Dieting can be difficult, and with so many different new products, exercise equipment machines, and trends out there, it can be even more confusing than ever before. Fortunately, there are some loss truths that everyone looking to lose the pounds needs to know about. Here are four truths that you might not be aware of, but should definitely know if you’re trying to lose :
1. There is no easy solution or an immediate fix for weight loss.
While it might seem that those ads boast some too good to be true solutions to losing weight, the truth of the matter is that there is no easy or simple fix. Losing takes time, patience, and dedication. It also takes a lot of self-discipline when it comes to eating and lifestyle habits. A diet in a pill is not a real solution to losing weight. Neither are prepackaged foods or surgery (unless it is an extreme case).
The reality is that loss takes work. It also takes time, so don’t expect to lose ten pounds in a week. Be realistic with your goals and understand that losing is a life long change in your habits and the way you eat and function.
2. You must stop eating “low fat,” “low calorie”, and “low carb” foods.
People often think that food labels are the ultimate resource for healthy foods. If something says it’s sugar-free, low-carb, or low in fat, many dieters think they can eat as much of it as they want. The reality is that most food labels are misleading or incorrect, and can actually lead to binge eating.
Recent studies have also shown that too much consumption of sugar-free foods can cause an irritable bowel syndrome and can also trick the body into thinking that it’s eating sugar, which in turn causes more cravings for real sugar. By eating natural foods like whole wheat breads, fruits, and vegetables, you can lose the without all of the filler.
3. Losing takes a change in your lifestyle.
Going on a diet is not enough to lose the and actually keep it off. Instead, it takes an entire change in the way you live your life. While diets might help you lose water or even a few pounds, they must actually be followed for the rest of your life in order to keep those pounds off. Being healthy and fit is all in how you live on a day-to-day basis. It is not a fast solution to look good in a swimsuit or to fit into that dress you’ve had your eye on.
Remember that being healthy is better than being thin. Not everyone is meant to be a size 2, so you must simply dedicate yourself to changing your lifestyle, and then accepting yourself for who you are.
4. Spot reduction does not work.
You might think a few sit-ups a week will help to make your stomach look flat, or that by lifting some free weights, your arms will be less flabby. The truth is that most human bodies distribute fat somewhat evenly, so it’s very difficult to spot reduce fat from certain “problem areas”.
You can definitely tone them up with exercise, but for the muscles to show up, you must lose the fat first. This is why healthy eating coupled with an equally healthy and effective exercise plan is the best way to ensure that you look slim and trim all over.