycline at you. How about more holistic natural methods to treat your acne? Eating is a great natural acne treatment.
Instead of immediately trying to treat your acne with pills or creams why not try your best to be more healthy in the way that you eat and see what your eating is going to do to help you.
Most dermatologists and the health industry as a whole do not seem to care much about the food you eat but think about your body and the way that your body reacts to food in other ways. If you eat greasy food how do you feel? Tired? If you drink too much coffee how do you feel? Shaky and distracted?
Forgetting what the skin doctor days for a moment why not take a serious look at your diet and get really serious about cleaning up your diet. Here are some things that you should definitely avoid.
Greasy Foods – Deep fried foods are the very worst thing that you can eat. I have always found that my skin will break out if I eat a lot of greasy food.
Sugar – Sweets are very bad as they start your body in unnaturally increasing your metabolism and we do not even want to talk about how this will affect your blood sugar.
Caffeine – caffeine stimulates hormone production. This is bad.
Other than the above foods it is important to remember that dairy products like milk and cheeses as well as refined and cooked carbohydrates like flour, bread, rice, and chips are acid-forming in the body.
If you really want to get rid of acne, you need to eat more alkaline-forming foods like fresh vegetables and fruit, as well as some nuts and seeds.
Eating really can be a great natural treatment for acne. Looking at this list of foods you can probably guess that the more natural a food that you eat and the closer that it is to the source (unrefined) the better it will be for you.
One more thing to remember in this system is that you really need to drink water. Water is going to have a much bigger effect on your then almost anything else. What water will do is clean out your body as well as regulating your sweat and metabolism.
Try this natural acne treatment using healthy eating and your will see that it will help you get rid of your acne better then any prescription can.