Swiss ball, stability ball, fitness ball, balance ball, fit ball, large and small exercise ball are all names for the same type of bouncy, colorful balls you see in practically every gym. They vary in size, are inflated with air but are puncture-resistant and are made of pliable soft PVC. They are used in exercise and training as well as rehabilitation and physical therapy. Originally known as the Swiss ball, these elastic balls were created in 1963 by an Italian plastics manufacturer called … [Read more...] about Why A Small Exercise Ball Beats A Big One
With so many of us cutting out the expensive gym memberships and looking to home based fitness programs, investing in some items of home fitness equipment can be a motivating way to get you on the road to slim, fit and toned! Here are a few tricks and tips for getting you thinking about what you would like to create at home. Even if you do not have much room there are ways to maximize your floor space to squeeze as much in as safely and effectively as possible. There are many choices out … [Read more...] about Home Fitness Equipment: What To Get And Where To Put It
A fast, fun and varied treadmill workout is a fantastic way to keep you motivated and keep up your exercise routine in the cold winter months along with having you burn a serious amount of calories! Many people think of treadmill training as monotonous and boring but it really does not have to be. And despite this bad reputation, the trusty treadmill is the most common piece of home fitness equipment. People love them! But you may ask, why not pay a visit to the great outdoors and walk, jog … [Read more...] about The Treadmill Workout And What It Can Do For You
Tried and trusted exercise bikes have been a fitness companion for many people for years. They are simple piece of equipment and you can use them any time and do not need to prepare too much before you leap on! They give your legs a fantastic workout and condition your cardiovascular fitness too. They are great if you already enjoy cycling but live in a very built up area and want to avoid the traffic. Exercise bikes build your athletic fitness and leg muscles in particular. Leg muscles … [Read more...] about Exercise Bikes: The Perfect Fitness Partner
With so many of us canceling gym memberships and turning to home-based fitness regimes, exercise DVDs seem to be the way forward for a cost effective, high energy workout. But with a whole myriad to choose from in the market, which one do you go for? The selection seems infinite with a wide variety of DVDs targeting different areas of the body like glutes, abs and legs, or arms, shoulders and abs right through to all over cardio workouts like dance based routines or even pole dancing! There … [Read more...] about Exercise DVDs: Tips For Your Fitness Program
If you are new to elliptical trainers, it may be hard for you to pick up the best equipment for yourself. Elliptical trainers are available under so many different brands and price tags that it can be literally confusing and bewildering for a novice to select the best of them. At the end of the day, you would want to get the best bang for your buck - a machine that is decency built and priced. So how do you find such an elliptical trainer in this over-crowded market? In the following article I … [Read more...] about What to Consider When Buying an Elliptical Trainer
You know you need to loss to become fit and that you need to workout to lose weight, but you hate going to the gym. A home-based exercise equipment is the ideal choice for a person like you. However, a few stumbling blocks might make your situation difficult. Exercise equipments maybe comfortable and handy, but they come at a price, and depending on the type of equipment you buy, the price can indeed burn a very deep and large hole in your pocket. In this article I will tell you how to buy a … [Read more...] about Cheap Home Exercise Equipments – Where to Buy
There are basically two types of exercise equipments available for home - high impact and low impact. If you are recovering from a fracture or injury, you should opt for low impact exercises as they put much less strain on your body than their high impact counterparts. In this article I will tell you how to get a low impact home exercise equipment of a decent quality at an affordable price. For the purpose of health and fitness, it is important to workout daily, but if your workouts are … [Read more...] about What You Should Know Before Buying Low Impact Fitness Equipment
Make no mistake, the market for home-based fitness equipments is pretty large. The allure of being able to get rid of fat at the comfort of home is so attractive that people are flocking in hordes in order to grab a couple of cool exercise machines. Going by the market demand, one would wonder why so few people actually manage to loss successfully. Well, in this article I will tell you the reason behind it. You see, buying a fitness machine is one thing, and losing quite another. You may have … [Read more...] about Are You Really Ready For Home Fitness Equipments?
Be it out of concern for health and fitness, or simply a desire to look like the celebrities glossing on the front covers of fashion magazines, people these days are getting more and more enthused about weight loss. While obesity has always been there, the craze for loss is certainly a recent phenomenon. More recently, another big change has come in people's mindset regarding fitness and loss: nowadays, more and more people prefer to buy a home-based fitness machine so that they can workout … [Read more...] about Reasons Why You Should Buy Home Exercise Equipment.
Revamped and refurbished treadmills are sought by many people for a variety of reasons. I used to buy refurbished treadmills simply because I wanted to get a feel of an advanced type of equipment without paying the price of a brand new model. I am not sure what reasons you have behind opting for a revamped treadmill; regardless, if you don't want to get screwed when buying one, you need to read this article. Refurbished or Used Treadmill? First of all, let me tell you that there is a BIG … [Read more...] about What to Look For Buying Refurbished Treadmill.
It doesn't matter how much you know about treadmills or how much time you have spent on researching the top available models, as you are still not immune from falling a victim to raw deals. You see, I have noticed even very knowledgeable experts fall prey to stylish treadmill models priced in a very low range. Before you waste your hard earned money on a bogus treadmill, read the two treadmill buying tips I am going to share with you in this article, and most importantly, HEED. 1. Look beyond … [Read more...] about Treadmill Buying Tips to Save You Cash
Guess which is the best instrument for monitoring your heart rate. The treadmill, of course. If you don't believe me, ask the doctors. Usually, when you visit a doctor for heart check-up, he would advise you to walk on a treadmill. As you walk, the incline of the treadmill would be gradually increased so that you would feel like you are walking up a sloppy hill. You would also be asked to breathe into a specially-made tube on a regular basis through the workout session. Doctors call it … [Read more...] about Medical or Home Based Treadmill-Which is Better?
Do you find your local gym membership fee too expensive? That is no longer a problem. I will tell you how to get the same type of workout with the help of free weights such as dumbells. Believe it or not, you can get the benefits of your gym using such free weights. Most people keep paying the exorbitant gym membership fees because they don't know the right way to use dumbells to their advantage. However, if you read this article from start to finish, you won't be in that group. A lot of … [Read more...] about Tips for Dumbell Workouts
If you live in a tight little place and are hesitating about buying a treadmill simply because you don't have enough space to accommodate it, this is the right article for you. You see, you are not the only one who lives in condominiums. Moreover, large treadmills pose problems not just for those living in small apartments but also those who are constantly on the move. Thanks to the huge market demand, treadmill manufactures have finally come up with a portable version of the regular … [Read more...] about Are Portable Treadmills Really For You?