A lot of people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you'll see stories about people and how bad their health actually is. Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you'll need to research what they offer and sure that you aren't just wasting your money. Why Take Supplements? If you are looking to improve your health, you'll need to … [Read more...] about Supplements And Your Health
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Your Body And Antioxidant Foods
Even though a lot of people don't actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients. Where to Find Phytonutrients Phytonutrients are nutrients found in the skins of several fruits and vegetables, … [Read more...] about Your Body And Antioxidant Foods
Zinc Supplements For Your Body
Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it's own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need. Why Do you Need Zinc Supplements? Zinc is very important, as it plays a crucial role with hundreds of processes in the human body. The most prominent functions include … [Read more...] about Zinc Supplements For Your Body
Vitamin D Deficiency Can Be Deadly
I heard a stat about Vitamin D deficiency last week that I have not been able to confirm yet but I will throw it out there anyway. Apparently 90% of women have a Vitamin D deficiency and if this is true than this is a health problem that needs to be addressed. Vitamin D deficiency can increase a person's risk of death, according to a fresh study at the University of Eastern Finland. Researchers say individuals with low levels of vitamin D are about twice as likely to die early compared to … [Read more...] about Vitamin D Deficiency Can Be Deadly
B Complex Vitamins
Many people take B Complex Vitamins to try and improve their health including me. I thought I would do a bit of research so that we could all be a bit more aware of what the B Complex Vitamins are for, how much B Complex to get, and the problems with deficiencies. What are the B complex vitamins? The B vitamins are: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B12, Folic acid. When we refer to B Complex it tends to be a supplement that contains all of … [Read more...] about B Complex Vitamins
