When does everyday worry cross the line into an anxiety disorder? At what point should you be concerned about that continual feeling of dread? Are you growing anxious over things that would in all likelihood never happen? If you have these questions, then you may be able to answer them by becoming aware of generalized anxiety disorder symptoms. If anxious thoughts, constant worry, and higher level of fear interrupt your daily living, you may have GAD, or generalized anxiety disorder. … [Read more...] about Generalized Anxiety Disorder Symptoms
Whenever you have just 10 minutes of free time, you can lower your level of anxiety, reduce stress and enjoy a much more relaxed state of being. That is all the time that is needed for the Relaxation Response meditation technique to calm you down, and it also improves your cardiovascular health. Created by Harvard physician and bestselling author Doctor Herbert Benson in the 1970's in the United States, the Relaxation Response delivers the exact opposite physical reaction to your natural … [Read more...] about How Meditation Helps to Reduce Stress
Depression is a common disorder in today's world. While medication is one of the primary ways to manage and overcome depression, natural cures for depression do exist. These natural cures for depression can help with or even replace traditional medication. It is important to note however that it is best to seek professional medical advice before taking on any additional alternative medicine. Health and Diet To Beat Depression A healthy lifestyle is one of the best natural cures for … [Read more...] about Natural Cures for Depression: Beating Depression the Natural Way
Many people who suffer from anxiety are looking for herbs for anxiety as an alternative to the generally prescribed medication. Whether you are concerned about the side effects, the cost, or the possible addictive nature, the need for an option other than drugs is out there at your local health food store. Some individuals find what they need using herbs for anxiety instead of moving on to pharmaceuticals, believe it or not some individuals have gotten treatments with marijuana products … [Read more...] about Herbs For Anxiety To Replace Pharmaceuticals
Depression is one of the most common disorders today. While much has been researched to detect and treat depression, it remains to be commonly misdiagnosed or ignored in several people. People worldwide suffer from depression and, as a result, have their mental and physical health adversely affected. A form of depression which is also prevalent today is agitated depression. Agitated depression symptoms include irritability, restlessness and being easily riled up over seemingly trivial … [Read more...] about Agitated Depression Symptoms and Treatment
Personality disorders are often misunderstood by anyone without a medical degree. Because they are very complicated and hard to diagnose, misinformation exists about what personality disorders truly are and how they can be differentiated from one another. Three cluster classifications exist for personality disorders (A, B, C) and a semi-concrete category of disorders that can’t be placed into the other classifications. While there are more than 10 confirmed personality disorders, the most … [Read more...] about 10 Most Common Personality Disorders
Depression is a very debilitating condition. While treatments are many and readily available, the stigma of depression makes it difficult for some to get the help that they need. Learning how to treat depression is actually a simple question to answer. It starts by accepting that you have depression and realizing that you need professional help to manage and treat it. Psychiatric Help for Depression Psychiatric care is one of the ways to treat depression for those that suffer from it. It is … [Read more...] about How To Treat Depression
Are you wondering how to cope with depression? You aren't the only one. According to studies millions of Americans suffer from major depression with millions more suffering occasional depression Depression affects several of our everyday activities including our work, studies and relationships with others. People with depression do not just get better overnight, especially those that suffer from major bouts of depression. It is equally important to know how to cope with depression as it is … [Read more...] about How to Cope With Depression
Depression is an ailment that affects millions of people worldwide. While it can be difficult to diagnose at times, it is a wholly treatable ailment given the right medication as well as therapies. Treatment for depression does vary however and can be quite cumbersome for other people. While medication and psychotherapy remains important, alternative treatment options can also help alleviate symptoms of depression. This is where acupuncture and depression can be linked. Acupuncture is a … [Read more...] about Acupuncture and Depression: Making a Point to Stop Depression
Did you know that low self-esteem is almost always curable? Because it is usually not caused by hereditary or ancestral influences, the cause of low self-esteem can be treated by removing it from the picture. Most psychologists agree that when people have a critical or negative view of themselves, the cause is usually environmental. So you simply remove the environment that is causing a low self-image and healthy self-esteem begins to blossom. For instance, stop a bully from physically and … [Read more...] about Do You Have Self Esteem Issues? What Causes Low Self Esteem?
I remember as a kid and then as an adult that people talked a little bit about ADHD (Attention Deficit Hyperactivity Disorder) and how it was all about kids being "hyperactive". When these kids were diagnosed as having ADD or ADHD they would be put on some kind of medication, usually Ritalin or Adderall and that seemed to fix them up. A few years later I heard of some parents trying to stop their kids from being medicated. There were a couple of excuses most parents would give when the kids … [Read more...] about Is ADD Just Mental Weakness?
Ok, I know the post title is a bit deceptive but only a bit in my case. I had a bit of an episode yesterday, an issue that probably millions of people can relate to and will nod their heads reading. I have been taking an anti-anxiety medication called Fluvoxamine for a few years. It started a few years back when I went a few weeks not being able to sleep and at the same time kind of paralysed with a mixture of panic and fear. I had never had any mental problems at all before in my life so it … [Read more...] about Me, Anxiety, and a Meltdown
Not all stress is created equal. You can feel stress from work, home, family, friends, and yourself, but you can also experience stress from winning the lottery and moving into your new mansion. Long term stress, however, can even contribute to health problems if not dealt with. While it is normal to have some stress, most of us tend to have too much of it. Here are some suggestions for relieving your stress. What is relaxing to one person may not be so relaxing to another, so use the … [Read more...] about 10 Ways to Lower Stress
If anyone around you is suffering then you likely want know how to stop depression. People are hesitant to seek treatment for depression because it is often misunderstood. Depression while a serious ailment is wholly treatable. Knowing how to stop depression can give people the confidence to seek help for this disorder. By following the different treatments available, those that suffer from depression will eventually be cured. Depression is a serious and very common ailment that affects … [Read more...] about How to Stop Depression
If you know how to identify the symptoms of depression in men then you would know that depression strikes millions of people each year. It is not a discriminating disorder as men and women across a large age range all suffer from depression. Traditionally, men have been molded to keep their emotions in check. This makes it difficult to diagnose and treat depression as symptoms of depression in men can be misleading at times. Knowing the symptoms of depression in men can help people to come to … [Read more...] about Symptoms of Depression in Men