OK, I have to admit that I have seen a Vibration fitness machine and lets just say that I am really skeptical as to whether they work or not. How Does a Vibration Fitness Machine Work? The idea behind vibration loss is this: You start up this machine and it vibrates very quickly. You get on the … [Read more...] about Vibration Fitness Machine – Do They Work At All for Weight Loss?

I just caught an interesting story over at the Today Show website. It seems that some people have been actually gained weight using the Fitbit. First of all do you know what the Fitbit is? It is a little wristband that tracks your steps you take, figures out how well you sleep, and based on your … [Read more...] about Can a FitBit Make You Fat?

I have had an iPhone and an iPad for three years or so and just like any other fitness person I have used my iphone for tracking speed and mileage for walking and running. I used the Runkeeper app a lot last Summer in getting ready for the Kidney March. Well there was a leak today to the website … [Read more...] about Is HealthBook Apples First Fitness Tracker?

These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping you save money by combining several different types of … [Read more...] about Buying An All In One System