Vitamin D is found in many dietary sources such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of vitamin D, and as little as 10 minutes of exposure is thought to be enough to prevent deficiencies. The term "vitamin D" refers to several different forms of this vitamin as a great supplement, just like prevagen supplement that will boost your immune system. Two forms of Vitamin D are important in humans: ergocalciferol (vitamin … [Read more...] about Vitamin D Deficiency and Vitamin D Supplementation
We all know that oxygen is a primary component that is needed for life. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress. As an antioxidant, vitamin E will help to prevent this type of stress, which will prevent the cells from aging or sustaining any type of permanent damage as well. Vitamin E and Cholesterol Cholesterol, which is a fatty substance … [Read more...] about Vitamin E And Your Body
If you were to walk into your local health and nutrition store looking for supplements that build muscle, you'll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements available, it can be a little on the tricky side to decide which ones will help you with your goals. There are a lot of supplements out there to help you building muscle after 50 supplements, although some may not be ideal for your goals. The first thing to keep … [Read more...] about Supplements For Building Muscle
Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat. What are B Complex Vitamins Needed For Complex B vitamins also play an important role with maintaining muscle tone within … [Read more...] about The Role Of Vitamin B3 Niacin
I received an email a little while ago on the power of Echinacea for Anxiety. I did not know this before but we have all heard in the past that Echinacea taken just as you are getting a cold can cut the amount of time that the cold lasts. A new breakthrough in treatment for anxiety comes from a surprising place. One of the best-known herbal remedies in the world is Echinacea, widely-known for support of the immune system. On this article you will learn what is Kratom and how does it help … [Read more...] about Echinacea for Anxiety?
I just saw an article about a study done by some Norwegian researchers saying that among other findings that Glucosamine does not seem to help lower back problems as much as people might think. Although it is widely used, glucosamine has no effect on chronic low back pain and degenerative lumbar osteoarthritis, researchers said. In a large randomized double-blind trial, patients getting both glucosamine and placebo had similar changes in pain-related disability after six months of treatment … [Read more...] about Glucosamine for Back problems in Doubt?
Although getting the proper amount of vitamins and nutrients from natural food is important, it can be very hard to do. Those who can't get the minerals and such they need from food, turn to vitamins and supplements. With vitamin supplements being a big business, there are many manufacturers to choose from. Each year, there are thousands of supplements out there the have best sellers bargains, with customers spending billions and billions of dollars to get the supplements and vitamins … [Read more...] about Choosing Types of serrapeptase Supplements
Without nutritious green superfoods, humans wouldn’t have the energy to live. The body breaks food into molecules called nutrients, which are the chemical compounds responsible for carrying out thousands of functions within our cells, including building bone, strengthening immunity to disease and healing tissue. For our systems to function properly, a wide variety of nutrients are needed. The macro-nutrients are proteins, carbohydrates and fats. The micro-nutrients are vitamins and … [Read more...] about Spirulina and Other Green Superfoods for Super Health
When you are into training and bodybuilding, you may feel the need to take weight training supplements to make your workouts more effective and develop big muscles faster. While there are many supplements that can enhance your performance and improve muscle bulk and strength, there are countless others that may be ineffective, unsafe, or even illegal. Choosing weight training supplements that work will give you the powerful physique you have always wanted in a safe and healthy manner. The … [Read more...] about Weight Training Supplements That Really Work
Chromium is a mineral that humans require in trace amounts. Actually the reccomended intake of Chromium is 120 µg (micrograms) although its mechanisms of action in the body and the amounts needed for optimal health are not well defined. Chromium History Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body. In 1957, a compound in brewers' yeast was found to prevent an age-related decline in the … [Read more...] about Chromium – a Possible Help for Diabetes?
As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don't consume the right nutrients, you won't be doing your heart any favors - and may end up having problems later on in life. Heart Healthy Vitamin E The first vitamin that comes … [Read more...] about Vitamins For A Healthy Heart
A lot of people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you'll see stories about people and how bad their health actually is. Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you'll need to research what they offer and sure that you aren't just wasting your money. Why Take Supplements? If you are looking to improve your health, you'll need to … [Read more...] about Supplements And Your Health
Even though a lot of people don't actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients. Where to Find Phytonutrients Phytonutrients are nutrients found in the skins of several fruits and vegetables, … [Read more...] about Your Body And Antioxidant Foods
Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it's own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need. Why Do you Need Zinc Supplements? Zinc is very important, as it plays a crucial role with hundreds of processes in the human body. The most prominent functions include … [Read more...] about Zinc Supplements For Your Body
I heard a stat about Vitamin D deficiency last week that I have not been able to confirm yet but I will throw it out there anyway. Apparently 90% of women have a Vitamin D deficiency and if this is true than this is a health problem that needs to be addressed. Vitamin D deficiency can increase a person's risk of death, according to a fresh study at the University of Eastern Finland. Researchers say individuals with low levels of vitamin D are about twice as likely to die early compared to … [Read more...] about Vitamin D Deficiency Can Be Deadly