What if your mind's eye could take you to a place so peaceful that the experience eased your pain or sped your recovery from surgery? It's not such a far-fetched concept. In fact there are many studies that show that guided imagery can be good in many parts of your life. "Guided imagery," a type … [Read more...] about Guided Imagery To Improve Health

Many people look upon massage as an indulgence that is simply not necessary, I have to admit that I enjoy getting a massage but was always wondering if long term massage was good for me, This way of thinking keeps them from experiencing the miraculous healing power a good massage can … [Read more...] about Health Benefits of Massage

The pH of the body is influenced by metabolic subproducts and our diet. Thus, pH is directly affected by the various categories of food that we eat and the internal mechanisms involved in their processing. Some foods that are acid in their composition can become alkalinizing following … [Read more...] about Importance of Body Alkalinity

In the highlands of the Qinghai-Tibet Plateau, people look at life differently.When villagers cook, sew or plow the fields, they do so in a tranquil state. However, when the people invite you in for tea, their smiles are wide and welcoming. There are science of meditation studies out. I think … [Read more...] about The Science of Meditation