May 26, 2022

I have always been a big fan of finding out what foods are best for weight loss and which are not so good.

TomĀ  Venuto used to be a Natural Pro bodybuilder and after he retired he wrote a book on losing weight that includes weight loss foods of course.

I found one of his articles on 10 weight loss foods for burning fat fast and thought it would be interesting stuff to let you know about.

Keep in mind that all of these foods are just foods to use more in your diet and the description of these weight loss foods is very good to know.

Toms Intro About How To Use His Fat Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest of weight loss foods.

top 10 weight loss foods

It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat.

But of course people also want to be taken by the hand and told exactly what fat loss foods to eat themselves while on fat-burning or muscle building programs.

What are the Top Weight Loss Foods for You?

Of course, I can’t tell you what weight loss foods YOU should eat because I don’t know your likes and dislikes, not to mention whether you have any intolerances, allergies or foods you don’t eat for ethical reasons, etc.

What I CAN do is show you what I eat, which has helped me keep my body fat under 10% all year round and peak in the low single digits when I want to get cut for competitions or photo shoots.

I put together 4 separate “top 10” lists of healthy foods to feed your muscle and burn fat.

Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary.

I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitutions made, so you are not seeing the full list of everything I eat, only what foods I eat most of the time.

The list above is actually a set of Four Lists of fat loss foods

  • 10 top natural starchy carb and whole grains
  • Top 10 top vegetables
  • Top 10 lean proteins
  • Top 10 fruits

Read more about the top fat loss foods at Toms Site

7 thoughts on “10 Weight Loss Foods

  1. Hi, My name is Kevin. I have, as well as many of you im sure, have been through many types of diets and and looked everywhere for something that actually works. I have recently found the solution and as an added bonus they allow major discounts you should check it out. Not only is it a loss program but also a management solution for those who have problems keeping the off or for those who want to gain . please feel free to check it out Here Thanks!

  2. This is true, being fit is also to our advantage. If we engage on different loss and fitness exercises, we are helping ourselves obtain good health and not to the benefit of others.

  3. Hi,

    thanks for the foods recommendation. Experts and laymen alike agree that exercise is the surest way to speed up metabolism, thus, burning more calories and leading to loss. However, exercise must be complemented with the right foods that increase metabolism to truly provide desirable results. After all, what we put into our bodies through diet is as important as what we sweat out through exercise.

  4. Exactly, there are no perfect loss foods. The best thing I find is too eat as much natural food as possible. You can’t go wrong with whole grains, fresh veg and fresh meat. Remember to go easy on the sauces, they can contain alot of calories.

  5. The HCG loss protocol consists of a very low calorie diet (VLCD) accompanied by treatments of HCG, rather oral or injected. The average HCG dieter experiences rapid loss averaging 1 to 3 pounds per day. In addition to loss of unwanted fat, the true benefit of the HCG protocol is its ability to help modify the dieter’s relationship with food and eating, resulting in easily maintained, long-term loss.

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