Depression is a common disorder in today’s world. While medication is one of the primary ways to manage and overcome depression, natural cures for depression do exist. These natural cures for depression can help with or even replace traditional medication.
It is important to note however that it is best to seek professional medical advice before taking on any additional alternative medicine.
Health and Diet To Beat Depression
A healthy lifestyle is one of the best natural cures for depression. Our body naturally produces chemicals that manage our moods and make our body feel naturally well.
However, a sedentary lifestyle coupled with an unhealthy diet makes it difficult for our body to produce such chemicals. This makes it difficult to combat depression naturally.
It isn’t too late to have a lifestyle change as a form of natural cures for depression. The important thing is to start today.
Together with your doctor’s advice, you can take on more beneficial activities such as exercise and having a balance diet.
Physical activity has been shown to produce endorphins, a hormone released by the body to combat stress. At a healthy amount, endorphins act as natural cures for depression by allowing the body to feel more capable and in control. Physical activity also increases adrenaline and serotonin which can also combat fatigue and depression.
A regular exercise need not be strenuous or too physically demanding. People that exercise regularly will have a lower risk of heart related disease and other physical ailments which have been shown to aggravate depression.
Yoga, proper posture and breathing and stretching are also natural cures for depression. They help in the person achieving an overall balance as well as help those that suffer from depression relax.
Fruits, nuts, vegetables and fresh food are also important natural cures for depression. Rich in essential vitamins and nutrients, there are also several natural foods that are rich in serotonin. By adding natural and fresh food to your diet, you can help regain your body’s energy and make better use of the nutrients that are in food.
Natural Supplements To Beat Depression
Herbal as well as natural occurring supplements have been marketed as cure-alls for virtually any type of ailment. However, there are effective natural cures for depression in the form of supplements.
St John’s Wort has been a fairly well known herbal supplement. It has been shown to be effective in improving those that suffer from mild to moderate depression. It is advised to seek a doctor’s opinion prior to taking this supplement as it can counteract with other medication.
Omega 3 is a fatty acid that is found in several kinds of seafood. It is touted as a good fat which aids the body in several of its functions. It can help in muscle and body relaxation and an aid in alleviating the symptoms of depression.
Vitamin B or Folic acid can be found mostly in green, leafy vegetables. It aids the nerves of our body and helps keep the nervous system in check. There have been studies that link lack of Vitamin B with depression.
You can take Vitamin B complex in vitamin form or through having a diet rich with fruits such as bananas and vegetables such as spinach and broccoli.
A lifestyle change, both in the way we treat our own body and in the environment we place ourselves in can do wonders to cure depression.
Removing sources of stress as well as having a healthy lifestyle are the best natural cures for depression.