We all know that oxygen is a primary component that is needed for life. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress. As an antioxidant, vitamin E will help to prevent this type of stress, which will prevent the cells from aging or sustaining any type of permanent damage as well. Vitamin E and Cholesterol Cholesterol, which is a fatty substance … [Read more...] about Vitamin E And Your Body
If you were to walk into your local health and nutrition store looking for supplements that build muscle, you'll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements available, it can be a little on the tricky side to decide which ones will help you with your goals. There are a lot of supplements out there to help you building muscle after 50 supplements, although some may not be ideal for your goals. The first thing to keep … [Read more...] about Supplements For Building Muscle
Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat. What are B Complex Vitamins Needed For Complex B vitamins also play an important role with maintaining muscle tone within … [Read more...] about The Role Of Vitamin B3 Niacin
I received an email a little while ago on the power of Echinacea for Anxiety. I did not know this before but we have all heard in the past that Echinacea taken just as you are getting a cold can cut the amount of time that the cold lasts. A new breakthrough in treatment for anxiety comes from a surprising place. One of the best-known herbal remedies in the world is Echinacea, widely-known for support of the immune system. Recent clinical studies by scientists at the Hungarian Academy of … [Read more...] about Echinacea for Anxiety?
I just saw an article about a study done by some Norwegian researchers saying that among other findings that Glucosamine does not seem to help lower back problems as much as people might think. Although it is widely used, glucosamine has no effect on chronic low back pain and degenerative lumbar osteoarthritis, researchers said. In a large randomized double-blind trial, patients getting both glucosamine and placebo had similar changes in pain-related disability after six months of treatment … [Read more...] about Glucosamine for Back problems in Doubt?