OK, I have to admit that I have seen a Vibration fitness machine and lets just say that I am really skeptical as to whether they work or not. How Does a Vibration Fitness Machine Work? The idea behind vibration loss is this: You start up this machine and it vibrates very quickly. You get on the machine and it makes you shake so you have to brace yourself and hold on. Through all the little vibrations your muscles would need to contract and relax very quickly to keep you standing straight up … [Read more...] about Vibration Fitness Machine – Do They Work At All for Weight Loss?
I just caught an interesting story over at the Today Show website. It seems that some people have been actually gained weight using the Fitbit. First of all do you know what the Fitbit is? It is a little wristband that tracks your steps you take, figures out how well you sleep, and based on your weight and steps it can calculates how many calories you burn in a day. The added bit of gamification of the Fitbit is that you can friend and compete against others so that your walks and steps … [Read more...] about Can a FitBit Make You Fat?
I have had an iPhone and an iPad for three years or so and just like any other fitness person I have used my iphone for tracking speed and mileage for walking and running. I used the Runkeeper app a lot last Summer in getting ready for the Kidney March. Well there was a leak today to the website 9to5mac that seems to show that Apple is looking to take over that tracking market that is so very popular. So What is Healthbook? As detailed in the images throughout this article, which are … [Read more...] about Is HealthBook Apples First Fitness Tracker?
These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping you save money by combining several different types of equipment into one machine, these types of equipment can easily fit in small spaces and type up a lot less than their individual counterparts. When you are considering to buy an all in one piece of … [Read more...] about Buying An All In One System
Stair climbing machines have long been a mainstay piece of equipment in many home fitness centers. They are considered to be the third most popular choice in home exercise equipment that is available today. Stair steppers are simple to use since they simulate the beneficial action of climbing up stairs, are also great before using the stair steppers, the way you can stretch good before. Of course, with real stairs you are done when you reach the top, but with this fitness equipment you can … [Read more...] about The Great Facts About Stair Climbing Machines