What if your mind's eye could take you to a place so peaceful that the experience eased your pain or sped your recovery from surgery? It's not such a far-fetched concept. In fact there are many studies that show that guided imagery can be good in many parts of your life. "Guided imagery," a type of mind-body therapy that uses visualized images to communicate to the housekeeping systems of the body, is making its way into traditional medical settings. "People are just now taking a very … [Read more...] about Guided Imagery To Improve Health
Alternative Medicine
Health Benefits of Massage
Many people look upon massage as an indulgence that is simply not necessary, I have to admit that I enjoy getting a massage but was always wondering if long term massage was good for me. This way of thinking keeps them from experiencing the miraculous healing power a good massage can have. This form of therapy is not only very pleasant and relaxing but offers great health inspiring benefits. This article is going to reveal some of the key health benefits of massage and debunk the idea … [Read more...] about Health Benefits of Massage
Getting Healthier Using Green Tea
The Chinese have used green tea to treat ailments for several centuries. Nowadays, Western culture is beginning to understand the benefits of green tea. Recent research has revealed some of the health benefits of using green tea including the possible prevention of arthritis, cardiovascular disease, cataracts and also cancer. Health Using Green Tea Besides the disease-fighting benefits, Green Tea also aids loss programs. Studies have shown that drinking green tea helps you burn more … [Read more...] about Getting Healthier Using Green Tea
Importance of Body Alkalinity
The pH of the body is influenced by metabolic subproducts and our diet. Thus, pH is directly affected by the various categories of food that we eat and the internal mechanisms involved in their processing. Some foods that are acid in their composition can become alkalinizing following metabolization. Accordingly, it is to become more consciously aware of the impact that various food groups and our eating habits have on the internal environment of the body. What is Body Alkalinity? The … [Read more...] about Importance of Body Alkalinity
The Science of Meditation
In the highlands of the Qinghai-Tibet Plateau, people look at life differently.When villagers cook, sew or plow the fields, they do so in a tranquil state. However, when the people invite you in for tea, their smiles are wide and welcoming. There are science of meditation studies out. I think most people reading this blog know that I am a pretty big fan of meditation and because of this I tend to find and post articles about meditation more than I should. I found this article at Psychology … [Read more...] about The Science of Meditation
