A home gym may be what you need to get started on your fitness program. The is a very affordable entry-level gym for home use. It uses body weight as the source of resistance and is very similar to other Total Gym trainers but it only costs about $150 while comparable home gyms can go as high as $600. Weider Total Body Works 5000 Gym Features Offers over 50 body-shaping exercises that build muscles and increase flexibility Uses body weight for resistance Adjustable incline with 7 … [Read more...] about Weider Total Body Works 5000 Gym Review
Tonight I was watching the Biggest Loser and one of the product placement devices was the Garmin Vivofit Fitness Band. I have always been a fan of the FitBit for a tracking fitness band but seeing this and doing a bit of reaserch made me think that the Garmin would be something more interesting to look at. The FitBit is definitely a market leader and ever since it hit the market everyone has compared all of the fitness bands to the FitBit. The fact is that the fitbit has lots of people … [Read more...] about Garmin Vivofit Fitness Band – On The Biggest Loser
Looking for a way to keep fit, stay limber or lose ? A diet of regular exercise can help. Which exercise is best? The one you're really going to do. For some people, that means working out at home on exercise equipment. If you're considering buying exercise equipment, the Federal Trade Commission (FTC) offers this advice: Evaluate advertising claims for fitness products carefully. Exercise — with or without special equipment — is essential for good health. But be skeptical of claims … [Read more...] about Fitness Equipment Warnings for Buyers
There are way too many exercise machines and tools available out there to choose from. If you are confused and overwhelmed by the latest and greatest exercise equipments and don't know which one to go for, I don't blame you at all. You know, every time I see those infomercials showing a man burning fat simply by attaching an exercise gadget on his belly while watching a movie show at the same time, I have to laugh hard, for I know only too well how 'good' (read bad) these exercise gadgets … [Read more...] about Elliptical Trainer or Treadmill – Which Is Right For You?
Everyone seems to be shouting these days that in order to lose and get fit you need to workout, workout and workout. At least, that seems to be the general refrain amongst today's fitness experts. However, rarely, if ever, does one care to offer a step by step workout plan that even newbies can understand well. You see, just like everything else in life, there is a certain formula you need to follow when doing workouts. In this article I will tell you about the five parts of a workout … [Read more...] about Steps to Successful Workout