I have written quite a bit over the last week about what you need as far as home fitness equipment goes but thought I would just round out this week with an overview of what you should have for equipment. So here is what I think that you should try to accumulate over the next while. Weightlifting Home Fitness Equipment Mats- The most basic piece of fitness equipment is an exercise mat. You need an exercise mat for doing stretching as well as for doing abs and an exercise mat is always good … [Read more...] about Home Fitness Equipment
If you hate gyms but want a toned and strong body, then considering an investment in some home gym equipment may be your answer. Also known as multigyms, home gyms let you consistently workout and help you build muscle, tone up and keep a healthy heart. Home gyms are for those who want to change their body shape and become more toned and fit. Make sure to get a stack of hand heldweights with a range of so you can build up. Using light weights every day leads to athletic toned arms and … [Read more...] about Home Gym Equipment: The Multigym
You know why people make excuses? Whenever the mind figures out that it needs to do something different than the routine, it is filled with doubts, fears and apprehensions, which in turn culminate into excuses. If you are excusing yourself from buying home fitness equipment, you are not alone. However, you need to understand that excuses won't take you anywhere. I can give you a variety of reasons why you should buy exercise equipment, but unless you really go and buy the equipment (or use … [Read more...] about Excuses For Not Buying Home Fitness Equipment
There are some who think they cannot get fit unless they hit the gym regularly. They think that one can become fit only when surrounded by an assortment of flashy workout equipments and a huge crowd jostling with each other in the battle of fitness. Then there are others like me who think that true fitness can only be achieved in one's own home, since no other place could be more comfortable, warm and peaceful. Cardio Exercises at Home-Weight Based Personally I have more than one reason … [Read more...] about 3 Keys to Getting Fit with Home Weight Based Workouts
I have been looking forward to writing this article for a long time now. I have so much to say about the Fitbit that I have been wearing for a year now and wanted to share it all with you today. I have been wearing a for 1 year now. I am a true fit bitter (is that even a name?) So over the last year I have been through a lot. In June I thought it would be a great idea to get the fitbit to challenge myself as well as tracking some vital stats. As you are maybe, or maybe not aware the … [Read more...] about Finished My First Year With My FitBit Charge HR – How Was It?