Between meals there is always that urge to eat a snack. I can attest to the fact that I am always hungry so when I found this list of 50 snacks under 50 calories on the Readers Digest site it really caught my eye. Who else would be interested in snacks that are satisfying for the moment without … [Read more...] about 50 Snacks under 50 Calories

Water is essential when we are trying to get healthy. The fact is that many of us do not drink enough water to stay well hydrated and although we can be a bit dehydrated all of the time it is much better to be well hydrated by drinking water The argument always comes up that you don't need to … [Read more...] about Differences In Drinking Water

?Papaya is a great tasting fruit that is common around the world but not so much in North America. It's a shame because the taste and texture of Papaya is great but the health benefits are also fantastic for all of us. Papaya Vitamins and Antioxidants A serving of Papaya has 14% of our daily … [Read more...] about The Greatness of Papaya – Healthy and Great Tasting

I just came back from a family trip to Disneyland and I think that my eating suffered worse than I had hoped. In the end my wife and I realized that with better planning we could have eaten better. So I thought I would type out some tips to better vacation eating. 5 Best Vacation Eating … [Read more...] about Good eating on vacations – Vacation Eating

CDC in the US has been promoting people to eat at least five servings of fruits and vegetables a day. As you probably know there are many ways to make yourself healthier and eating fruits and vegetables in higher quantities will definitely make a difference in how you look and feel. Eat plenty of … [Read more...] about Eat 5 fruits and vegetables a day