What to Eat to lose weight?
I get this question all the time so I sent this email out to the members of my Get fit Now fitness list and thought that I would post it on the blog as I wanted to answer the question that I see a lot.
Anyway to get ready for Spring and getting out in shorts and a t-shirt many people think now about losing some weight. Trying to lose be it 10 pounds, 20 pounds or even 30 pounds or more can be difficult for you.
I know for a fact (from the emails I get all the time) that if you are finding that you are losing and gaining the same 20 pounds year after year that you are not alone.
The question that people just like you are always asking is:
“What to eat to lose weight?”
The answer that I keep giving time after time is to try out Fat Loss for Idiots.
You are probably wondering why I keep writing about fat loss for idiots and you do deserve an answer. Well I wrote an article a few years ago about this diet and was really surprised to find that lots of people were really successful with. First I was really surprised but after a while after 100’s of the same comments I realized why.
What to Eat to Lose Weight
- The online “Diet Generator” asks you what you like and don’t like and then tells you exactly what to eat
- The diet is high in fruit and even has a day dedicated to it
- Fat Loss for Idiots uses Cycled Eating which means that you follow a diet for 11 days and then eat what you want for 3 before getting back on.
Online Diet Generator – The online generator is a 11 day diet where you answer what you like to eat and what you do not like to eat and it will generate a diet of exactly what to eat to lose weight.
High Fruit and Vegetable Diet – Again this is put right into the diet and will raise the amount of nutrients and water in your diet which will give you better energy and feel better about yourself.
Cycled Eating – Don’t you hate it when you are on a diet and don’t knwo exactly what to eat to lose so you keep eating the same thing day after day? Well this diet will give you different foods (although sometimes strange combinations) and after your 11 days you have a three day off cycle where you can eat whatever you want. This confuses your body and helps you lose easier.
One of the best things about this diet as well is the price. For $39 you get a lifetime membership. Super cheap, effective, and you can lose your before Spring if you start now. And look and feel fantastic for the Summer this year.
You can probably tell that I think this is Awesome. If you have any questions let me know. Also if you buy the diet just email me to let me know and I have a few exercise and fitness ebooks that I will send you as a thank you to help you jump start a newer lighter lifestyle.
I know that this is not the answer that some people are looking for but having a diet generator that will tell you exactly what to eat to lose is a big help in getting to your goals.