We are always looking at how we have failed in the past instead of looking at how we can just learn from those defeats. I want to make sure that we have an outlet for those times that we struggle, have a bit of a defeat, and move on. We need to make sure that we do not just give up when faced with adversity. We all have good days and bad days and these bad days are going to happen no matter how well we prepare. As we build up our fit lifestyle though we will have higher and higher standards … [Read more...] about Learn Always – There Is No Defeat
We are all looking for an easy out, a way to get fit and healthy without having to work really hard. Give that thought process up. You can toughen yourself up just by doing whatever it takes. Almost everything is within your control. This picture says it all. You don't need the scams and spam, just a pair of shoes and a willingness to sweat Do it all for you, and you will succeed … [Read more...] about What Do You Need to Succeed?
Love this pic. Have you ever thought of what you can do if you have no running shoes, no bike, no gym? These guys are doing bench press with fencing on a iron bar. I try to get my fitness in any way that I can and having fun running around a park with the kids is just an added bit of fitness to add to my day How about you? Tell me what you do in a tough situation to get a bit of extra exercise? … [Read more...] about Do what You Can Where You are
Are you on a diet? Have you ever been on a diet? Lots of people start and most don't finish. So where do you stand? Are you scared? Do you think you can do it? I know personally that lots of times we can't get victory all the time. Sometimes you have to forget how you failed last time. Learn and try again! Remember this and prepare - if 90% of people fail at their diet then you have to make sure that you are going to do all of the things right … [Read more...] about Only 10% of Dieters Succeed
As I sit typing this it is the middle of January and even though there is a bit of snow falling I know we are a couple of months from the beginning of Spring. I know I am not the only one that knows we are close to the end of the Winter and trying also to get ready physically for Spring. Every year I want to make sure that I am in better shape in Spring than I was the year before and this year is no different. Everyday it feels tough to go to the gym but I know that the outdoor fitness is … [Read more...] about Be Healthy to Look Healthy